Porridge for Maslenitsa

As the well-known saying goes - you can not spoil the porridge with oil. Let's find out what is good porridge oil, we will open all its secrets.

What are the porridge

To the valuable grain and bean products from which you can make delicious cereals, you can include the following: rice, buckwheat, oats, barley, semolina, peas, wheat, bran, millet, pearl and rye flakes, millet, corn, beans, beans.

In turn, the following types of cereal can be prepared from the corresponding cereals:

• Wheat;

• Millet;

• Corn;

• Pearl barley;

• Oatmeal;

• Rice;

• Buckwheat;

• Manna.

There are a lot of options for a hearty meal!

Use of porridge

Different types of oily porridge for a long time is digested in the body. In this regard, the body no longer feels hungry and does not freeze in the cold season. Valuable food is considered indispensable for a hearty breakfast, it is also useful to eat porridge for lunch and dinner.

Porridge oil from the above cereals - an excellent antioxidant. A rich dish can regulate the metabolic process in the body, improve the digestive system, reduce cholesterol.

For example, regularly eating wheat porridge, you can remove from the body salts of heavy metals, toxins, toxins, toxins, remove excess fatty deposits. No harm does the use of cereal. Although in all things you need to observe a sense of proportion.

In addition, porridge oil from wheat is recommended as an important element in the diet in people with cardiovascular diseases. Millet and buckwheat porridges have a positive effect on the work of the hematopoietic system and on the activity of the liver. If you want to improve the condition of nails and hair, then indispensable use of pearl barley and rice porridge. Also these kinds of cereals are rich in vitamins of group B and therefore have a beneficial effect on immunity and vision.

Oat porridge is ideal for breakfast. It must be used by those who want to be healthy. A large amount of carbohydrates quickly saturates the body, and an indispensable element of oatmeal, biotin, struggles with drowsiness and fatigue, reduces the risk of ulceration in the stomach.

How to cook porridge?

There are several options for cooking porridge. Firstly, you can cook it on water or on milk - it's a matter of everyone's taste. Secondly, tender flakes of oatmeal, pearl barley or corn are simply poured with boiling water and cover with a lid, steaming the dish until it is ready (about 10 minutes). The washed rump is usually added to boiling salted water and cooked on low heat, stirring occasionally with a spoon. The water in the pan should be 2-3 cm larger than the cereals. If the liquid has turned out more, it must be drained after cooking. At the end of cooking, the porridge is seasoned with butter or vegetable oil.

Other information about porridges

The benefits of cereals have been proven more than once. Since childhood, mothers have been telling their children that those who eat porridge grow faster, gain strength and remain healthy. Pupils in labor lessons learn how to prepare oily porridge, as written - on the subjects of writing and literature. With the media in programs on healthy nutrition, we repeatedly hear the same thing, that there is no more useful, capable of saturating an organism with valuable microelements of a product than this one. Oily porridge or oily porridge - it does not matter, the main thing is not to forget for more profit to fill it with oil. And the more, the better - as the well-known saying goes.

Porridge for the holidays

Every year in the winter season, or rather at the end of February, we celebrate Maslenitsa. A week before Lent, Christians from time immemorial note the departure of winter. People have fun and are treated with delicious food among which there must certainly be pancakes and butter porridge.

For military holidays, it is customary to treat ourselves to field porridge - the most satisfying dish at the front. For example, when there are military sports games of "Zarnitsy" among schoolchildren in the woodland or at the training ground, it is also customary for players to celebrate by dinner with hot butter porridge - a real meal for the heroes.