How to calculate your weight correctly?

So, you have problems with being overweight, but you decided to take yourself in hand and tackle it seriously. To achieve serious results, and most importantly - to know what kind of result to strive for, you need to find out what weight is ideal for you. The question is how to calculate the correct weight. For this, there are several techniques in which we will try to understand.

Ideal weight is the goal that any person who wants to lose weight sets himself. Before you calculate your weight, you should understand what BMI is - the most important term that can wait for you along the way.

BMI is the body mass index. This indicator allows you to indirectly assess what your current weight is - excessive, normal or insufficient. This index was derived experimentally in the 19th century by the Belgian scientist Ketele.

The method data are calculated by dividing the weight by the height, squared, using kilograms and meters. How to correctly calculate your weight using this method? You just need to use the formula BMI = m / h2. The result will be as follows: a BMI equal to eighteen to twenty-five means the norm. Deficiency of body weight is characterized by values less than eighteen, overweight by indicators from twenty-five to thirty, while values exceeding the level of thirty are obesity.

However, there are other, no less true methods. For example, the Lorentz weight formula . How to calculate your weight with this technique? Easy - this method is the simplest. According to him, you just need to subtract one hundred of your own growth in centimeters, and you will get your ideal weight. Thus, if your height is one hundred and sixty-five centimeters, then the ideal weight will be equal to sixty-five kilograms.

This method was proposed by the French scientist Paul Brock.

However, this method is not universal, or rather - the author of the technique noted that this formula, which is the main one, is suitable only for calculating the ideal weight for people whose growth does not exceed one hundred and sixty-five centimeters. How to calculate your weight to people of higher growth? If your height is from one hundred and sixty-six to one hundred and seventy-five centimeters, then you must deduct one hundred and five, and if it is more than one hundred and seventy-five, then one hundred and ten.

There is also one more, the most modern method, which most scientists consider most truthful. This method is based on the general level of subcutaneous fat.

The fact is that the figure of each person is individual - some are predisposed to a sports figure, while others, as they say, are wide in the bone. The method for determining the level of excess fat occurs precisely from this, it uses a percentage that gives an estimate of the ratio to the body weight of the fat weight .

Obesity according to this theory begins when the percentage of fat is above twenty-five of the total weight, those whose subcutaneous fat ranks from eighteen to twenty-four percent have an average fitness level usually have fourteen to seventeen percent subcutaneous fat, and athletically folded six -thirteen.

How to calculate your weight using this technique? Direct is the measurement of the level of subcutaneous fat by a specialized device that passes through the body a weak current. Subcutaneous fat is characterized by high resistance values, this varies the signal speed. The result of the study is given by an exact figure. An indirect method is to measure subcutaneous fat folds with another special device, a kind of caliper, after which a comparison with the general table is made. This method is considered more accurate than direct.

If you have the question "How to calculate your weight", do not rely entirely on the old methods. It is better to keep up with the times and take advantage of the latest - the calculation of the level of subcutaneous fat.