Improvement of the body. How to open chakras?

In each person there are energy centers responsible for certain actions, possibilities, the state of the organism. In esotericism, they are called chakras and distinguish seven main points. Practitioners of yoga are assured that all illnesses, bad state of health, dissatisfaction with life and their position in society appears due to imbalance of energy centers. Meditation is aimed at improving the body, improving mental balance, so it is so important to know how to open the chakras.

It should be noted that you can not clean only one energy cluster, they all need to be activated. They always begin with the lower ones and consistently rise to the higher, but not vice versa. In no case can not break the order of purification. Many are interested in the question of how to open chakras. In fact, it's a matter of time. Initially, the training will take no more than 5 minutes, but gradually their duration will be up to an hour.

The first chakra is responsible for the physical shell, it is located in the coccyx region and has a red color. It is convenient to sit on the floor, cross-legged, close your eyes and visually imagine the glowing red ball in the right place. The sign of the defeat of this chakra is the fear of remaining hungry, ruined, offended, if it often disturbs a person, then it is necessary to work out this clot of energy properly. At first, you may not be able to focus and clearly see the glowing ball, but do not get upset, because opening chakras is not a day job.

The second energy center is responsible for enjoying life. If a person rushes to extremes, is in pursuit of forbidden pleasures or feels unwanted and ugly, then the whole thing in this bunch. It is located in the pelvis and has an orange color. When meditating it is necessary to represent an orange ball filling the body with energy. Working with chakras requires concentration and patience, so do not despair of the first failures in visualization.

The third clot of energy is responsible for the principles, self-confidence, the color is yellow and the center is in the solar plexus area. Chakra is struck, if you want to say "no", but say "yes", constant moods become more important than the opinions of close people. The subsequent energy centers need to be cleaned under the supervision of an experienced yogi, as they are responsible for spiritual needs. Before opening higher order chakras, you need to activate the lower chakras.

The fourth center has a double color - green and pink, it is located in the heart area and is responsible for love, the ability to help others selflessly. One should not hold resentment towards people, hate them, one should do good deeds even to strangers and at the same time feel sincere joy from this. Such feelings fill with energy and will clear the chakra. The fifth energy cluster is responsible for creativity and its disclosure. Before opening chakras, one should get rid of self-interest. Talent will manifest itself in all its glory, if a person experiences the joy that his abilities help others, and not because he will get money, fame or any other reward for it.

The sixth chakra is also called the "third eye", since it is responsible for all the unidentified. To purify it, you should imagine yourself as a particle of the universe, it is very difficult to come to the opening of this center, because you need to find calm wisdom, to be above the gossip and tricks of the enemies. The seventh chakra is the channel by which the yogis receive energy from the cosmos. It is located on the back of the head, color - purple. Of course, to open all the centers is very difficult, but at least three basic can clean every person.