How to prolong youth for many years?

Perhaps no sane person wants to grow old. The only difference is that some people, noticing the next wrinkle, sighed regretfully, without taking any action at all, while others, on the contrary, are looking for an answer to the question that worries them, how to prolong youth? Skeptics can argue here, arguing that in the issues of premature wear and tear of the body, genetic predisposition comes first. However, in the environmentally unfavorable atmosphere of our time, not adhering to a healthy lifestyle and not following certain rules, you can grow old much earlier than our ancestors. That is why it is extremely important to follow scrupulously not only for your appearance, but also for the internal state of the body, because the human skin reflects the state of his health. So, how to prolong youth and is it real? Yes, indeed, to hide the biological age, slightly slowing down the inexorable passage of time with simple tricks, it is quite possible. Let's give some immutable rules, in which you can achieve the desired results.

1. Proper nutrition is the basis of the basis for improving health and, accordingly, appearance. The Mediterranean diet is most useful in this case, as it includes the most useful products: olive oil, nuts, fish, fruits, vegetables and grains. Sufficient use of water allows you to moisturize the skin from the inside and keep the youth of the face. It should avoid excessive consumption of simple carbohydrates and sugar, as a result of which the cholesterol level fluctuates and, as a result, the vessels are clogged. In addition, reducing caloric content of foods is a direct way to prolonging life.

2. Do not allow sharp fluctuations in weight, as the periodic dropping of the weight, followed by its recruitment, causes stretching and sagging of the skin, moreover, it adversely affects insulin sensitivity.

3. In the question of how to prolong the youthfulness of the skin, and protect from sunlight. The negative influence of the sun contributes to the appearance of wrinkles and premature aging. That's why you should use creams with light filters, regardless of the weather. In fact, ultraviolet rays affect the skin the same way, both on a sunny day and on a cloudy day.

4. Do not forget about the protection of the eyes from sunlight, because squinting the eyes from the bright sun aggravates the existing wrinkles and leads to the formation of new ones. Do not save, you need to choose the necessary quality glasses, so you can prevent the formation of cataracts.

5. If for you the question of how to prolong youth is, in fact, important - in no case do not smoke. This bad habit is the murderer of youth. Smokers have an earthy complexion, excessively dry skin with deep wrinkles. In addition to this, smoking depresses the skin cells, not allowing them to self-repair, the healing of wounds is significantly slowed down , hair falls out, and early gray hair appears .

6. Regularly and carefully care for the skin. Specify your type and choose suitable cosmetics, which you apply very carefully, without stretching the skin. Remember that the proper skin care includes:

• Preliminary cleaning;
• peeling;
• Moisturizing;
• food;
• Special care (elimination of acne, bleaching, etc.).

For the skin around the eyes, use a special cream containing vitamin A or retinol.

7. Do not forget to take vitamins and minerals that release the skin from free radicals formed by exposure to sunlight, polluted environment and leading to early aging.

8. As far as possible, try to avoid stressful situations, which adversely affect the body as a whole. In view of the fact that it is almost impossible to completely protect yourself from stress, remove nervousness through relaxation, breathing exercises, yoga, etc.

9. Exercise. Everyone knows that movement is life, therefore, saturation of cells with oxygen (which is the best antioxidant). Choose an occupation to your liking: running, walking, dancing ...

10. The most important keeper of beauty is a full-fledged dream. Get enough sleep, lead the right way of life, and the question of how to prolong youth, for you will not be relevant. When we go to bed on time, we allow our skin to work for us, because it is during sleep that beneficial biological processes take place. The best position for sleeping is on the back.