How to increase sexuality in women and men?

Female sexual desire and sexuality are not inferior in strength to men. The problem lies in the complexes that fill the consciousness of the fair sex about their own appearance. This leads to the omission of body signals, which prevent emancipation and full sexual life.

The author of the study of the Journal of Sexual Medicine, psychologist Cindy Meston, characterizes her position with the following statement: "When a man approaches orgasm, he does not care how his partner's chest looks like, he does not even open his eyes. The woman, on the contrary, is full of thoughts: "Oh, God, in this pose my breast looks like the ears of a spaniel, you need to change it urgently!". The man is not here, it's all about women's self-esteem. "

Uncertainty in its external attractiveness is the first factor on the list that does not allow full enjoying intimacy. How to increase the sexuality of a woman? Solve the main problem - when the mind "does not have time" for physiology.

A few years ago, scientists made an important discovery, according to which the physiological and emotional are not interconnected. Sexologist at the University of Toronto Meridith Chivers came to the conclusion that when watching a video of erotic content, a man with an erection is sexually addicted. The woman, sensing a rush of blood to the genitals, did not feel sexual desire.

The longer the ladies watched the erotic, the more consistently showed themselves these two types of excitement. Representatives of the fair sex need more time to "catch up" the body. For them, the prelude before intercourse is a prerequisite for achieving orgasm.

The origins of the problem

"In the overwhelming majority of women do not listen to the signals given by the sexual organs, give them due attention not in our nature," says Cindy Meston. Intimate organs are imperceptible, small, and the changes occurring in them are not conspicuous to send a signal to the consciousness about the desire to satisfy carnal needs. Experiencing a strong erection, a man can not ignore it, hence an active offensive reaction. "

How to increase women's energy and sexuality? Learn to understand your body! The different degree of agreement between physiological and psychological arousal in representatives of different sexes, according to Chivers, deepens to the root of biological aspects. It is proved that men understand their body better, unlike women. For example, the strong half has a more developed interoceptive consciousness, they will determine the frequency of their pulse almost unerringly. Weak sex does not possess such skills.

Perhaps, the harmony of consciousness and body in the physical excitement of men - the result of receiving direct carnal signals from the organs, women are "tuned" to a wider range, when personal perceptions of their own attractiveness come into play.

Towards perfection

How to increase women's sexuality? Laurie Brotto, an American psychologist, has developed a program to increase erotic activity for patients with complaints of decreased libido. The complex had a stunning result, so it can be used by all women without exception.

The purpose of the training is to achieve unity of mind and body.

Meditation

The task: to learn to concentrate your mind and direct in the right direction, every time there are distracting stimuli.

Hindus know how to increase sexuality, not for nothing among the masters who mastered the art of meditation in perfection, so many trainers of tantric practices and other erotic trends.

You should start with the easiest exercise - pick up a coin or a button and slowly study the subject: consider from all sides, feel, smell, taste. If the brain begins to be distracted by extraneous stimuli, it is necessary to return it to the object calmly and cautiously. It is enough to give the exercise up to 10 minutes a day - in the metro, during a walk.

A useful exercise: close your eyes, observe silence, abstract, concentrate on your own breathing.

Studying your own body

The task: during the intimacy to ignore the thoughts of their weak and strong sides.

How to increase sexuality? To accustom yourself to accept such as is, without complexes and embarrassment. Taking a bath or a shower, wiping yourself with a towel, consider your body. As soon as consciousness begins to form an assessment of appearance, switch to an impartial contemplation. Repeat the procedure with a small mirror, considering in detail every part of the body, pay attention to the genitals. Refrain from evaluative judgments, just behold and concentrate on what is before your eyes.

Auto-training

The task: to learn to experience sexual pleasure.

How to increase sexuality? Do self-hypnosis! Stand in front of a mirror naked, in a beautiful underwear, evening dress or homemade dressing gown and confidently repeat to yourself: "Every cell of my body is sexy", "Men go crazy at me", "I will enjoy my sexuality forever".

Harmony of body and soul

The task: to combine the pleasure of the physical with the emotional.

How to increase sexuality? Become more excited! Buy a vibrator, download a selection of eroticism, fantasize on the topic of sex, try to achieve excitement in all ways. After 5-10 minutes interrupt. Work out an item called "Studying your own body" to fully tune in to the desired mode.

Sexuality in every movement

Graceful ladies are compared to cats. The movements of the animal are smooth, graceful, they do not have fuss and rush, each of them does with a sense of dignity and superiority. What woman does not want to be so characterized? People with heightened sexuality watch their gestures, facial expressions, move with a slow, attractive gait. Unfortunately, there are a few such units. More eternally hurrying, not having time, sharp, fussy. By their behavior, these women scare men away. For example, dressed up in a beautiful dress, making a stunning hairstyle and makeup, but ugly moving, seduce the object of lust will not succeed. Have you thought how to look from the outside? A few simple recommendations will answer the question of how to improve and develop sexuality.

The walk of a tigress ready at any moment to jump

How widely do you set your feet when walking? Spread a few newspapers across the floor and wet your feet. Make measurements on fresh tracks - measure the distance between the footprints of the ruler. The optimal area between the legs in width is 7-10 centimeters. If you get more and you are not pregnant, work on the gait!

Similarly, you can measure the length of the step. The acceptable figure for women is up to 65 centimeters. Even if you are late for an important meeting, it's not worth running like a marathon runner on a trolley and jumping over a stair on the stairs - you will not be able to win a lot anyway, but you will definitely lose your face.

