How to increase the pressure?

From the letter of one woman:

"Most of my friends suffer from constantly high blood pressure, and I in turn, on the contrary, from hypotension. Until I drink a cup of coffee, I feel so wildly apprehensive that I do not want anything at all. And if coffee is not at hand, then I can not imagine what to do, because sometimes it's so bad that I want to scream. So what should I do? How to increase the pressure? "

It is not difficult to give an answer to her question. Low blood pressure, if used correctly, is an arterial hypotension, but the meaning of words does not change. For females, hypotension is a very serious problem, interfering with the quality of life as much as hypertension.

Before you learn how to increase the pressure, you need to determine what pressure should be considered lowered. A pressure of 105 per 65 millimeters of mercury column can be considered as low. With such an indicator, there is clearly a pain in the heart, weakness and lethargy, it seems that everything that is going on around is completely uninteresting and gray, the head is constantly hurting and there is a lack of oxygen, and the overall level of irritability rises. It's a pity, but the list of symptoms is too big to list, but such symptoms as muscle pain, dizziness, nausea, upset stomach and heaviness in the stomach are the main ones.

If you are too ill and you want to know how to increase pressure quickly, then it's enough to turn to medical treatment, but this is not the best way out, because there are a lot of other methods to increase pressure, more sparing of the body. These include walking in the fresh air and a sound sleep. If you start to get enough sleep, then your physical and psychological form will gradually come back to normal. Because of hypotension, a person needs to sleep for several hours more than if he was healthy. And for greater effect before going to bed, you need to do evening walks in the fresh air. On arrival home to air the entire room and, if possible, leave the window on the street a little bit ajar, as excess heat does not always benefit.

If you are constantly interested in what can increase the pressure, then you have hypotension and, as a result, you avoid all possible physical exertion. In part, this, of course, is correct, but not entirely. Do not need to carry heavy weights, it is enough to do gymnastics every morning, which will greatly improve your state of health in the shortest possible time. After the morning warm-up, you should go for a contrast shower, which perfectly strengthens the blood vessels and heart, activates the metabolic processes, increases the speed with which blood circulates, and do not forget to rub the body with a brush. After the shower rub the whole body with a towel, if it is hard - it's only a plus.

If you do not want to constantly ask yourself the question: "How to increase the pressure?", Then you just need to start eating right. In the event that you are against medication and you are bored with coffee, you can pay attention to such herbs as licorice, valerian, hawthorn, elecampane and ginseng. Also good helpers are essential oils, such as: jasmine, rosemary, cloves and lavender. In the event that there is an incomprehensible decline in strength, you need to drip a few drops of one of the oils or a certain combination of them on the handkerchief, and within a few minutes breathe through it, this is guaranteed to give you strength.

If you follow all the recommendations described in this article, then you will ask yourself the question: "How to increase the pressure?", Much less often. I wish you success!