How many years have Larisa Verbitskaya, or the Secret of Preserving Youth

Larissa Verbitskaya, one of the most popular TV presenters, who every day wishes us a good morning on the First Channel, was born in 1959. Her birth place was Crimean Theodosius, where many artists of art and culture, including Aivazovsky and Tsvetaeva, were born.

How many years Larisa Verbitskaya - this is one of the main issues associated with the TV presenter. For many people, she became a "woman without age", because Already for many years practically does not change externally. It seems that time passes by this bright and refined lady.

In fact, when people find out how old Larisa Verbitskaya is, then of course there is no limit to their surprise. But in fact, on November 30 last year, she celebrated her 54 years, but few give her more than 40. Envious and ill-wishers claim that the effect of her youthful appearance is due exclusively to surgical intervention, but the whole thing is quite different.

According to the most leading, the secret of her appearance is primarily in proper nutrition, with the observance of certain rules, which she adheres to since her early childhood. Learning how old Larisa Verbitskaya is, her way of life begins to interest not only women of the same age, but also very young girls.

Childhood leading took place in the territories where the fruits and vegetables that were always present on the table of her parents were growing in abundance. In the family of Larisa Verbitskaya, no one has ever overeaten, despite the hospitable nature of the mother. At the age of six, the girl was given to different circles, where she was engaged in acrobatics, swimming, and other sports. Not surprisingly, this left an imprint on the figure and appearance of the girl.

Active way of life and hardening not only of the body but also of the character helps the leader throughout her life. Today she also continues to devote a lot of time to sports activities, including yoga, fitness and a few exercises for the press and legs. Such regular classes allow her to keep an excellent shape, choose any of the dresses without hesitation, and call a quite logical question from the viewers: "How old is Larisa Verbitskaya?"

The nutrition of the presenter is a balanced diet, which she adheres constantly, and not sometimes. Verbitskaya herself believes that this is the guarantee of health and youth. First and foremost, it should be noted that among daily cutlery it does not have large plates, and the menu is mostly vegetable food. But this does not mean that you have to torture yourself with hunger, this awareness of the need for proper nutrition should come gradually and be only in joy.

Larissa Verbitskaya, whose photo you can see right now, has chosen a diet for Sheldon. This is a system of separate food, which she altered at her own discretion, eliminating carbohydrates and meat. Basically, you can see fish and fresh herbs or vegetables on her plate.

Larisa Verbitskaya, whose age and appearance is admirable, often gives women advice. The main recommendations for maintaining oneself in form are to limit or reduce the consumption of sugar, carbohydrates, salt, food after 19 pm. Also, avoid stressful situations, lack of sleep and regularly find time for sports. And then you can forget about your age for many years!