How to stuff your fists without compromising your health. Strengthening of the shock part

Modern life, as practice shows, requires not only the ability to correctly choose words, but also stand up for oneself and others in the truest sense of the word. Sometimes it is in such cases that nothing but a good blow will help. Mostly the blows are applied by hands, and therefore the question of how to fill the fists, worries not only sportsmen. Of course, elementary skills and knowledge of technology are needed, but with a soft shock part of the body to do anything without harm to yourself is unlikely, as however, and vice versa.

Turning directly to the topic of how to fill the fists correctly and effectively, it must be said that it needs to be done gradually and systematically. Initially, everything starts from the selection of the necessary inventory. Such in most cases are a variety of stuffing accessories called makivars, as well as hard surfaces.

The most elementary makiwari are covered with soft material boards, and also fixed on a wall or other surface by a pile of magazines. The stuffed fists are the result of a painstaking and, as already mentioned, gradual work. A dug-in plank (pillar), covered with a material or a rope, a brick wall, a floor is struck by blows, applied by two front knuckles of the fist (index and middle fingers). Stuffing the bones of the ring finger and little finger is not recommended, since this part is not used for normal striking, and also has many nerve endings. However, before stuffing your fists with makiwara, you need to try to perform long-term restorative exercises on the knuckles: standing on the fists and pushing them, pushing on the knuckles with tearing off the floor. By the way, the last exercise is one of the most effective ways of stuffing the fist's combat surface.

Adjustment of the force of the applied impacts on the makiwara and the contact with the floor after push-up with tearing off - the main indexes of packing. It is also important to remember the correct compression of the fist at the moment of impact and the position of the hand, which should be worked out at an automatic level in order to protect the hand from injury. A training process, including and stuffing, should be carried out with the winding of special bandages.

The process of stuffing itself consists in working out two directions. First, the pain sensations of the nerve endings on the surface of the coarsened skin of the knuckles become dulled, and secondly, the bone tissue is strengthened in this place. The latter occurs due to microdamages that occur after collision of knuckles with a solid surface and the subsequent increase in bone mass.

It is also worth remembering that not only the question of how to stuff fists should face a man preparing himself for active self-defense at any moment. All parts of the body, with the exception of the groin and head, are amenable to varying degrees of padding. Iron fists should be combined with knowledge of the correct striking, as well as general physical preparedness.

From the above, we can draw the following conclusion. The stuffing of kulaks and other parts of the body, as well as physical and psychological preparation for the battle, are of great importance in today's troubled world, where an attacker can wait for any angle.