How to accelerate the growth of the beard? Tips and Tricks

During puberty, hair grows on the face of men. The pace of this process depends primarily on heredity, but there are some ways to speed it up. Of course, you can choose the easiest way to provoke a rapid growth of the beard, - to buy a stimulating a drug. But it is not known how its effect on human organs and systems will be reflected. Therefore, in case of slow hair growth and a great desire to grow a beard without harm to health, you can use the tips and recommendations offered in this article.

Proper nutrition

The first and simplest thing you can do to speed up the growth of stubble is to make up your diet so that it only has healthy food. Also, a prerequisite is abundant drinking. Poor nutrition, poor health lead to the fact that the mustache and beard slows down the growth rate. Therefore, include in the daily menu products containing vitamins, minerals, biotin, iron. In addition to the fact that these actions are the best means for growing a beard, they still improve the skin condition. To replenish the body with the necessary substances, you can use special complexes of vitamins and minerals. Be sure to increase the consumption of protein foods, since hair, consisting of keratin, this component is vital.

Skin Care

Every day, pay special attention to cleaning your face. "How to accelerate the growth of a beard with this advice?" - you ask. Hair beards will become longer Much faster if you remove the peeling from the skin and moisturize it. Removing the dead epithelium from the surface of the face, for example, with the help of peeling and processing the face with steam, you will open the pores. This will enable the hair to develop more actively, prevent them from growing into the skin. As a result, the beard will grow much faster and become thicker.

Also, facial facial massage can contribute to the speedy extension of facial hair . With its help, the flow of blood to the hair bulbs improves, which stimulates the growth of bristles. Also, helping the beard grow faster can rub into the skin of eucalyptus oil.

Getting Rid of Stress

If you do not know how to accelerate the growth of a beard, the main thing - do not be nervous. Stress conditions not only slow the process of hair extension, but also make them brittle and weak. Limit the amount of emotions, emotions and learn to control emotions. Excellent ways to deal with a stressful situation - breathing and exercise, yoga and meditation. Among other things, these actions will make you stronger and more enduring. And a healthy person and a beard will grow much faster.

Sleep

If at night you are thinking about how to accelerate the growth of a beard, immediately discard this occupation. In the dark, you need to sleep! Lack of sleep is an inhibiting factor for the growth of bristles. During the night rest, the human body restores the energy spent during the day, relieved of stress. Also in a dream, the body cells are renewed and, accordingly, the growth of the beard accelerates.

Testosterone

At a young age, boys do not think about how to stimulate the growth of a beard. They do not need this, since the initial appearance of the bristle causes the body to produce testosterone in large quantities. The reason for this is the period of puberty and hormonal adjustment.

An adult male can increase the amount of testosterone and accelerate the growth of the beard by using the method of strength exercises, for example, lifting weights. At the same time, a necessary condition for achieving the result is a refusal to smoke.

Tips & Warnings

If you decide to grow a long and thick beard, the main thing is not to overdo it in an effort to follow the above recommendations. For example, excessive consumption of vitamins can not only slow down hair growth, but also lead to serious consequences.

Hair beards tend to lengthen faster with age. Therefore, if you are young, and the beard you just started to "break through", just wait a little.

The growth rate of bristles directly depends not only on heredity, the number of necessary nutrients in the body, but also on the level of content Hormones. In the event of a failure in this body system, all efforts to speed up the growth of the beard will be in vain.

If your stubble has slowed growth, shave it. Start to grow a new beard. Sometimes shaving activates hair growth, sometimes - not, but it is impossible to predict in advance.

Pharmaceutical products

In order to grow a beard, you can not especially try. In pharmacies are sold funds that accelerate the process of lengthening the hair in the area of the body on which they are applied. Such drugs include "Monoxidil", "Regein" and "Rogain." They all have one mechanism of action and are absolutely harmless. Such drugs do not contain dyes or hormones. The only contraindication: these drugs are not recommended for application to sensitive skin, since they contain alcohol.

Following such simple methods, you can quickly grow a long and thick beard.