Help in a difficult life situation. Helping those in a difficult life situation

Every person sooner or later experience significant events in their life, which are knocked out of the usual rut, deprive themselves of confidence and tomorrow. Causes for the emergence of a feeling of loss, devastation can be abound: sudden loss of loved ones, work, other shocks. Help in a difficult life situation Consists, first of all, in purposeful work with feelings, which should gradually lead to internal healing.

The main danger of such situations is that they always happen unexpectedly, leading to a deadlock, depriving the moral forces. A person is not ready to immediately accept the circumstances of life that led him to an internal crisis. There must be a certain time for complete restoration. It is necessary to understand what happened, which can not happen instantly. Thus, there is a whole complex of emotional reactions leading to deep emotional experiences. In this article, we will look at various life situations that lead to a state of powerful intrapersonal crisis, and try to answer the question of how to help a person in this situation.

Loss of loved ones

This includes the death of relatives. Perhaps this is the most difficult case, since the event is completely irreversible. If the financial situation can, if desired, improve over time, then it only requires reconciliation. What does a person feel that has lost a loved one? Confusion, depression, exhaustion, acute unbearable pain. At the moment of grief, the interest in what is happening around them is lost, the person is focused on herself and her feelings. Usually it takes a long time before a person finally takes a loss, learns to live without a deceased person. Assistance in a difficult life situation should consist of several stages.

Listening. Here, a psychologist or psychotherapist should give the client an opportunity to speak without limits and any framework. Individuals need to splash out their emotions outward, utter completely, and then it will become a little easier. At this moment it is so important to feel that you need someone and are not indifferent.

The active work of grief is the next difficult stage that should lead a person to accept what happened. It requires deep work with feelings. A competent specialist will ask questions about whether a person understands what is happening to him, about what he is feeling at the moment.

Building plans for the future. A vision of prospects is necessary, if only because one can not live without hope and belief in the best. Helping those in a difficult life situation Must necessarily be accompanied by a study of the vision of a later life, what kind of personality it can imagine.

Loss of a loved one

Despite the external similarity with the previous case, the situation in this context can be very different. If the loss of relatives and friends is almost always associated with death, the loss of a loved one can occur as a result of divorce, betrayal. For many, it is synonymous with depreciating life. In this situation, the help of a psychologist is important and necessary in order to help the individual to find strength for further life and activity.

Help in a difficult life situation, Similar to this, should be built on the gradual building of long-term prospects. It is necessary to explain to a man or a woman that life does not end there.

Pregnancy in adolescence

The appearance of children is not always a joy for young people who have not yet reached the age of majority. Such news can shock both teenagers and their parents. Fear is due to the unwillingness to become parents, to take responsibility for the upbringing of the baby. In addition, often there are also added material problems associated with a lack of money. Helping pregnant women and families in a difficult situation Should be given promptly, otherwise there is a risk of complications: abortions, abandoned children. The participation of a highly qualified psychologist is not only desirable, but also necessary.

Military operations in the home country

A great tragedy in life brings war. Whatever it is, there is always destruction, and above all, a psychological one. Moral oppression, inability to understand what is happening and where this world is rolling, literally overwhelm a person, do not allow him to see the truth. When a big trouble happens, it seems that there is no one to turn to, all representations are overturned, you understand that you can not wait for help from the state. The feeling of powerlessness gives rise to helplessness, immersion in oneself and inner bitterness. There are cases when, even after the cessation of hostilities, many people were so completely unable to recover from a serious upheaval.

Assistance in a difficult life situation, which, no doubt, is a war, should be aimed at restoring mental equilibrium. We need a slander of feelings, various outbursts of emotion, so that a person does not get stuck at a certain stage. First of all, you need to minimize the consequences of the stress experienced. A counselor psychologist needs to support the client in every possible way, to target him to a promising vision of his life.

Moving to another country as a result of any events

Migration is not always connected with military actions in the home country. Even in peacetime, adapting to the new conditions of life is very difficult. Lack of money, the need to document documents, difficulties - all this is not the best way to affect the mental state of people. If you can not cope with difficulties for a long time, many later become apathetic, lethargic, unwilling to do anything. Assistance in difficult life situations, discussion of problems should occur systematically, until the situation is completely solved.

Dismissal from work

This can happen to anyone. We are so used to certain conditions of life that under some changing circumstances we begin to feel uncomfortable. Someone with a loss of work falls into a panic, losing composure. How to behave and what to do in this situation? After all, it undermines faith in oneself, a person is afraid of trying something.

What should psychotherapy be used for? First of all, to build long-term and short-term goals. It is important to explain to the client that losing a job is not the end of the world, but an opportunity to start a new life, to build it in accordance with your goals and aspirations.

Medical rehabilitation

While a person is healthy, he does not feel how hard it is for those who are bedridden. Assistance in a difficult life situation for seriously ill patients must be carried out systematically. How to do it? To show increased attention to their desires, to take into account the lack of communication. Think about how you can help your neighbor, friends or parents.

Disasters

This includes earthquakes, floods, fires, and terrorist attacks. In all these incidents, a person is suppressed by circumstances. Someone remains homeless, without food and warm clothes. How can you not lose faith in yourself and your abilities? This is what the difficult life situation can lead to. Overcoming difficulties begins with the desire to change something in yourself, and then in the world around you.

Thus, it is important for a person who is in difficult conditions of existence to provide psychological assistance as soon as possible: to support morally, to help financially, to assure that all the problems he has faced have a solution.