How to deal with fear and definitely win

There is no man on Earth who does not fear anything. Even the one who says so, is afraid that they do not believe him. There are millions of fears. Every person has common, and has their own fears. All this huge army can be divided into two categories - necessary and unnecessary.

The first are useful, they help us avoid many unpleasant situations, even save lives. For example, the most common fear of being knocked down by a car forces us to cross the road correctly. The fear of getting infected with some nasty stuff makes you follow the rules of personal hygiene and the recommendations of doctors.

Unnecessary fears do not help anything. On the contrary, they prevent us from achieving success, rejoice, work, rest, love.

There are many techniques for dealing with fears. There are those who propose not to pay attention to fears, then they will pass by themselves. And there are those who, on the contrary, offer to increase their fear, wind themselves to the maximum. The wave, having reached its peak, ostensibly by itself will go on recession. There is a technique that suggests digging in your fear, putting it on the shelves, or the technique to engage in self-training, to convince yourself that fear does not exist or that it has already been defeated.

Someone's methods work, some do not. The result depends on how much a person is able to control his consciousness and from what is based on unnecessary fear. The fight against fear must come from precisely these criteria.

Sometimes, unnecessary fear occurs in completely harmless situations. People can not enter the elevator, go down to the basement or, conversely, go into the big hall, walk around the square. These fears have a scientific name - claustrophobia and agoraphobia. They are neuropsychiatric diseases. How to deal with the fear arising at the sight of a closed or open space? One can take an antidepressant or a beta-blocker. To get rid of the problem completely, you need to undergo a course of hypnosis, relaxation and expulsion of fear from the therapist. It also cures fear of flying on an airplane, trips to the subway and the like.

How to deal with the fear of loneliness, poverty, failure in any case? Doing auto-training, trying to convince myself that everything will be fine, it's useless. To avoid unpleasant situations in your life, the first thing you need is not to predict them. Already every schoolboy knows that our thoughts are material. Everything that we think, leaving our heads, does not disappear anywhere, but gathers around us, forming a specific environment in which everyone lives. So even if you are very afraid of being alone, make yourself think of a big and happy family, a bunch of friends who are ready for you in the fire and into the water. But with these types of fears, you need not only to create an environment for success, but also to try, for example, to get down to business, having calculated all the pros and cons.

How to deal with the fear of your loved ones? As you like, just do not wind yourself, do not predict the tragedy. This, again, creates a dangerous environment in which, indeed, anything can happen. Better while waiting for something to take, watch a movie, chat with friends, for example, by phone. An excellent result gives a mental prediction of a good outcome. It is necessary in detail to imagine how your beloved returns home safe and sound, to "see" how he undresses, takes off his shoes, goes to wash his hands and so on.

There is a large group of people who are afraid of the dark, different rustles in the apartment, brownies and other invisible. How to deal with fear of the supernatural? The best way here is just natural. Worrying rustle? Determine its source. Frightens the darkness? Turn on the light. Why mock at yourself, forcing to close in a dark room? A good assistant in the fight against such fears is the presence of at least one person nearby. Try to get used to the darkness while in society. Make sure that it does not stifle or kill. Believe that it is as safe as light, only the other.

And lastly, very many people help to win all their fears faith in God, in guardian angels, in defense of higher forces.