How can I improve my work? Means and products that increase efficiency and activity

In order to live, you need energy or vitality. A person is able to extract energy from various sources, for example, an atom, coal, water, and so on. But till now there is no such way which would help to save up the energy necessary for human life. It can not be artificially synthesized, drained into a bottle and, if necessary, consumed. No goals and dreams will ever be realized if a person does not have energy to do anything. So let's find out how to recharge your batteries and increase your efficiency.

What is life energy

Harmonious development of a person is possible only with a combination of muscle and nervous strength. This combination can be called a life force. Muscles are given to us for the implementation of various movements, the coordination of which is involved in the nervous system.

The well-coordinated work of the nervous and muscular systems ensures a balance between physical, mental and emotional processes. It turns out that if the life force decreases, the work of the whole organism is disrupted.

Where do we draw vitality from?

For example, when a person is disturbed by a dream, this is an example of the debilitated work of the muscular and nervous systems. The muscles are relaxed, and the brain can not switch off. The lack of vitality weakens the human body, which is the cause of the development of various pathologies.

When there are no forces, all interest to life disappears, all plans depart aside, it would be desirable nothing, there comes an emotional exhaustion.

To restore vitality, various types of energy must enter the body , for example air, which fills our lungs during breathing. It is simply necessary for the functioning of all organ systems.

In the human body, some reserve of vital forces can be accumulated in order to accumulate them, it is possible to use all sorts of practices:

• A good night's sleep.
• Meditation.
• Breathing practices.
• Relaxation.

Once you have a question about how to recharge your energy, then try to do some breathing exercises to begin with, and then you can go to other methods.

The reasons for the decline in efficiency

Our modern life is such that we are constantly surrounded by stressful situations and often experience overloads. This applies to both muscular work and mental. Often, monotonous and monotonous activity leads to a decrease in efficiency, how to improve it - it worries many. Before talking about its increase, let's examine the reasons for the decline in efficiency:

1. Great physical exertion, especially when it takes a long time to do this work.
2. Physical ailments and various diseases, in which the functioning of systems is disrupted, which leads to the fact that there is a decrease in efficiency.
3. Prolonged performance of monotonous work also leads to fatigue.
4. If the regime is disturbed, working capacity is not able to remain at a high level.
5. Abuse of artificial stimulants leads to a short-term effect, for example, when drinking strong coffee, tea initially feels cheerful and bursting with strength, but this does not take long.
6. Bad habits can also be attributed to enemies of efficiency.
7. Lack of interest in life, personal growth leads to the extinction of previously acquired skills and abilities, and this can not negatively affect the performance.
8. Stressful situations in the family, at work, personal problems can plunge a person into a deep depression, which completely deprives everyone of working capacity.

If the working capacity has decreased, how to improve it - that's the problem. Let's deal with this.

Popular means of increasing vitality

There are many ways in which you can restore your mental and physical strength. They can be divided into several groups:

1. Medications.
2. Physiotherapeutic procedures.
3. Traditional medicine.

Let's dwell on each group a little more.

Medicines against fatigue

If you visit a doctor, then most likely he will recommend increasing your activity, working capacity with medications. To such it is possible to carry:

1. Means-energy. They are able to quickly fill the lack of energy, they can be attributed: "Asparks", "Papashin", "Methionine" and others.
2. Preparations of plastic action accelerate the processes of protein synthesis. The cellular structures are restored more quickly, metabolic processes are activated, which means that the working capacity is restored. This group of funds includes: Riboxin, Carnitine.
3. Vitamins. Everyone is recommended to take vitamin preparations, they just help to avoid loss of efficiency. Well proved themselves: "Aerovit", "Undevit", "Decadevit."
4. Adaptogens improve well-being, tone, promote the improvement of both mental and physical performance. To this category of drugs can be attributed "tincture of ginseng", "Eleutherococcus", preparations based on aralia, Chinese magnolia vine.

For those who do not want to use medicines to cope with their increased fatigue and poor performance, there are other means.

Water procedures for giving strength

All procedures related to water, tone up the body, relieve fatigue, increase the working capacity of the body. It can be recommended for severe fatigue and when it seems that there is absolutely no strength, the following baths:

• Take a bath with the addition of pine extract. It perfectly restores after increased physical exertion.
• Everyone's familiar sea salt is also capable of doing wonders. The bath with its addition relaxes, it helps to relax the body and restore vitality.

Suffering performance, how to improve - do not know? Take a relaxing and refreshing bath first. Strength will certainly increase, overall well-being will improve significantly.