Beautiful shoes. Properly selected comfortable shoes can change the gait, and the heel - to increase the length of the legs. The rule is simple: lifting up to 7 centimeters visually lengthens, from 7 and above - shortens.

How to increase the sexuality of a woman in 48 years? Open the secret! Men prefer models on a hairpin, fitting a leg, the toe should be pointed or open.

Proper posture is an important step towards perfection. While practicing the right steps, do not forget about the adoption of beautiful poses. On the chair try to sit sideways, starting a smooth movement from the hip - it looks attractive. Do not get back to the chair, the result of such a landing will be a flabby "plume". In order not to cause ridicule of others, practice to sit on a chair "from the hip" of the house in front of the mirror.

Laughter increases sexuality. Cheerfulness and healthy irony are permanent satellites of attractiveness. Relevant, sonorous laughter, without extraneous sounds, radiant smile - guaranteed to add a woman "points" in the eyes of a man. Agree, very few people like to behold in front of a person gloomy, ready to burst into tears the next second.

The presence of a man that causes an unbridled desire and passion, enters into a stupor, do not clench. Relax (breathe in fresh air, sprinkle your face with cold water, pat yourself on the cheeks). Do not fuss - this will not increase a woman's sexuality, as little as possible gesticulate, do not laugh with your mouth wide open, do not stumble, do not fly a whirlwind on objects. All these actions will play against you, and the man will have a bad impression.

Do not write off the elements of the game. There was an awkward pause in the conversation? Fill her playful manipulation with the hair (reel a lock on the finger, throw the lock back), wiggle the shoes, fingering the glass of wine. It is important not to overdo it here. Otherwise, the interlocutor can interpret your gestures as outright boredom, when you are ready to do anything, just to distract from his stories.

Products to help

In war, all means are good, therefore, after studying and practicing the methods of physical attractiveness, one should go on to the gastronomic one. It's about aphrodisiacs - products that enhance sexuality. When preparing dinner, make the ingredients described below the basis of the dishes and you will be guaranteed an unforgettable evening!

Oysters. They contain an enzyme dopamine, which can increase the desire in the representatives of both sexes. Rich seafood and zinc, responsible for the growth of the hormone testosterone and stimulating the production of spermatozoa.

How to increase women's energy and sexuality? Eat more bananas! Bromelain, found in fruit, increases sexual activity. High concentrations of potassium and vitamin B stimulate the production of sex hormones. Banana is a generator of sexual energy.

Dark chocolate is a famous aphrodisiac, repeatedly confirming its effectiveness. Intensive production of endorphins - happiness hormones, increases mood and stimulates the pleasure center in the brain. This is a good answer to the question, how to increase sexuality in men? Phenylethylamine increases the sexual excitement of the stronger sex, it is also called "the substance of love."

Woman and man are two sides of one coin

The nature of male and female sexuality is different. Calling attractive two different-sexed people, who have identical personality traits and personal qualities, is unlikely to succeed. Analogy can be drawn with the concepts of masculinity and femininity - of what we consider feminine and courageous.

Increased female sexuality is determined by its ability to be fragile, meek, gentle, mysterious, sensitive and emotional. A woman open to each and every woman, just like a soldier's rough woman, can not provoke desire. Masculinity is completely different: the sexuality of the stronger sex in perseverance, rigidity, striving for domination, independence and self-confidence.

To monitor appearance is necessary within the reasonable of both sexes. Pedantic men, fixated on their appearance, cause antipathy.

Differences in sensations and world outlook

Love and sex. A woman in order to experience orgasm, it is necessary to be in love or, at least, to have a strong sympathy for a partner. Enter into an intimate relationship, we are ready and without love, but the pleasure from the process will be minimal. Men in this matter are less selective.

Orgasm. Ejaculation - the logical conclusion of any sexual intercourse, so that a woman reaches the "finish", the partner will have to try. The orgasm of the fairer sex is brighter and fuller, can be repeated an infinite number of times. Men need time to recover. Therefore, they are chasing the quantity, and we are after quality.

Erogenous zones. In men, all sensations are concentrated around the penis, in women - all over the body. We enjoy the caresses aimed at every cell of the body, not just in the genital area. The nature of stimulation is also different, in the first case, tenderness and sensuality are important, in the second - the intensity, the onslaught.

Prelude. A woman needs to be adjusted to an intimate mood, a man is enough to imagine the image of a naked girl in her head.

Treason. For most men, treason is a physiological coition with another woman. The weaker sex is different. For us the "left" trip is closely connected with a feeling of sympathy and even of falling in love with a temporary partner. It does not do without a romantic spirit. For relationships, the danger is precisely women's treason.

Activity-passivity. A man is a hunter by nature, he is interested in pursuing and achieving a sacrifice. To "get into the network" of the conqueror, the girl must be gentle, soft and supple. Blindly believe this theory is not worth it. There is a category of men who are interested in women who are taking an initiative in sexual relations.

Differences in masculine and feminine sexuality are obvious, but not a generally accepted rule. Do not be surprised if any of the features inherent in women, you learn in your chosen one. The strong sex is strong because its characteristic features are uncouth, rough energy, it is more associated with instincts than female.

We got romance, sensuality, tenderness and care. No wonder there is a definition of sexuality in a feminine way: "Girls have all the sex in their heads." Without an appropriate attitude and attitude, we can not be sexy and enjoy sex.