Kinoa - groats of health

Fashion at the cinema came to Europe on the wave of enthusiasm for a healthy diet. This plant comes from South America. Even before the discovery of Columbus, it was cultivated by the indigenous inhabitants of this continent. For them, the main products were not only corn and potatoes, but also kinoa. This groats for Europeans for a very long time remained exotic. It was opened to consumers by expensive restaurants in North America, which, in pursuit of curiosities, were looking for something to surprise their visitors. In addition to the amazement of the unusual taste, the product conquered the rich regulars of these establishments with a huge list of useful properties. Kinoa - groats, the use of which made a furore among our enthusiastic nutritionists contemporaries, as a result of which she became a favorite of stars and sports coaches.

The composition of the magic product

What is so rich in this cereal? Iron, phosphorus and fiber, which makes it a very valuable product for actively engaged in sports people. The content of gluten (which is abundant in wheat, and whose use is put by dietitians into question) in kinoa (croup contains other, more useful proteins) is minimal. Physicians involved in the training of astronauts viewed this product as one of the cereals suitable for growing in space. In addition to grains, you can eat as a salad leaves kinoa. Croup, which contains selenium - in itself is a very rare phenomenon. After all, this element is not often found in food. It is very important for the endocrine regulation of the body and prevention of cancer. Fats, which are contained in cereals, give them a taste of rancidity and reduce the benefits. Kinoa contains lipids with a high content of lecithin and does not change its taste during long-term storage. The content of phosphorus and zinc in this cereal is comparable to the number of these elements in the fish. And the usefulness of protein kinoa makes it an indispensable product for vegetarians - it is a kind of substitute for milk in its amino acid composition. The only thing that can complicate the use of this cereal - saponins, which are found in fresh grains. Therefore, without special treatment is not recommended to include in your diet kinoa. Groats should be washed and soaked in industrial conditions before eating.

The most frequently asked questions about rare cereals

Amaranth - also very valuable and useful, along with kinoa, cereals. Where to buy these exotic cereals? In large supermarkets or in online stores with a wide range. What does the taste of a movie look like? Most often it is compared to the taste of wild rice with a slight nutty hue and herbal aroma. The preparation of this cereal can be different. You can boil it for twenty minutes, ready to add to salads, and it is better to cook a risotto on a meat or vegetable broth with spices (cumin, rosemary and turmeric are good, some like the combination with coriander and basil). The combination of kinoa with vegetables is optimal - eggplants, zucchini and tomatoes perfectly set off the taste of this rare product. Low-fat meat and legumes are well absorbed with it, seafood is also well adapted to the taste of this cereal. Sweet dishes from a movie boiled in milk with brown sugar are very useful and original. Puddings on its basis in combination with natural marmalade is an excellent dessert for women who watch the figure.