Protein-rich foods that help you lose weight

You probably already know that the use of protein is a key condition for feeling full and successful weight loss. Protein helps you accumulate muscle mass, while not everyone knows from what products you can get this useful substance. In order not to eat boring protein dishes from chicken and eggs, you should familiarize yourself with this list, it has the best options for every taste.

Spinach

It is an excellent source of not only protein, but also vitamins, antioxidants and heart-friendly folic acid. In a portion of this product, almost as much protein as in a hard-boiled egg, but the calories are half as much. For those who want to lose weight, this is extremely important.

Sun dried tomatoes

In tomatoes, there is a lot of antioxidant lycopene, which reduces the likelihood of developing cancer of the stomach, bladder, prostate, skin. If you eat sun-dried tomatoes, you get enough protein, fiber and potassium, which is necessary for heart health and tissue repair.

Guava

This fruit contains a lot of protein and not too many calories. The portion accounts for six hundred percent of the daily intake of vitamin C. Be sure to buy these tropical fruits if you have the opportunity.

Artichokes

Ghrelin is a hormone that causes a feeling of hunger. When the stomach is full, the production of the hormone is suppressed. If you eat food that is rich in fiber and protein, the stomach is full longer. Artichokes in this sense are extremely useful - they contain a lot of fiber and a huge protein content.

Peas

A serving of green peas contains eight times more protein than spinach. In addition, it contains one hundred percent of the daily intake of vitamin C. Add peas to salads or omelettes.

Beef

Try to choose quality beef, as it has fewer calories and fat. In one steak contains not only protein, but also many omega-3 fatty acids, which reduce the likelihood of developing a heart disease.

Bison Meat

This is a rare meat that is useful enough - it has fewer calories and fat than beef. In addition, it has a lot of vitamin B ₁₂ , which increases energy levels and controls the genes responsible for the formation of fat cells.

Ostrich meat

This exotic meat is gaining popularity. One serving contains almost thirty grams of protein and only six grams of fat. In addition, there is a lot of vitamin B ₁₂ and choline, a substance necessary for weight loss.

Pork

If you choose a quality pork tenderloin, it is quite useful - there is a lot of protein and choline. Recent studies have shown that people with obesity who use the tenderloin, lose weight well, without losing muscle mass.

Halibut

You probably already know that the fish is rich in protein. The most effective will be halibut. It is one of the most nutritious foods and second only to boiled potatoes. Australian studies have shown that white fish saturate better beef or chicken.

Salmon

Yes, salmon is high in calories and fat, yet oily fish will help you lose weight. According to research, those who consume fish are characterized by a reduced level of insulin. In addition, they are less likely to develop cancerous tumors.

Canned tuna

Tuna is one of the best slimming products, especially for fat loss from the stomach. Omega-3 fatty acids can reduce the accumulation of fat at the waist. Researchers claim that this is very effective. In addition, there is little mercury in tuna, so you can eat without fear.

Atlantic cod

Fish with potatoes will not help you lose weight if you eat it deep-fried. Nevertheless, cod can still be a dietary product. It guarantees satiety and helps to lose weight, it has a lot of protein and amino acids that regulate metabolism.

Turkey

Low-fat and protein-rich turkey - this is an excellent option for slimming. It has the most fatty acids Omega-3. The turkey helps brain activity, improves mood and stops the growth of fat cells.

Chicken

In the chicken breast contains a little fat and a large amount of protein. However, the taste of chicken can be quite fresh. Use the imagination to make it more diverse and appetizing.

Eggs

Eggs - this is the simplest, most accessible and most versatile product. Eighty-five calories account for seven grams of protein. Eggs perfectly strengthen health, because they contain many amino acids, antioxidants and iron. Do not eat only proteins - the yolks contain choline, which helps to lose weight.

Beans

Beans are necessary in order for your heart to be healthy. It has a lot of protein, antioxidants, vitamins and minerals that are useful for the brain and muscles. You can buy ready-made canned food. Beans are good for adding to salads or making paste based on it.

Lentils

A portion of lentil contains as much protein as there are in three eggs, and there is less than a gram of fat. In lentils, there is also a lot of fiber, so that it suits well. Studies have shown that people who regularly eat beans lose weight faster and have better cholesterol levels.

Peanut butter

This product quickly becomes addictive. Too much peanut butter will negatively affect the waistline, however a small portion will be useful. The use of peanuts prevents the development of cardiovascular diseases. Choose oil without added sugar, eat it with whole grain bread or add to oatmeal.

Whole wheat bread

Not all varieties of bread are high-calorie bombs. Nutritive value of whole grain bread is comparable to lentil. You can get many wonderful nutrients - eat bread with hummus, avocado, bell pepper and other vegetables.

Tef

This exotic cereal is filled with nutrients and fiber, as well as amino acids, calcium and vitamin C. Do this porridge instead of oatmeal, supplementing it with apples, cinnamon and peanut butter.

Triticale

Perhaps you have never heard of this rump, but you might like it. This hybrid of wheat and rye contains twelve grams of protein per half servings! In addition, there is a lot of potassium, magnesium and fiber, useful for the heart. Eat triticale instead of rice, mixing with soy sauce, mushrooms or edamame.

Gruyère cheese

This Swiss cheese contains thirty percent more protein than the egg. In addition, the gruyere is rich in vitamin A. Make sure that the portions are small, then such a product will positively influence cholesterol.

Greek yoghurt

Yogurt is an excellent product for losing weight. Studies have shown that probiotics help to lose weight. People who eat yogurt lose weight more intensively.

Milk

Milk contains Omega-3 fatty acids, which help to strengthen health, stimulate the immune system and stop inflammatory processes.

Chia seeds

Chia seeds contain concentrated Omega-3 acids, so add them to smoothies, salads, flakes, pancakes and desserts.

Pumpkin seeds

A portion of pumpkin seeds contains a lot of protein, healthy fats, fiber, magnesium, manganese, phosphorus and zinc. Add them to salads, to rice, eat just like that.

Almond

Almonds naturally help to lose weight. Regular use of almonds will help to lose weight and improve health.

Cashew

Cashew is an excellent source of protein, phosphorus, magnesium, calcium and copper. Regularly add them to the diet.