Menopause. Age and signs

The inexorable passage of time, unfortunately, does not show mercy to anyone, leaving traces even on the most beautiful faces. In women, aging is especially noticeable, when a natural physiological process - menopause - begins. Age, when it comes, varies within 45-60 years. In this case, it is impossible to avoid the aging of the body, no matter how much it would be desirable, even the most miraculous preparations and cosmetic procedures can not help. Age takes its toll and nothing can be done about it. It is necessary to find delights in any period of life and adapt to it.

And yet, how to delay premature wear of the body? After all, you want to stay young and attractive! What to do? It is worth noting that at present women of "post-Balzac" age look much younger than in the olden days, and this is their merit. Today, the half-century line does not mean old age, but is an average age, despite the onset of hormonal changes, such as menopause. The age of Russian women during her offensive, according to statistics, is 52 years. Is it possible to slow down aging, and in what way?

First, we note the characteristics characteristic of this crucial stage in the life of a woman, a peculiar transition period to the end of the childbearing function.

• There are changes in the menstrual cycle, the menstrual cycle can be easier or worse than usual. It may be noted that they are irregular, uncharacteristic earlier.
• Unexpected, sometimes causeless weight gain, especially in the waist region.
• Without special reasons, depression can manifest itself.
• Anxious sleep, and sometimes insomnia, which was not previously noted.
• The so-called "tides", when as if from body to foot, the body heat.
• Mood swings, with which it is impossible to cope.
• Dryness of the vagina.
• Nervousness.

A rather long process precedes the period when menopause finally comes, the woman's age is not involved - it is believed that only a complete absence of menstruation for a whole year can be considered an offensive. And do not necessarily expect that these symptoms will certainly be present. Each woman has a climax in its own way, besides such signs are considered pathology. It happens the other way around: during menopause, some women begin to bloom and even can say goodbye to some of the sores that have been accumulated during the whole period of their life. Nothing can be foreseen, and everything passes strictly individually - the menopause, the age at which it begins.

To improve the external and internal health, it is important to maintain a healthy and active lifestyle, exercise, organize a balanced low-calorie diet rich in plant products, include in the diet of fish, especially fatty varieties. It is advisable to exclude sweets and buns, preferring fruits and vegetables. It is very important to get enough sleep, since chronic lack of sleep can provoke some pathological signs. Early menopause can begin for various reasons, and the first of them is heredity, and the daughter may have a menopause for a couple of years earlier than her mother. In addition, the causes of early menopause may include:

• Decreased resistance of the body;
• Gynecological diseases;
• Disturbances in the endocrine system;
• Taking hormonal drugs and oral contraceptives without prescribing a doctor.

Rejection of bad habits significantly facilitates the state of health, because premature menopause can be caused even by smoking. Therefore, the main thing is to stick to a healthy lifestyle, move more, do not forget to be examined regularly by a gynecologist, and in case of an early onset of menopause - in addition to an endocrinologist and an oncologist. If you do not get angry, do not break out on loved ones, be friendly to others, then no hormonal changes can bring significant changes to the appearance. It is no accident that up to the age of thirty people have people given by nature, and after - such as we ourselves have created or deserved. His way of life, habits and attitude towards people.