How many calories are burned with sex? What happens in the body during sex?

Sex (Latin sexus) is commonly referred to as the mutual attraction of a man and a woman for the continuation of the genus and the satisfaction of sexual desire. This is an integral part of human life, which gives real pleasure.

Benefit

The intimate relationships of people, based on love feelings, are particularly favorable for the general state of their health. Thanks to positive emotions and active actions, a large number of various hormones are intensively produced in the human body. Oxytocin enhances the confidence of partners and removes psychological defense. In men, there is additionally a powerful release of dopamine, called the hormone of pleasure. Produced substances contribute to enhancing the metabolic process and increase the body's defenses.

Long-term observations of physicians show that people who are happy in love and, accordingly, in an intimate life, rarely suffer from headaches, circulatory disorders, colds and stresses. According to recent studies conducted among female individuals, it was found that unsatisfied women develop an increased need for food, and this inevitably can lead to weight gain and concomitant diseases.

Calories and sex

During an intimacy, people, without noticing it, produce active physical actions. The whole body begins to work with increased strain. Thus, it turns out that when you burn calories calories.

To consider sexual relations only as an effective means of reducing weight, of course, is not worth it. Rather, it is an additional way to keep your body toned. Yet it is worth considering how many calories are burned when sex is in the average couple.

Active and passive actions

Depending on the degree of activity, the energy consumption is also different. For example, how many calories burns sex in a man weighing seventy kilograms, behaving passively in intimate relationships ? According to statistics, in half an hour about this process consumes about eighty calories. Active partner can lose twice as much. Indicators may have deviations, depending on how sincere are the feelings of partners to each other. The power of mutual love can burn up to fifty percent more calories.

The intensity of sexual activity can be equated to training in the gym. If on the treadmill the heart rate of a person can be increased to one hundred and twenty beats per minute, then at the time of reaching orgasm, its frequency will grow by half.

When it comes to talking about how much kcal is burned with sex, it should be understood what this unit means. This is the amount of energy that a person's body receives with complete assimilation of food. In the technical documentation, it is indicated in kilocalories (kcal), and in everyday life the term "calorie" is more common. With the concept figured out. By calculating how much calories are wasted during sex, you should also consider the general metabolic rate, the level of vital activity, the total weight and the level of appetite.

Regular lovemaking must necessarily be accompanied by moderate sports loads, outdoor walks, quality nutrition and psychological balance in family relationships.

If a person likes to achieve perfection of his figure more solely at the expense of intimate physical exertion, then it is possible to significantly expand his capabilities in this matter.

Intimate intimacy in a non-standard setting

Are calories burned when sex is outside the bedroom? There is no doubt that intimate pursuits, filled with the imagination of partners, can significantly increase the incineration of energy. You can have sex at home on the kitchen table, in a bath filled with aromatic foam, on the floor covered with a fluffy carpet or soft skin. But all this diversity does not go to any comparison with the extreme copulation.

So how many calories are burned when sex is in an unfamiliar place in addition to the usual energy expenditure? The answer is one hundred and twenty. And if an unfamiliar place turns out to be public, the energy expenditure will increase fourfold. It remains only to guess how many calories are burned by sex in the place where lovers at any time can detect. The figure will surely be sky-high.

Posture and calories

Essential is the posture in which intimate activities are conducted. The traditional family arrangement of bodies will add to the total mass of energy consumption only fifteen to twenty kcal. But the position of the trunks in the form of a horizontal number of sixty-nine will immediately increase the standard score several times.

There are a number of conditions that are mandatory for obtaining maximum results. Achieving the natural culmination of sexual intercourse greatly increases the expenditure of forces. But how many calories are burned with sex with imitation of orgasm, it is difficult even to calculate, because everything depends on the artistry and physical preparation of partners. In some cases, the figure may be larger than the average.

Sex partners, devoid of prudish prejudices, free in their desires and striving to constantly improve, can achieve record indicators in the loss of calories. Sexual contact without the consent of a partner can take a lot of energy and energy. Everything depends on the strength of resistance and the level of your abilities.

Entertainment with several partners will not only add to the acuteness of the sensations to all participants of the action, but will also release extra energy. Certainly, that such a sexual act allows you to lose more calories than normal.

Sex on the verge of danger is able to provide such a great pleasure that there is not much to compare with. And energy consumption is difficult to assess.

Preparing for sexual activities and the subsequent rest also add calories. Long and passionate kisses burn about five calories per minute. Especially a lot spend on this pleasant procedure of a woman, because on the lips they have nerve endings connected with the brain and responsible for the stimulation.

The process of undressing, if carried out artistically and with imagination, can be turned into a session of erotic striptease. It will help to get rid of another fifty calories.

Gentle caresses

Preliminary caresses, differing in variety and sophistication, burn thirty calories per half hour. If they are reciprocal, then the energy consumption increases even more. A great pleasure and undoubted benefit is provided by erotic massage. Carrying out exciting actions on each other, you can get mutual joy and obvious benefit.

Dance movements under a slow and sensual melody are capable of firing the imagination of partners with great force, and also it can greatly benefit the body in the loss of excess calories.

Tip

After reaching orgasm and ending sexual pleasures is not necessary, falling into a bliss, relaxing and even more so - to fall asleep. You can get up from your bed and start putting yourself in order. This behavior contributes to the additional release of physical energy.

Conclusion

Sex is very similar to fitness. The higher the activity in bed, the more calories will be lost.