How to increase the activity of spermatozoa: drugs, vitamins and nutrition in the planning of pregnancy

More and more often we have to think about how to increase the activity of spermatozoa. After all, the diagnosis of "infertility" now puts many couples. Usually it is put, if conception has not occurred after a year of regular attempts. To be frightened does not cost, in fact sometimes to cope with a problem not so it is difficult. It is enough to pass a full examination. This applies to both men and women. Most likely, you will find out what the problem is. The analysis for the activity of spermatozoa is one of the most important studies. If a woman is absolutely healthy, most likely, it is because of poor quality of sperm that conception does not occur. How to fix the situation?

Source of infertility

With problems with conception, it is common to blame women for everything. Indeed, it is often on the female line that a variety of diseases are observed. But in the modern world, life is rapidly changing, among men as well. And often it is some male problems that prevent conception.

The most common variant of the development of events is a poor quality of sperm. The thing is that low activity of spermatozoa prevents conception. Owing to this phenomenon, the egg can not be fertilized. And, no matter how often you try, nothing will come out. After all, a bad quality of sperm affects the speed of movement of sperm. They die before they reach the egg.

Spermogram

Strictly speaking, it is not so difficult to make the corresponding analysis. It is recommended to enroll in a spermogram when planning pregnancy. This is the very research that helps determine the activity of spermatozoa.

Nothing much to do is not necessary. A man must surrender fresh sperm to a study. Biological material is placed in an acidic environment (as on the way to the egg in the body of a woman), after which the observation of "behavior". Thus, it is possible to find out how long the sperm live. Ideally, their life expectancy is 3-4 days. The sperm count is also determined by the speed of movement of spermatozoa. If it is low, it will be necessary to raise this indicator somehow. This is not such a fast business - on average it takes about three months to normalize the reproductive function. But more often a longer period is needed. It all depends on how much sperm is contained in the male biomaterial, as well as the speed of their movement.

We search for the reason

Having learned about the poor quality of sperm, do not rush to panic. Most likely, you will be prescribed a variety of medications to restore reproductive function. This is to some extent correct. But not always pills help. The first step towards correcting the situation is to find the true cause of the disease. Only by eliminating it, one can hope for success. Unfortunately, the spermogram indicates how long the sperm live, as well as their speed and concentration in the sperm. To find out the reason of the given illness it is necessary independently.

What options can be? Different. But only to anticipate them is difficult. In today's world can combine several options. Among the most common causes of low activity of spermatozoa are:

• Overvoltage;
• stress;
• Strained relations with a partner;
• Diseases of internal organs;
• Poor ecology;
• Malnutrition;
• bad habits;
• Deficiency of vitamins.

As practice shows, infertility in its pure form in men is rare. Usually, the quality of sperm deteriorates due to the above factors. As soon as you can figure out where the trouble came from, you will be able to think about the selection of treatment. When planning pregnancy, not only men but also women should reconsider their way of life. How to increase the activity of sperm? There are a lot of options: from the revision of one's own way of life to the reception of various drugs. It is desirable to combine the proposed methods. So you can improve the quality of sperm faster.

Abandonment of habits

No one doubts that when planning a pregnancy a woman should give up bad habits. And it is right. Only simultaneously with it from smoking and alcohol, and also from psychotropic substances the man should refuse. Conception depends on both partners. And if a man showed a low mobility of spermatozoa, then he should seriously approach the solution of the problem.

If you have a long-standing predilection for a long time, rejection of it should occur gradually. Do not quit smoking immediately - for the body this is a huge stress. But do not hesitate. Doctors recommend to fasten with bad habits about a year before the alleged conception.

Be patient - you will see changes in the spermogram not earlier than a month after refusing alcohol, tobacco and other addictions. After recovery, try not to get involved with bad habits any more - they can lead to infertility one day.

Do I need pills?

Of course, many people when deciding on how to increase the activity of spermatozoa, decide on drug treatment. This is quite normal. It is believed that it is medical products that help to restore the reproductive functions of the body better and faster. To some extent this is so. But what can you take? What pills should I pay attention to? Usually they are appointed by the attending physician. But you can manage on your own. Especially if you are only planning a pregnancy and did not go immediately to the examination of the body.

