Gymnastics for the neck of Shishonin - simple and safe complex

Gymnastics for the neck of Shishonin is a complex of simple and accessible exercises. The main advantage of this training is that it is safe. Doing this will not cause an overstrain in the muscles, and you will not get injured. But with this regular exercise will save you from many ailments.

Gymnastics Dr. Shishonin is designed for people suffering from headaches, insomnia, dizziness, pain in the neck, memory impairments. In addition, these exercises normalize the blood flow in the brain, and therefore reduce the risk of such a serious disease as a stroke. The effectiveness of gymnastics is based on the fact that the deepest neck muscles are involved.

For whom the gymnastics for neck Shishonina is developed

Over time, our body is exposed to all sorts of stress factors. Stressed neck muscles are the standard reaction to stress. As a result, there is a spasm, which becomes stronger every day. The strained muscles of the neck begin to compress the nerves and vessels that are in anatomical proximity to them. And, as a consequence, the disease manifests itself. Spasm of deep cervical muscles is a problem that practically every person over forty years old encounters.

The benefits of gymnastics Shishonina

Gymnastics for the neck of Shishonin with regular exercise helps to reduce the spasm of the deep muscles, and the stress eventually passes completely. In addition, that your neck will be relaxed and mobile, the feeling of heaviness in the shoulders and neck will also disappear. After doing the exercises, your head will become light and clear, and thoughts clear. There will be a feeling of psychological comfort. All these manifestations indicate an improvement in blood circulation in the brain.

Advantages of gymnastics doctor Shishonina A.Yu.

Gymnastics for the neck of Dr. Shishonin are simple exercises that any person can cope with. The movements are simple and slow, so the damage is completely eliminated. In addition, gymnastics does not take much time. The full complex can be done in just 20-25 minutes. Regular exercises will make your neck muscles more stretched and elastic. Gymnastics for the neck Shishonin eliminates many of the negative effects of spasms of the neck muscles.

Basic exercises

To stretch the lateral surface of the neck, the exercise "Metronome" was developed. To do this, sit straight with a flat back. Tilt your head to the right shoulder and stay in this position for thirty seconds. Then to the left shoulder, and again fix the position for half a minute. Exercise should be repeated five times on each side.

In order to develop the back surface of the neck, it is necessary to perform the exercise "Spring". Sit straight, tilt your head down first, as if pushing your chin into your neck, and fix the pose for half a minute. Then lift the chin forward and up. Again, stay in this position. The exercise should be repeated five times.

Next, you need to perform the exercise "Goose", which stretches the neck obliquely. Sit down straight, the chin is relaxed and down. Pull your head forward as far as possible. Then stretch your chin first to the right, then to the left shoulder. Each time, fix the position for half a minute. If you perform the exercise correctly, you should feel tension around the seventh cervical vertebra .

Then you can move to stretching the lateral muscles. For this, there is the "Look to the Sky" exercise. The initial exercise is the same: sit straight, the back is even, we look before ourselves. Slowly turn our head to the right side, fix the position. We return to the starting position and turn our head to the left. Again, we linger in this pose. Repeat the exercise five times on each side. With proper performance, you should feel tension in the neck muscles under the ears.

The next exercise is "Rama". It is performed in much the same way as the previous one, but with the inclusion of hands. So, we accept the starting position - sit straight with a straight back. The left hand should be placed on the right shoulder, and the head at the same time turn to the left side. The hand should be placed horizontally. We linger in this position for half a minute. Now we do everything the same, but with the right hand, and our head turns to the right side. We fix in the pose for thirty seconds. Exercise is repeated five times on each side.

Developing the back

Now we connect the back. We perform the exercise "Fakir". Sit down straight, look straight ahead. Hands are slightly bent and raised above the head so that the palms touch. Turn the head to the left, fix the position. Then - to the right and again we are delayed for half a minute in this position. Exercise should be done five times. If you feel tension in the occipital region and trapezius muscles, then you are doing everything correctly.

As you can see, Dr. Shishonin's complex of exercises is simple and requires only desire and patience.