How to properly tie skates? We learn!

Ice skating is a great pastime. And this activity is liked not only by children, but also by many adults. Competitions in figure skating or ice hockey championship often collect the whole family in front of the TV. Hard men's sports or elegant female dance leave no one indifferent. The desire to go rolling appears for everyone who likes this sport. Picking up comfortable clothes and buying skates, you can go to the rink.

And then the question arises as to how to tie skates. After all, the convenience of skiing depends on this. You can not have your foot moving freely in the ridge, but pulling the shoelaces is also not very desirable. Corns may appear, or your legs may quickly get tired. Then the desire to skate for a long time will be lost.

Fundamental rules

How to properly tie skates? Now tell. To begin with, you need to learn a few simple rules.

1. Skates choose strictly according to the size of their feet, so that they last longer. Before buying, be sure to try on the socks in which the skating is planned.
2. The shoe model and its rigidity are also very important. It depends on the sport (figure skating or hockey) and the level of training. If the skates are needed only for walking, then cheap and soft models are bought.
3. It is better to choose shoes that have hooks (blocks) in the upper part. They are more convenient to put on and remove quickly. Therefore, you can often untie, to rest your leg or warm your fingers.
4. Special attention should be paid to laces. Ideally, they should be nylon and stretch a little, but they can come in simple, not very thick. If the shoelaces are bought separately, be sure to pay attention to their length.
5. Lace up shoes only while sitting and before the protective covers are removed.

Figure skates

To ride was comfortable, you should know how to properly tie figure skates.

1. Relax the entire lacing, so that the foot freely enters and normally moves inside the boot.
2. Leg to stretch, fingers relax.
3. Begin to lace from the toe, while the fingers should fit snugly against the insole. But do not tighten too tightly so that they are not numb.
4. The direction of the lacing is from the bottom to the top and from the outside to the inside so that the cross lies on the boot tab. This will ensure better fit to the foot and stability in skating.
5. During lacing, constantly check how comfortable the foot is in the boot. The ankle joint should move normally and painlessly. And yet, the tightest lacing is needed in the area of the ankles.
6. Above the ankle joint, knitting skates can be slightly weaker. The distance between the hooks should be at least 2 cm.
7. In the upper part of the boot, the lace is placed first over the hook, and then it is turned underneath it from below and again taken to the top, to the next. An educated loop helps the lacing to hold tight.
8. The best way to fix the ends is a double knot. To do this, bend them in the form of loops and tie them together. Laces must be securely fastened. Otherwise, do not avoid injury on the ice.
9. If the lacing is applied correctly, it will not be possible to push the little finger under it.

Hockey skates

Men, of course, are more interested in the question of how to properly tie hockey skates. After all, the speed of movement in the game depends on the quality of the lacing. And this is very important. Such skates are also tied to all of the above rules, but with one difference - the patch from the sock to the point of the leg bend is needed more tightly and it is necessary to secure this part with a simple knot with a cross.

Knowing how to properly tie skates, you can avoid injuries to the ankle joint. And also teach you how to shoelace such shoes of your children.

Coaches advise after buying several times to tie and untie skates before and during skating. This contributes to their better and more dense fit on the leg. And for the first few trainings, the upper hooks on skates do not lace at all. So it will be easier to bend the leg until the muscles get used to the load.

Advice

Every beginner figure skater should know not only how to properly tie skates, but also how to transport and store them. You need to think about this in advance, so that there is no unnecessary trouble. Skates are recommended to be kept in soft covers, and transported - in hard, to avoid injuries and damage to other things in the bag. The best thing for such purposes is a rugged backpack.

It can be purchased at any sports shop or sew yourself out of dense material. In addition to the backpack, you will also need boot covers. They will protect the laces and the leather surface of the skates from scratches and dirt.

Conclusion

Now you know how to properly tie skates. Having carefully read all the recommendations, it remains only to apply the knowledge gained in practice. Having learned to cope with laces once and for all, you can achieve the automatism of the skill and enjoy a walk on skates or playing hockey.