How to quit smoking quickly and painlessly?

Nicotine addiction Leads to the development of vascular diseases, smokers are more likely to develop cancer. Prolonged use of nicotine poisons the entire body. Smoking is a real scourge of modern times. Now everyone is smoking - men, women and even teenagers and children. Faced with the pernicious habit of smoking, realizing how negatively it affects health and spoils the appearance (dry skin, yellow teeth and fingers and a hideous smell), the smoker begins to look for ways to quit smoking quickly and without feeling uncomfortable.

To begin with, a person must realize how much this harmful habit prevents him from deciding to get rid of it. It should be remembered that if you refuse from nicotine addiction, you do not lose anything, but only get - the recovery of the whole organism, freedom from a constant desire to smoke, saving money on a rather expensive "pleasure." Instead, a woman who depends on addiction, first of all thinks about how to quit smoking and not gain weight. By the way, many not very smart women specially begin to smoke, sincerely believing that smoking will affect their appetite, and they will easily lose weight without making any special efforts. Some women do lose weight, but their teeth become spoiled, shortness of breath starts, and an unpleasant smell comes from the hair and clothes.

So what happens if you quit smoking? Abandonment of nicotine addiction entails extremely positive moments. And if you are determined to give up smoking, then you should follow several rules. First, to realize that smoking is not just a bad habit, it's a disease. And if you are looking for ways to quit smoking quickly, then it is better to leave this venture. Refusal of the addiction can not be short-lived, it's a long and difficult path. Secondly, you need to choose a tactic that you will adhere to when you refuse a cigarette. It can be different ways: slow transition to a lower consumption of nicotine per day, a sharp rejection of cigarettes, a replacement for electronic non-nicotine cigarettes, medicines - nicotine patches, resorption tablets and so on. Thirdly, in the process of giving up smoking, one should try to refrain from staying in places where people smoke, distract in various ways - hobbies, sports, nature walks.

How to quit smoking quickly? Quit smoking as quickly as possible will help some tips. In the first days without cigarettes, with a burning desire to make at least a couple of puffs, you can suck the candy, eat an apple or some vegetable. After all, the area of the brain that is responsible for craving for nicotine is very close to the site of the brain that controls digestion. The main thing is not to eat something very high-calorie. You can use a special diet for the first five days of giving up nicotine. Performing strictly all the regulations, then the most difficult days will pass relatively easily, with good morale, of course.

The first day. You need to get up half an hour earlier than you usually do. Immediately drink three glasses of water and go to the shower. Breakfast should consist only of fruit or fruit juice. After breakfast, you should do respiratory gymnastics - alternating deep breaths-exhalations. If you want to take a cigarette you need to drink a couple of glasses of water or juice. At lunch you need to eat a vegetable salad, stew, you can have a sweet cake with jam. In the evening it is better to take a stroll in the forest, the alley. On this day it is necessary to avoid smokers. Dinner is about the same as lunch. Alcohol is strictly prohibited.

Second day. In the morning, three glasses of water, a shower, breathing exercises. The food is the same as the first day. The advice is the same.

The third day. Continue the diet. If you survive the first two days without cigarettes, then on the third day your will will only grow stronger.

Fourth day. The diet is the same. More walks, healthy foods, and cravings for nicotine weakens.

Fifth day. We repeat everything, and with satisfaction we realize that we can really quit smoking forever.

The simplest way to quit nicotine addiction will be a complete rejection of cigarettes. It will be difficult only for the first few days. And do not get hung up on how to quit smoking quickly, you need to think about quitting smoking forever. The main role in this, of course, is played by the inner spirit and the steadfast desire to get rid of the addiction.