Mushrooms during pregnancy. Nutrition of pregnant women, recommendations and prohibitions

Each pregnant woman during the entire period of bearing a child, one way or another taste preferences. One wants chocolate or fruit, while others require pickles and mushrooms. It is necessary to understand as much as possible whether it is possible to eat mushrooms during pregnancy. What should be the general diet of a woman who is in an interesting situation? What recommendations do gynecologists and nutritionists give?

What you need to eat pregnant

The body of a pregnant woman needs a healthy diet. He needs a variety of vitamins and trace elements, and also very useful fatty acids. For the developing fetus, products that improve hematopoiesis are needed.

It is worth giving preference to low-fat types of meat in boiled or steamed form - it contains protein, which increases hemoglobin. Seasonal vegetables and fruits will be useful to eat raw. Also, pregnant women need dairy products, which contain calcium. Since during development of the bones of a future child all the necessary stock is taken from the body of the mother, it must be filled.

Many women are interested in the question: can mushrooms be used during pregnancy? It is necessary to learn the opinion of specialists in this regard. Can this product somehow affect the development of the fetus and the general condition of the woman's body?

Selection of mushrooms

When choosing any product, a woman who is carrying a child should first of all be convinced of its usefulness and freshness. Do not buy mushrooms in unknown places, on roadsides and markets. Give preference to the store products, they definitely passed the necessary checks. Mushrooms for sale in supermarkets are grown in compliance with all sanitary requirements in certain areas of the earth.

It is worth recalling that the mushroom itself can be poisonous, this in principle adversely affects the condition of the body. What can be said about a small defenseless man living in a mother's womb.

Mushrooms and pregnancy

Most expectant mothers try to take full advantage of the baby from their food. As everyone knows, mushrooms are rich in protein and in properly prepared form are quite useful for humans. But can they bring such benefits to a child in the womb?

If you still decided to include in your diet dishes containing mushrooms, you should give preference to champignons. It is desirable that they are fresh, since some defects may be tolerated when the product is preserved, which, in fact, makes it not only unhelpful but also harmful.

Champignons contain in their composition a variety of substances useful for the body as a whole. They also include amino acids that are necessary for the developing fetus to form tissues and cells. This kind of mushrooms is often called forest meat, as it includes lecithin and a variety of vitamins. They are quickly digested, not creating an additional burden on the stomach and a sense of gravity.

How to cook dishes from mushrooms

Everyone knows that you need to eat pregnant only useful and properly cooked foods. It is necessary to add as little spice and salt as possible during cooking or baking the product.

Mushrooms during pregnancy should be chosen carefully, giving preference only to beautiful and smooth hats. Shriveled and seemingly stale is better to throw.

There are certain recommendations on how to cook mushrooms during pregnancy. If in ordinary life you immediately add them to the frying pan or put them in the oven for baking, then during the gestation of the child the mushrooms must be pre-cooked.

Pour water into the pan and let the product simmer for about five minutes, then change the liquid and cook the mushrooms for another half hour. After the specified time, drain the water and start cooking.

Mushrooms during pregnancy are undesirable to fry, as are any other products. It is recommended to cook soups from them or cook with a couple of other vegetables.

Canned and pickled mushrooms

As for similar products, nutritionists and gynecologists say unanimously "no". When pickling and pickling mushrooms, the point of heat treatment is often missed, only salt and vinegar are used, which means that they can contain harmful impurities that will be harmful not only for the embryo, but also for the woman.

Conclusion

To summarize, it is worth saying that mushrooms during pregnancy can not only be eaten, but also necessary. On the very first place, on the recommendation of nutritionists, are champignons. They are followed by oyster mushrooms, honey mushrooms and oily mushrooms, these are the subspecies of mushrooms that contain the minimum of accumulated harmful substances.

When consuming mushrooms, carefully monitor your health. If you have bloating, nausea, or worse health, you should immediately contact a doctor.