How to improve lactation: simple and effective advice

Each young mother, nursing her first-born breast milk, is going through how to improve lactation. It seems to her that the milk is too small, the child does not gorge and needs to do something to increase lactation. Over time, everything falls into place and its next baby, it feeds quietly, understanding how the milk is added and how to achieve it. After all, all recipes have long been known and tested. Let us allow ourselves a small selection of them.

How to make breast milk supplement? For this there are a few simple everyday rules:

• Before each feeding try to drink a cup of not strong hot tea. Try to add milk there in the ratio 1: 3. You need to drink about 10 -15 minutes before the "meal" of the baby. You yourself will feel a rush of milk in your chest. Improvement of lactation will occur with each feeding. If you are not afraid to gain extra pounds, add honey to the tea with milk (only a little and provided that the crumb does not have allergies). It is not always possible to make tea by the time of feeding. Therefore, prepare it in advance in a thermos. Let him be ready.
• For the addition of breast milk, try to drink not only tea with milk, but also a broth of dogrose, a weak infusion of mint and honey. These recipes were used by our grandmothers, and they certainly knew how to improve lactation.
• After completing the feeding, be sure to discard the remnants of milk. The organism of a young mother is arranged so that the mammary glands produce as much breast milk as a child drinks. Having expressed the remnants, you "deceive" the body, forcing it to produce milk a little more than the child needs. The next milking will already be more on the amount that you have poured.
• Keep track of the amount of fluid taken during the day. If you are thinking about how to improve lactation, then, in addition to tea with milk, a day you must provide yourself with at least 2.5 liters of fluid. Soups are included in this calculation.
• Before breast-feeding, massage the chest slightly. This way you will prepare it for the baby, which will be easier to give the process of sucking. The child will be able to take more mother's milk, then the body will begin to produce it more. The question, how to improve lactation, will be decided by itself.
• Give a few drops of milk before feeding. This you achieve at once two goals: the first - get rid of milk, stagnant in the milk ducts and probably already "picked up" a few microbes from the surrounding nipple of the world. The second goal is to let your body know that you need to feed the baby, prepare it. Milk will begin to arrive before our eyes.

If you do not want to rely on the above advice, consult your doctor. He will tell you how to increase lactation to nursing mother and answer all questions. Perhaps, you will be prescribed special vitamin complexes, herbal preparations to improve lactation.

One of the most important conditions for establishing breastfeeding is your strong confidence in your abilities. You should not be embarrassed by various difficulties, especially if the kid is your first. Believe me, everything will be fine after a while. Do not give the child expressed in the bottle of expressed milk. Sucking from the nipple is much easier than from my mother's breast. Therefore, it often happens that the baby refuses to suck from the chest, trying the nipple. Do not back down, but offer a baby chest instead of a bottle he likes. Be persistent, and everything will turn out.

Remember the most important rule of breastfeeding - if the mother is calm, the baby will be calm. When you are breastfeeding, nothing in the world should distract you. Your child should completely take your attention. In addition, a calm, rested and sleepy mother and milk will be enough, so allow yourself to lie down with a crumb and nap during the day. We hope that using our advice, you can achieve the right amount of baby milk for your baby.