How to facilitate childbirth: advice to future mothers

Childbirth is a natural process, but for most women it causes fear and panic. This is due to the fact that the body after the birth of the child must be restored as physically (skin flabbiness, excess weight, change of pelvic bones, back pain and others), and morally. Especially women are afraid of those painful sensations that can arise directly in the process. Note that pain is a natural condition for childbirth, which indicates that the body is fully prepared for the appearance of the child. However, a premonition of such "torment" negatively affects the psychological state of a woman and can lead to the emergence of certain complications. Therefore, our task is to help a woman understand how to facilitate birth on her own.

If, as the pain increases, panic appears, fear, the woman feels defenseless, it can affect the opening of the cervix: it will slow down significantly. As a consequence, labor activity is weakened. Also it negatively affects the child. Thus, painless births largely depend on how the pregnant woman listens to doctors and midwives.

Many doctors advise women to move, and not sit and lie. Thus, the mother, changing the posture, helps the baby to sit comfortably near the uterus's pharynx. Because then, when he goes through the sexual path, he will cause less injury to a woman. In this matter, it is important not to forget that the difficulties arise not only in the mother, but also in the baby. Therefore it is important to properly adjust yourself psychologically.

Another aspect of how to facilitate delivery is massage and trunk movements. These actions help warm up the body, which improves blood circulation in all organs and systems and reduces the painful spasm that accompanies each fight. Also, doctors recommend simply walking the mother to the maternity hall or corridor.

In many maternity hospitals, one of the ways to give birth without pain is to use a gym ball. In this case, it is recommended to sit on the ball and make circular motions clockwise or simply jump on it. At this time, a midwife or husband (if the family chose joint births) will very much help the mother in labor, doing a massage of the waist and spine. As a rule, many women claim that it hurts not so much the stomach as the back. Massage stimulates blood circulation and distracts a woman, reducing pain.

A very important part in how to facilitate childbirth is the joint with her husband attending classes for pregnant women. Then the future father will be able to provide the necessary assistance to his wife and keep his composure at birth. The hardest moment for a woman is contractions. Just here the support of the spouse is irreplaceable. He renders both moral support (distracting conversation, can joke), and physical - massage.

Another way of how to facilitate childbirth is to hold them in the water. It is believed that this is the easiest way to make a child. In water, a person does not feel the weight of his body. Plunging into the water, the body receives a kind of massage movements, relaxes. Muscles keep warm.

When the pain at delivery is unbearable, and the cervix does not open properly, thereby slowing the birth of the child, doctors sometimes use special medications, injections or droppers. This action is aimed at stimulating contractions, opening the cervix and anesthetizing.

Before using this procedure, doctors must consult with the patient, asking for her consent and specifying the availability of medications for which she is allergic, so as not to harm the health of the mother and the future baby.