10 working ways to overcome loneliness

Loneliness can inspire the writing of poetry, music and pictures. But, although the material can be good, research shows that on health, loneliness affects extremely detrimental. Science linked this psychological state with increased pressure, a metabolic failure, a risk of developing heart disease and diabetes. Not to mention how loneliness leads to depression.

Also, studies by the American Association of Retired Persons showed that 35% of those surveyed over the age of 45 were alone.

Below are 10 strategies to combat this sad state.

1. Understand what loneliness is

"There is a difference between solitude and loneliness," says Sanam Hafiz, a licensed clinical psychologist in New York and a teacher at Columbia University College. "Both terms essentially mean that the person is one, but it's about different ways of thinking," she continues. It is very typical, to think that in order to feel good and worthy, it is necessary to external confirmation of this and other people around.Security is rooted in choice and peace.And when someone enjoys privacy, he / she begins to appreciate the pre They can enjoy spending time with someone else, but do not need it. "

2. Start with small steps

When you feel isolated, it can be difficult to rebuild social connections. To solve this problem it is necessary gradually, small steps.

Understand that you are not alone in the literal sense of the word - go to a large supermarket, walk around in the park, sign up for courses, give the opportunity to other people to surround you. It is important to continue to move forward and take steps of social interaction in any form.

3. Meet people live

Social networks increase the feeling of loneliness, when all interaction with people is reduced to viewing their profiles and photos in Instagram. Although such services as VKontakte and Odnoklassniki offer real connections, they also unduly emphasize the success of others.

Close the applications, set aside the smartphone and laptop and spend time on people you know in real life. There is no alternative to personal interaction, there are only auxiliary tools.

4. Smile and say nice things

Smile and compliment, given to everyone you meet during the day, raise the mood for you and the people around you. In addition, it initiates and strengthens connections.

Simple rules of interaction: smile, make a compliment and ask something. The fourth stage can be an invitation somewhere.

5. Walk more often

Walking is not just the way from point A to point B. Walk: notice the world around you, stop to look at beautiful things or listen to street music. Say "hello" to the person you liked, wish a good day - and you will be surprised how many positive links will be tied up if you use this method.

6. Talk to strangers

It sounds awkward, and Bulgakov advised not to do it, but when you start greeting people in the elevator, you get acquainted with the neighbors, and a small talk with the seller in the store near your house provides a way out of routine and comfort zone.

Writer Kio Stark argues that even a brief interaction with strangers increases our sense of well-being.

7. Call

Telephone calls and video chatting give a sense of presence to people who are currently away from you. Plan the calls as planned for the meeting: chat with your friend for half an hour, hour; Do this regularly, strengthening your connections and making them meaningful.

8. Sign up for courses

Find like-minded people with the help of specialized events. Are you fond of foreign languages? Have you long wanted to learn how to cook, as a chef? Do it.

9. Reach out to someone who is also alone.

In our solitude, we may not notice that someone is next to us, too, alone. Invite someone who seems isolated to you from society, to walk or drink coffee.

This is not always an easy task, but, helping your "ally" in this trouble, you will help yourself.

10. Seek professional help if you need it

Go to a psychological consultation, discuss your problem with the therapist, dial the helpline. Our souls need treatment the way a broken leg would need it. Do this if you feel that you are not coping yourself.