How to learn a feint in basketball. A Beginner's Guide

Begin to study the basics of basketball can be from an early age. The easiest way is to do this under the supervision of experienced coaches in public or private sports sections. If there is a basketball court near your house, then in the warm season it is not empty and it can be used with pleasure for its intended purpose. After all, the main incentive in any endeavor is a desire reinforced by persistence, without which it is impossible to achieve results. Therefore, training in basketball, running, throwing or dribbling does not apply to extreme wisdom, it is important only to practice in this area. After you have mastered the elementary rules and principles of this game, you will have the opportunity to develop your skills further.

Azi

The knowledge of the technique of basketball is conducted gradually, according to the principle from simple to complex. This progressive scale allows you to develop dexterity and skills of possession of the ball, at the last stages you will no longer have questions about how to do tricks in basketball. All actions will occur at the level of intuition.

Despite the fact that the basics of basketball are learned in childhood, and even beginners already know the basics of the ball, further training teamwork is not a matter of two classes. Trainees are built in a column and take turns to apply the acquired skills in confronting the defender and the maneuvers he undertakes. The principle that is put in this simple feint in basketball is that the player must run from the back and, misleading him, get the ball from the partner.

Team game

Further actions become more complicated. Basketball players are built by threes, in which a pair of attackers and one defender. The goal of the match is to throw the ball into the ring by distraction of the opponent, or by performing a feint. In basketball, many exercises are similar, but all are aimed at developing teamwork. After all, this is not an individual game, and with the help of partners you can achieve significant results.

The next exercise is to train the ball after picking it. Usually it involves two players - the attacker and the defender. The first task is to get the ball, while the second one should prevent it. The movement of this pair of basketball players is carried out along the boundary line, which fetters their movements and does not allow performing remote detours. It is in such conditions and are determined with how to do tricks in basketball and when their application is appropriate.

Instructions

If it is necessary to improve individual possession of the ball, it is important to learn controlled dribbling methods in the lower zone. This feint in basketball is used to withdraw the ball from the opponent's area or in the case of a supersaturated area in the field of opponents' net. To effectively perform this action, you need to spread your fingers widely, but do not strain them. The elbow should touch the body, and the forearm should be parallel to the floor surface. The ball should be pushed with a brush and fingers, keeping a distance between itself and the opponent. After the beginning of the rapprochement and after the defender puts out his arm or leg, the interval of reference changes, and a high rebound with a bias is applied - as a result, the enemy withdraws.

If you need to beat an opponent or get his ball, then even simple tricks will do. In basketball for beginners, players will easily master them. Since they are implemented in a very simple way. You just need to press your elbows against your body and grab the ball from the leading player with a quick, dexterous movement.

conclusions

However, on these methods, the improvement does not end. No less important role is played by high dribbling at the breast level. For him, there is also a sequence of principles through which a feint in basketball allows you to exert the necessary influence on rivals. If the player drives the ball in a high rack, then, despite his acceleration, he must be able to extinguish his energy for passing the pass or maneuver. If there is free space in front of a basketball player, and no one restricts his movement, the situation changes. You should push the ball as far as possible from yourself, which creates a more acute angle when it hits the floor, thus increasing the amplitude and speed of the player's movement.