Nemeth the hand. What to do with it?

This unpleasant sensation is familiar to everyone: the tingling and creeping sensations do not give rest at night, the arm grows dumb. What to do, how to get rid of these symptoms, and in general, where does that come from?

Causes of numbness in the hands

There can be many reasons for this. The most harmless of them is numbness due to the blood vessels being squashed, when a person lies in an uncomfortable position. Naturally, blood circulation is disturbed. The same happens when the sleeper is hanging from the bed and that's why the arm is numb. What to do in these simple cases, it is well known. It is enough to move your hands, squeezing and unclenching the hands, massage your fingers, and the blood circulation is soon restored. Numbness in the extremities often affects the elderly. Among the age-related changes in the body, unfortunately, there are also problems with the blood supply of blood vessels.

There are other, rather serious reasons. And the symptoms are not so harmless. For example, numbness can be accompanied by pain in the limbs and joints. It happens that the hands are constantly numb not only at night, regardless of posture, but also throughout the day. This does not help conventional kneading exercises. These sensations are the first signal to the development of osteochondrosis of the cervical-collar or thoracic zone of the spine. They also occur in other diseases, for example, diabetes, intervertebral hernia, beriberi. And that's why there is an occasion to undergo examination with a doctor.

All diseases due to lifestyle

Another reason to think about why the arm is dumb, what to do about this problem, is our bad habits. So, if the hands often cross on the chest, they are thrown one after another, if you often throw your head back and stay in this position for a long time, the shoulder and ulnar arteries, central and shoulder nerves are gradually pinched. This, of course, causes numbness in the hands. And a very big problem is sedentary work at the table. If you spend the whole day at the computer, your right hand is sure to go numb. Treatment in such cases includes, if not a change in lifestyle, then at least frequent breaks in work and simple exercises for rest and restoring blood circulation in the limbs.

How to get rid of the feeling of numbness in the hands

A person with such a problem is not easy, because these are restless nights, numerous awakenings due to the numbness of the whole body and the numbness of the hand. What should I do first? Each of us starts kneading his hands, shaking his hands , and that's right. Experts recommend a point self-massage: in the center of the palm is the active point lao-gun, associated with the shoulder and neck channel. When you press it, blood flow is quickly restored. All exercises should be done not only for the hands, but for the neck, and for the shoulder girdle. You need to sit down and make the rotation with your head from shoulder to shoulder. Just do not overturn it. Move your shoulders, trying to lower them as much as possible, to free the clamped arteries. This is an ambulance to yourself. And by and large with this problem it is better not to joke, but to find out the true reason for the doctor, undergo a course of therapeutic massage and acupuncture. Be healthy!