Simple and tasty: shish kebab from mushrooms

It was summer time, it's time for evening gatherings after labor gardening. The most respected evening dish in nature is, of course, a shish kebab of champignons! Yes, you heard right! Everyone knows shish kebabs from meat, poultry, fish. It would seem that everything was invented a long time ago. But no, there is an opportunity to amaze your friends, relatives and friends. They will be immensely surprised, having tried, you cooked shish kebab from mushrooms.

If you already stocked up the mushrooms, remember that they are consumed as food on the day of collection. Purify, thoroughly rinse and boil in salted water until almost ready, usually fifteen to twenty minutes. After cooking the mushrooms, drain the excess water, throwing them into a colander, lightly drying them in the air. String on the skewers dlinnenko to each other, alternating mushrooms with rings of medium thickness onions and thin plates of fat. Sprinkle with salt, spices, pepper. Fry over the charcoal fire until ready. And now a shish kebab of champignons is ready!

If among your relatives there are strict vegetarians or people who follow the level of their cholesterol, you can completely do without fat. On skewers in this case stringed with mushrooms zucchini or eggplants, cut into large rings. About the onions are also not forgotten, it is an obligatory component.

An interesting shish kebab from mushrooms is obtained if they are soaked in advance, for at least 2 hours, but preferably at night, in marinade. Marinade is made from mayonnaise, finely chopped garlic, salt and pepper. From such a shish kebab in general, no one to pull the ears!

Fresh mushrooms can be replaced with ordinary champignons. Some prepare a shish kebab from a champignon on a lattice over coals, preliminary having stuffed hats of mushrooms grated cheese. A sort of "julienne inside out." Prepare a shish kebab from mushrooms and in a skillet. Prepared, as described above, mushrooms string on wooden skewers and fry over medium heat.

What are the benefits of mushrooms and dishes from them?
1. Mushrooms contain a lot of vegetable protein, sometimes they are called "vegetable meat". An interesting fact is that the digestible protein in beef is 2 times, and in fish it is 3 times less than in dried mushrooms. Therefore, fungi are actively used in lean food, when especially in the diet there is not enough protein food.
2. Fresh mushrooms have a very low calorie content and high saturation, so it is extremely useful for people with excess weight, obesity. They are willing to include in the diet wanting to lose weight. Therefore, if you want a shish kebab - choose a shish kebab from champignons!
3. Polyunsaturated fatty acids are in sufficient quantities in mushrooms . They provide normal tissue growth and metabolism, prevent the deposition of cholesterol.
4. Mushrooms are rich in fiber, which is necessary for normal healthy life of your intestines, as well as its microflora.
5. Much calories are consumed for digesting mushrooms, much more than they contain themselves, so the mushrooms are referred to the group of foods with the so-called "negative caloric value".
6. Lecithin, which is part of the fungi, regulates cholesterol metabolism, and is also necessary for the normal functioning of the central nervous system.
7. In mushrooms is a large number of vitamins B, A, C, E, as well as potassium. Potassium is very important for the body, as it actively participates in the normalization of pressure in humans and reduces the risk of stroke. One serving of mushrooms in a day or two provides us with 20-40% of the daily norm of copper. In addition, it should be said that the fungi are rich in riboflavin, niacin and selenium, which, in combination with vitamin E, protects cells from the harmful effects of free radicals.

Mushrooms are especially popular among vegetarians, athletes, diabetics and all people who are looking after their health. Mushrooms have powerful antioxidant properties, they are included in the diet of weakened, cancer patients to improve immunity. That's why it's so important to eat mushrooms, and as a shish kebab it's also delicious! Well, if the weather has let down, then the shish kebab from the mushrooms in the oven is easy to prepare.

Despite all their healing and nutritional properties, mushrooms still have contraindications. It is not recommended to give them to children of an early age (up to 3 years). Because of unpredictable consequences for health, they can not be eaten by people with allergic moods, with gastrointestinal diseases.

All of the above concerns only edible mushrooms. Fresh forest mushrooms must be eaten very carefully. In recent years, very often began to appear news about poisoning people with fungi, including deadly ones. Attentive and cautious mushroom pickers collect only known edible mushrooms.