Scheme of pumping the press for aspen waist

Modern standards of beauty define the parameters that a representative of the fair sex must meet. One of them is the body without any manifestations of fatty layer. Of course, many doctors categorically oppose such ideals, but you can not argue with fashion. Every girl can always find fault with herself. Especially often there are complaints about ugly folds in the abdomen. It is for this to create whole systems for losing weight and creating the desired image.

Ways to get rid of excess weight

There are different ways of losing excess weight. The most common ones are:

• Dietary food;
• exercises;
• Massages;
• Plastic surgery.

In order to achieve a beautiful flat belly, the most effective are the complexes of physical activity. The so-called pressure pumping scheme gives a relatively fast and long-term result.

Exercises for girls

In addition, girls should pay attention to the fact that the structure of their figure is slightly different and different from the male. Consequently, the expected result of pumping the press is also different. Representatives of the fair sex want to achieve an aspen waist with a few cubes on the tummy, rather than a square torso instead of the waist. That's why they need to engage in more feminine exercises. They are slightly lighter and require less load.

If the scheme of pumping the press for girls is realized in the gyms, the coach will make complexes that will be directed at those or other muscles. In the home, the best are raised legs and hulls. In the process of their making it is necessary to change the angle of the commission to create a beautiful silhouette.

11 days to 9 sets per day

In order to get the first beautiful cubes in the abdomen, there are many different exercises. But there is one most effective complex, which many have already used. The pumping scheme "9 press approaches" is today very popular and, surprisingly, an effective way. The first results are visible after the first days of the correctly executed approaches of exercises.

The whole system is designed for us eleven days. During this period, it is necessary daily to make a body lift a specific number of times nine times.

The system of pumping the press for 9 approaches

• The first day is necessary to pump the press one hundred and sixty-five times, divided into approaches to 20, 15, 15, 25, 20, 15, 15, 20, 20 times.
• On the second day, you will have to tense up a little more, namely by one hundred and seventy-five times, by such stages in number: 15, 25, 20, 15, 30, 20, 10, 25, 15.
• On the third day you can rest and do not rock the press. At the same time, today it is possible to depart a little from pains, which, most likely, will be from unusual loads in muscles.
• The fourth day the scheme of pumping the press into nine approaches requires one hundred and ninety-five uplifts of the trunk. Approaches look like this; 25, 20, 25, 25, 15, 30, 20, 20, 15 times.
• The fifth day again gives an opportunity to relax, so no need to swing the press.
• Then continue at the same pace. The sixth day requires the press to pump one hundred and ninety-five times, which are made up into approaches in such numbers of times: 20, 25, 15, 30, 20, 15, 30, 20, 20.
• To finish the first week is worth pumping the press one hundred and ninety times. Approaches on this day are: 15, 20, 30, 30, 15, 15, 20, 25, 20 times.
• On the eighth day, this scheme of pumping the press presupposes rest.
• But already in the ninth it is necessary to do it two hundred times in sets of 30, 30, 15, 15, 25, 20, 20, 30, 15 times for each of them, respectively.
• The tenth day is an opportunity to rest before the final jerk.
• The final nine of the last, eleventh, day is made thus: 20, 20, 25, 30, 20, 25, 15, 20, 35 times for each.

It should be remembered that if you have started, you need to finish, and do not stretch the exercise. The maximum pause between the approaches should be no more than 2-3 minutes.