Familiar methods of increasing efficiency

At present, many scientists and researchers who study a person have proved that there are ways to improve the performance, accessible to everyone, only desire is necessary.

1. The first thing you need to bring back to normal its mode of the day. Regularly for sleep should be given the necessary amount of time, go to bed preferably at one time. The lack of sleep immediately affects the performance.
2. It is necessary to pay attention to their food. Excess fatty and flour foods leads to the development of fatigue, and mental performance is also reduced.
3. You can refer to the help of vitamin preparations, if the diet does not allow you to fill the lack of certain substances.
4. It is necessary to plan your day in advance, then you do not have to rush from one business to another, when in the end nothing is finished. To begin with, you can simply start a notebook or a diary, where you can record important things that you need to do on that day.
5. If you are at home with normal health, and fatigue overtakes you only in the workplace, then revise it. It should be well lit, all the necessary things and objects should be in the direct reach zone and in their place. Then do not have to spend a lot of time, losing strength, to find the necessary.
6. Do not be a stay-at-home: visit public institutions, theaters and exhibitions, lead an active life, find a passion for yourself, then you will never have even a question about how to improve the performance of a person.

Our brain is also tired

You can feel not only physical fatigue, but the loss of mental performance is not even a rarity. Human brain is not for nothing, it not only manages the work of the whole organism, but also must constantly solve any problems in order to be in good shape. Scientists have established that we are using the capabilities of our brain for only 15 percent, and almost everyone is able to make sure that this percentage is significantly increased. This will give great opportunities. How many important tasks a person could solve!

Scientists are sure that as the muscles need constant training, to be toned and to maintain a beautiful body shape, so the brain needs to be trained. Previously, it was believed that he did not give in to training, but now all this has already been refuted by numerous studies. If we train the brain, then the loss of mental performance is out of the question. Daily routine work is tedious enough for the brain, it does not get food for development.

Let's find out how we can improve our brain's abilities.

Methods of increasing mental performance

Practically all the recommendations are not something out of the ordinary. Most of us almost all know this, but for some reason they are not in a hurry to observe, and then complain that the brains do not want to work at all.

1. The indisputable truth - at night a man must sleep, and in the daytime stay awake.
2. Even in the workplace, you need to allocate time for rest, but not with a cigarette in your hand or a cup of coffee, but take a short walk through fresh air, just relax or do gymnastics.
3. After work, many rush to their favorite couch or to the computer monitor to view the tape in social networks, but is this a holiday? For our brain this is a real punishment, it requires an active rest - outdoor walks, cycling, outdoor games, socializing with friends and children.
4. Smoking and alcohol are the main enemies of our brain, give them up and see how much more effective it has become.
5. We train the brain, for this purpose try not to count on the calculator, but in the mind, remember the information, and do not write down on paper. At work, the route should be periodically changed to create new connections between neurons.
6. Feed your memory with vitamins, and even better eat more fresh fruits and vegetables.
7. The development of respiratory gymnastics will help you saturate your brain with the necessary oxygen.
8. Neck and head massage will also help significantly improve blood circulation in the brain.
9. Constant stress and anxious thoughts tire the brain, learn to relax, you can learn the techniques of yoga or learn to meditate.
10. Learn to think positively, there are failures at all, but the pessimist is obsessed with them, and the optimist goes further and believes that everything will be fine.
11. All matters are solved gradually and in turn, do not dissipate your attention.
12. Train your brain by solving puzzles, logical tasks, rebuses.

The methods are fairly simple and quite feasible, but they are quite effective, it is only worth trying.

Traditional medicine against fatigue

How to increase the capacity for work of a person will be prompted by the prescriptions of folk healers. Here are some of them:

• Take the beetroot and grate it on a grater, put it in a jar about three quarters and pour vodka. Infuse in a dark place for about 2 weeks, and then take a tablespoon before each meal.
• Buy Icelandic moss in the pharmacy, take 2 teaspoons and pour 400 ml of cool water, put on fire and immediately after boiling remove. After cooling, strain and drink plenty throughout the day.

If you look at herbalists, you can find a lot of recipes that will help increase efficiency.

Let's sum up the results

From all that has been said, it becomes obvious that in the loss of mental and physical working capacity, most often the person is guilty, and not the surrounding factors. If you properly organize your work day and rest after it, then you do not have to suffer because of decreased efficiency. How to increase it in various ways, it will not be necessary to find out.

Lead a healthy lifestyle, enjoy life, rejoice that you live in this beautiful land, and then no fatigue will win you.