Overheating in the sun: how to protect yourself and cope with the consequences?

Overheating in the sun happens very often in the summer period of time. And no matter how many doctors warn us, we want to spend as much time in the sun as possible every year. Of course, the desire to take leave on the maximum is commendable, but one should not forget about elementary precautions.

It should always be remembered what can cause overheating in the sun. You will get off with a slight fright if you experience a heat cramp, a heat or sunstroke is much worse .

Overheating in the sun: symptoms

If, after a long stay on the street in sunny weather, a person experiences a headache, nausea and vomiting, general weakness of the body, as well as a headache, one can talk about thermal exhaustion when the balance of liquid and salt in the body is disturbed.

The presence of a thermal shock is indicated by the state at which the temperature control mechanism is switched off, that is, the person no longer sweats even in hot weather. The first symptomatic manifestation of sunstroke is the weakening of the body. As a rule, people do not pay attention to this sign, thinking that they are simply overwrought. Then confusion may appear and convulsions and convulsions begin. Body temperature rises to forty degrees Celsius, and the heart rate is approaching 140 beats per minute. In this state, a person must be rushed to the hospital or called an ambulance.

At risk are people who abuse alcoholic beverages especially in the heat, pregnant women and those who have very white skin from birth. Do not forget about the young children, whose body is in the formation stage, because the level of protection they have is much lower. And notice the signs of a sunstroke usually can only after seven hours. Scientists explain this phenomenon by the fact that the body for a long time struggles with the action of ultraviolet and up to the last protects the body from a catastrophic state.

Overheating in the sun: treatment

Prior to the arrival of an ambulance, first aid can be provided. The patient needs to be cooled, so he is removed from his clothes and wrapped in a sheet soaked in cold water. If there are no sheets, a simple towel or T-shirt will do. And, of course, it is necessary to wait for the arrival of a specialist.

Overheating in the sun can and should be prevented, and for this it is sufficient to simply observe the elementary rules of behavior in the open sun. Especially they should be remembered by beach lovers, since they are exposed to the impact of ultraviolet radiation. First, we should pay special attention to the choice of summer clothes. It should be made only from natural fabric and should not fit tightly to the body. Then the circulation of fresh air will be ensured, and overheating will not occur.

If it is possible to transfer all of your business to a later time, it is better not to disregard this right. People at risk, and the corpses should walk in the evening, and not on a hot afternoon. In hot, stuffy weather, you need to protect the body from any overexertion, so sport fans are recommended to postpone training for a more suitable day.

And, of course, doctors strictly forbid the use of drinks containing alcohol, since they create an additional burden on the work of internal organs. But clean filtered water without gases is considered a life-giving source during the summer season. The liquid helps the work of the mechanism that maintains a stable body temperature. Fans of beach holidays are encouraged to constantly use cosmetics with protection from ultraviolet radiation. Do not forget about the headgear, as they protect the most important part of the body - the head.