How to learn to dance hard at home? Tips and benefits from buti dance

Tver is a new trend in modern dance, the founder of which was the famous for the whole world Miley Cyrus. And the theme of how to learn how to dance hard, has become one of the most popular among modern youth. It was this style that created the fashion of Miley, trying to get rid of the disgusted image of the heroine of the children's channel Disney. The desire to dance encompassed girls and boys all over the world, with the age of admirers of the hard starts already from about 12 years.

Popularity

About how quickly anything can gain popularity among all young people, regardless of their social status and age, can be judged on a firm tone. Literally in a short time, the term was included in the online version of the Big Oxford Dictionary.

What does "hard" mean? One of his official interpretations is that it is a dance in a provocative manner, accompanied by a fairly active hip movement in a deep squat. First, the audience reacted to this style a bit coldly and even judgingly, but within a few months, fitness classes and dance schools began to recruit groups to study it. And the most amazing thing is that people who want to learn how to dance fast are still enough.

How to learn to dance hard

The technique is quite simple at first glance, but it only seems so. Despite the fact that there are several basic movements, it is not always possible to learn them and correctly execute them sometimes. That's why many girls visit dance groups to fully master the art of shaking their buttocks.

How to learn to dance hard at home? Yes it is very simple - for this it is enough to observe several rules:

1. Place your hands on your hips and sit in a deep squat. The legs should be on the width of the shoulders, and the feet should be deployed in such a way that the knees are just above them.
2. To move the hips forward, put your thumbs on the coccyx and press.
3. To implement the movement of the hips back, on the contrary, pull yourself by the pelvic bone.
4. Remember that a deep squat means that you can not move anything more than your hips.
5. When you have already understood how to properly move the booty, you can put your hands on your knees and rotate it so that your wrists are facing outward.
6. Now increase the tempo, and you will succeed!

This is only a basic movement, and there are many different performance techniques that are hard. It, for example, can be danced by the wall. For convenience, they stand on all fours with their backs against the wall, rest their hands on the floor, and legs raise on the wall. At the same time they are bent, as if in squatting. You must stand up steadily, you do not need to press your stomach against the wall and try to level. When the legs are bent, you need to move the hips as described above.

Tips for Beginners

The first and most important advice that can be given by specialists in this case is to put the feet on the width of the shoulders. If you put them wider or closer to each other, then a proper deep squat will not work, and as a result, the dance will look somewhat strange.

Never wear tight clothes if you want to understand how to learn how to dance hard. For beginners do not fit jeans and the like - better short shorts, as well as leggings. Among other things, they can effectively emphasize the line of the pelvis.

When dancing near the wall, try not to fall forward - you should steadily rest your hands and do not lose your vigilance. Another important advice is to collect hair in a pigtail or in a ponytail. Thus, they will not get in the face and stop dancing.

Before you dance, perform a warm-up.

Warm up for buty dance

How to learn to dance firmly safely for health? Remember that in doing so, we will get a huge load on the muscles, so you should first prepare well for the session and conduct a warm-up. You can perform simple inclines to the sides, back and forth, while doing it slowly and feel how the muscles are stretched. You can also connect your hands behind your back and pull your chest forward, the pelvis should be strongly retracted - these are the so-called low back deflections. That is, it is necessary to go through all the movements of the basic warm-up before the dance.

Before each session should be a small stretch to warm up the muscles and not hurt when you dance buti dance. Moreover, and in the middle of the session itself, you should also take a little distraction and stretch, try to sit on the longitudinal and transverse twine, and then continue to dance again.

The use is firm for health

Many people are looking for ways to learn how to dance fast, but some do not even guess how useful it is for their health. First, your muscles will always be in good shape. You can use this dance to fully reveal your sexuality and get rid of many extra complexes.

Rhythmic reduction of the gluteal muscles will help get rid of cellulite, and the rotation of the hips and a good stretch will only strengthen the legs. The effect of hard training can be compared only with a good anti-cellulite massage.

Due to constant active movement your body will become more fit. In this case, due to the increase in blood flow, the cardiovascular system is strengthened. A deep squat gives the opportunity to pump the muscles of the inner side of the thigh. As a result of such exercises, painful sensations decrease during menstruation.

Here you could find answers about how to learn how to dance hard, but you can get much more - a beautiful relief figure and a constant good mood. After all, how can you deal with buti dans and think about life's problems?