In general, some indicate that improving the quality of sperm is a serious and difficult question. But it can often be solved without medications. It is enough only vitamins and a revision of their way of life. Therefore, do not always follow the doctor's instructions to take pills. But we also do not need to neglect them. After all, drugs for improving sperm, prescribed by a doctor, will only accelerate the process of restoring the reproductive function. What medicines should be paid attention first?

"Spermactin"

There is such a drug for the activity of spermatozoa, like "Spermaktin." These are the most common oral tablets. They are recommended for daily use during meals. Just one capsule for a month - and the sperm will improve significantly. "Spermactin" is discharged by doctors most often. Its high efficiency is noted.

It is easy to get this remedy, which is very pleasing. The pills have certification, the doctors have proven the positive effect of "Spermactin" on male sperm. Women indicate that regular intake of pills significantly increases the chances of conception. It is advisable to take this medication before pregnancy.

"Spermactiv"

How to increase sperm motility? Another medication that will help you cope with the task is "Spermactiv." Many confuse him with "Spermaktinom." Do not do this. After all, the first drug is usually not prescribed by doctors, it is easier to find it in pharmacies, the cost of the medication is lower. But the action is no different.

We can say that "Spermactiv" is a less expensive analogue of "Spermactiv". Certification of these capsules is, effectiveness is also proven. It is taken 1-2 times a day for a month. Do not forget that you need to drink tablets during meals. As in the previous case, the use of the drug before pregnancy is recommended.

Dietary supplements

Not everyone likes medication. Therefore, some rely on the action of the additives. Solving the question of how to increase the activity of spermatozoa, you can stumble upon a huge number of various miracle BADs. For example, "Parity", "The Power of the Emperor", "Alikaps", "The Secret of Tibet" and so on.

Doctors do not recommend such remedies when planning a pregnancy. As practice shows, despite the vegetative composition of biological additives, they still have low efficiency. But the cost of such drugs is often too high. You can take dietary supplements, but only to enrich the body with a variety of vitamins and minerals. But not for the treatment of small sperm motility.

Revision of food

Nutrition when planning pregnancy also plays a huge role. And not only for women, but for men. Depending on what the person eats, the general condition of the body will change. Therefore, after reviewing your diet, you can adjust the activity of spermatozoa.

How to eat better? Of course, it is necessary to give preference to healthy food. Eliminate the fat, sharp, floury to the maximum. More consume fruits and vegetables. Necessarily need to eat nuts. Just a handful a day - and you will notice a significant change in the spermogram for the better.

It is useful red meat, liver, cereal products. Do not forget about dried apricots, dates, pumpkin seeds, bananas, sour cream, cottage cheese and izume. In principle, any balanced diet enriched with useful substances will work. Sweets completely excluded from the diet is not necessary. Bitter chocolate, for example, in moderation only positively affects the reproductive function. Therefore, at least once a week, eat it.

Vitamins

Do not forget about the additional enrichment of the body with various nutrients. This is done by taking vitamins. Do not confuse them with dietary supplements, these are completely different drugs. Vitamins for activity of spermatozoa are various. Which components do you need to pay attention first?

For a start - folic acid. It is prescribed for all women during pregnancy. And men are recommended taking folic acid to improve the quality of sperm. Start using should be in advance - 3-4 months before the planned conception.

Vitamin C is another very important component. Take it every day, and in a month you will see progress in restoring the activity of spermatozoa. Usually no pills are required - only ascorbic.

It is also useful to take vitamins A and B. They are most often prescribed in tablets. The injections with these drugs to improve the quality of sperm in practice almost never occur. Do not forget about vitamin E. A total of 2 capsules a day for a month - and the number of spermatozoa with normal activity will increase.

You can drink a course of magnesium. It increases the speed of movement of spermatozoa, improves the fertilization function and prolongs the life of spermatozoa.

Instead of concluding

In principle, this is all that can be offered. In addition to these options, a man can take pills "Spermaplant", "Spemann", "Verona". They are released without a doctor's prescription in all pharmacies.

A few more practical tips - less stress, more rest and build relationships with a partner. Stress is the source of most ailments. Take this into account. Remember, the better the general condition of your body, the higher the chances of conception. If you find any diseases, you must first get rid of them, only then already plan a pregnancy. Now it is clear how to increase the mobility of spermatozoa.