How to stuff a ball on your leg - practical tips

Chasing the ball - at first glance, a fairly simple task. However, in order to increase the number of tossing a sports equipment with a foot to the maximum possible values, it is necessary to develop a technique. Let's find out how to properly fill the ball on the leg.

Why learn chasing?

There are several reasons why you should figure out how to stuff a ball on your leg:

1. The regular minting of a sports projectile helps to strengthen various muscles of the legs, makes it possible to maintain the tone of the whole body.
2. Anyone who has learned to correctly stuff a soccer ball on his leg can diversify his technique, surprising others with complex tricks.
3. Coining allows improving the so-called "ball feeling". The result of training will be the acquisition of confidence in the course of strokes, the execution of impact shots.
4. Learn how to stuff a ball on your leg, recommended to athletes who decided to do football freestyle. After all, chasing here is one of the basic exercises.

Where to begin?

To avoid getting injured, before you stuff the ball on your leg, you need to warm up thoroughly. First of all, it is necessary to grind the gastrocnemius muscles, jump, perform lifts on the toes.

The basis for learning chasing the ball is throwing a sports equipment with his hands and then kicking him. Exercise gives you the opportunity to feel the load and bring the action to automaticity, so that the ball every time jumps up with approximately the same amplitude. Having felt confidence, it is possible to pass to change of a leg.

How do I stuff a ball on my leg?

It is recommended to apply the lift of the foot to striking the sports projectile. Only when choosing this position the ball will always fly up and will not rush into the sides.

Touching is not worth doing with force. The load should be enough to bring the ball to a level just above the knee. It is advisable initially to learn to make touches in such a way as to control the impact force.

It is only natural that at first the ball will bounce back and forth. To tame the shell, it will be necessary to learn how to quickly select a comfortable supporting leg and move after it on the site.

You can learn how to mint with both legs alternately, if you spend most of your time on the so-called "non-working foot". At first, it is necessary to throw the ball more often by hand. Feeling confident, you can proceed to stuffing the projectile with this limb without the help of hands.

To learn how to perform the tricks with the ball, you will have to coordinate both legs. To do this, it is recommended to resort to alternating throwing a football projectile with each foot.

Useful recommendations

Consider some tips, the following of which will simplify learning:

1. When starting training, it is important to learn how to maintain the body in a relaxed state. In the future, this will allow you to carry out more confident movements and concentrate on the right actions.
2. At the beginning of the training, do not try to kick the ball too much. Every time a football projector should fly up to about the same height.
3. When tossing the ball, the foot should be lifted with a slight rotation towards itself. The development of this technique will not force you to run behind the projectile throughout the site during training.
4. It should be understood that chasing allows the use of any parts of the body, besides hands. Therefore, if the ball is in an unforeseen position, it can be corrected, for example, by touching the knee, chest, head.

Finally

Apparently, chasing the ball is not so difficult task. The main thing is not to give up after the first failures, to develop endurance and to make movements according to the correct technique. In the future, all this will allow not only to perform complex tricks, but also to control the ball much better during a game of football.