How to learn to pull yourself from scratch?

In our time, at the time of computers and the Internet, people spend less and less time physically developing their bodies. Previously, all the men from the very childhood were subjected to physical stress, whether it was help with housework, hunting or anything else. They grew strong and healthy, the diseases bypassed their side, and their body was beautiful and muscular. Now, excess fat replaces muscles in most people. Well, is not it awful? The only good news is that the nature of men has a desire for self-improvement. Almost every man dreams of having a physically developed body, I do not mean to be so-called "pumping" or a bodybuilder, but to be strong, healthy, without a pile of superfluous fat deposits. What is the simplest and most famous way to strengthen your muscles? Of course, these are pull-ups. But how to learn to pull yourself from scratch?

As you know, pull-ups are very useful and effective exercise. Tightening, we develop many muscle groups : the muscles of the back, the shoulder muscles, the pectoral muscles. It's all excellent, of course, but what to do to people who never pulled themselves up, whose attempts to pull themselves up ended with nothing, who wants to learn how to learn to pull themselves from scratch? To do this, you need to do simple exercises and stock up a patch of patience.

To begin with, you can not even pull up even once. No problem! You need to find only a lower bar. There is one proven method. You need to take the bar and jump. Fixing yourself for at least a second in this state, as if you have already pulled yourself up and reached for your chin to the horizontal bar, try to slowly lower your body down, straining your hands. If this did not work out for you, and you just dropped sharply into the initial position when pulling, do not worry, just repeat it every day. In a few days you can already sink slowly from the top position. Further, after a certain period of time, you can already make your first big step - tighten the first time. Of course, you will still be far from learning to pull yourself up many times, but at this point you will believe in yourself and understand that everything can be achieved independently, with some effort.

It is worth mentioning that you can conduct additional training before your first exercise with a bar. You do not even need to go anywhere, you will be able to do all this at home. There are several elementary exercises for training endurance and maintaining the form. First, it's push-ups. It's easier to wriggle out at least once than to tighten, therefore, you can strengthen your muscles with this exercise, and understand how to learn to pull yourself from scratch will be easier. Secondly, there is one more elementary exercise. Lay your hands on the sofa behind your back and stretch your legs forward, in front of the sofa. After that, lower your body down, bending your arms, and raise it, straightening them. Agree, it seems something on push-ups. Here is a set of simple exercises for the home.

Let's return now to our pull-ups. After you pulled up one time, continue to lower your body slowly from the position, when you pulled up, loading this way muscles, you can continue to improve, only now you do not need to jump, you can pull yourself up once. When you get to 3 times, it will be easier. You will be able to do approaches several times, and your maximum number of pull-ups will constantly grow. One day you will even be able to learn to pull yourself up on one hand, but you will have to make no less effort for this than for pulling up the first time.

Now you know how to learn to pull yourself from scratch. The choice is just for you: stay at home and do not watch your body, or tomorrow find a horizontal bar and start your path of self-improvement.