Harm and benefit of raspberries for health

Probably, there are no people who would not have been fed with raspberry jam in the cold when they were children. After all, this is a wonderful remedy that brings down the heat. And, unlike many medical medicines, it is very pleasant to the taste. It is noteworthy that the harm and benefits of raspberries are manifested not only through the fruits. The leaves and twigs of the plant also have healing effect.

Description

Raspberry is a perennial plant, a shrub nearly 1.5 meters high. She is the representative of the Rosaceae family. Raspberry has white flowers that have a light, pleasant aroma. It blooms from the end of spring for about two to three weeks, after which the berries begin to ripen. Even on one bush they fit unevenly. Moreover, on the branch you can see both already ripe and quite green fruits. But in the main they begin to collect in mass quantities only in August.

Composition

Harm and benefit of raspberries is revealed through its composition, which is extremely rich in various substances and trace elements. Among them: fiber, glucose, tannins, carbohydrates, fructose. Also, this berry is rich in copper, iron, potassium, manganese, selenium, magnesium, phosphorus, sodium. Of the vitamins in it are: A, group B, C, PP, E.

Seeds contain almost twenty percent of fatty oil. Of these, essential oil is widely used in cosmetology. It is very useful in the care of face and hair.

How to choose

For those who grow this berry in the country, a garden plot or in the yard, lucky. But most people have to buy raspberries. To properly select it, carefully examine its appearance. All berries should be dry and whole. Sometimes they come across in a mint condition. It is better not to buy such fruits.

You can also try one berry. And if the taste does not like it, then it's not worth buying. It is also better to bypass if there is a noticeable smell of mold, damage or rotten berries. The benefits and harm of raspberries directly depend on its quality. And if berries do not look fresh, bright red, fragrant, then it is better to refuse them. Well, with good quality, you can not only immediately enjoy a wonderful taste, but also freeze, dry or cook jam for the winter.

Collection and Procurement

To be obvious benefit, and the harm of raspberries became minimal, do you need certain rules for harvesting them for the winter? How to cook?

For freezing, the berries are gently washed and dried, so that unnecessary moisture evaporates. It is convenient to dry it on a paper towel.

You can freeze in different ways. For example, in cellophane bags are laid out and sent to the freezer. However, the berry in this case will turn into a "mess" and will do just that for tea or compote.

If you spread the berries into a thin layer in a thin layer and thus freeze them in portions, this malinka will retain its beautiful appearance, and it will be possible to decorate desserts and simply eat with pleasure.

It is interesting that, unlike other berries, it does not lose its properties when processed thermally. Therefore, any compote and jam will be as useful as fresh berries. That is why the harm and benefit of raspberries do not depend on the way of preparation.

Frozen product is stored in the freezer, without losing its properties, up to a year.

Beneficial features

Raspberry is not only beautiful in taste, it has an extreme benefit. And the harm of raspberry-berries, like any medicinal plant, is simply lost in its numerous healing properties. Among them are the following:

• Thanks to vitamin C it is used for beriberi;
• Has anti-inflammatory effect;
• Improves appetite and stabilizes the digestive tract;
• Rich in antioxidants;
• Perfectly manifests itself as an antipyretic agent due to the fact that it contains salicylic acid;
• Strengthened blood vessels;
• It is useful in cardiovascular diseases due to magnesium and potassium, which are very important for cardiac activity;
• Promotes blood clotting, since it contains vitamin K;
• Good antitoxic, antiemetic;
• Has an easy analgesic effect;
• Both berries and twigs can be used as a restorative means;
• Quench thirst;
• Has a beneficial effect on the skin;
• Increases the level of hemoglobin in the blood;
• Folic acid, which is part of it, helps women prepare for pregnancy and successfully conceive a child;
• Raspberry positively manifests itself in the treatment of hypertension;
• Fresh berries will help a drunk person to sober up faster.

Harm and benefit of raspberries, as already mentioned, is the same both in fresh form and in heat treatment. Nevertheless, for treatment it is prepared separately. In winter, the berries will be excellent to drink tea. To this end, it is frozen, jammed or grinded with sugar.

If you ask yourself what is the benefit and harm of raspberries for the face, then the answer is unambiguous. Harm will not happen. Benefits are manifested in the smoothing of fine wrinkles, strengthening of blood vessels and general improvement in complexion. In masks, a successful combination will be applying them with sour cream or yoghurt from natural raw materials.

Contraindications

Despite its natural origin, there is a benefit and harm to raspberries for health. It is not recommended to take it in the following cases:

• With allergies;
• Individual intolerance;
• With exacerbation of an ulcer of the duodenum or stomach;
• With any kidney diseases and kidney stones.

If a person doubts or does not know how the berry will act on him, it is better to consult a doctor before using it as a medical device.

Application

Berry has a wide range of medicinal uses. What is the use and harm of raspberries for health?

It is used in ARI, colds, flu, fever, radiculitis and neuralgia. At the same time it is taken both independently and in the composition when brewing teas.

It can help in curing infertility and impotence, as it reduces the size of the prostate gland.

Also, with gastrointestinal diseases, atherosclerosis, hypertension and heart muscle dysfunction, raspberries are used. Benefits and harm in diabetes mellitus are not comparable in importance, since the juice of berries, as people's healers claim, even helps to get rid of this disease.

It is also known for its external use.

Leaves

In addition to the fact that the benefits and harm of fresh raspberries are evident in berries, the leaves of this plant are also really effective.

It is better to collect them in May, when they have the most useful substances.

Choose healthy leaves for assembly. They spread a thin layer and are dried in such a way that they do not get sunlight.

They are very useful for cold and viral diseases. It must be borne in mind that they contain enzymes that play the role of natural aspirin. Therefore, you can not combine it with this medicine.

Leaves brew separately or drink simply as a tea drink. He will become a great helper in maintaining immunity. Also, leaves will get rid of cough and diseases of the respiratory tract (tracheitis and bronchitis), will help stop internal bleeding due to the content of astringents and tannins in them. These properties will help with gastritis. To heal wounds, with eczema, pimples, conjunctivitis and blepharitis use lotions from decoction of leaves. For women, their reception will help regulate the menstrual cycle.

Sprigs

In addition to berries and leaves of the plant, another part of the plant is used. These are twigs on which raspberries grow. Benefits and harm in pancreatitis, gastritis, other diseases of the gastrointestinal tract, female organs, respiratory tract and so on ... in short, all the actions that have berries and leaves, can also provide twigs.

In addition, the decoction used from them, as well as from the leaves, can facilitate the forthcoming delivery and reduce the risk of vacuum delivery, caesarean section and the use of surgical forceps. For this from thirty-six weeks pregnant women should drink a decoction of fresh shoots of raspberries. He actually prepares the uterus and muscles to perform the birth function.

Black raspberries: good and bad

Mostly on the sites they meet the red raspberry that is customary for everyone. However, some people prefer an unusual look. Moreover, some scientists today are sure that black raspberries are even more useful than red raspberries.

Its main advantage lies in the large number of antioxidants that are contained in its composition. This not only supports the body in its tone, prolonging its youth, but also protects against cancers.

Also, it contains all those vitamins and minerals that are found in red raspberries. Those who regularly eat berries inside or outside, have a strong immune system, a good condition of blood and body cells.

Jam

The recipe of so-called raw jam is widespread, when berries are rubbed in a ratio of one to one with sugar. In this case, if the raspberries are grown on their own site, then it can not even be washed. However, if this is done, then you need to dry it.

In winter, just add a spoonful of this jam in warm water to get a natural antipyretics for colds.

Decoction of leaves

To prepare the broth, take two spoons of leaves and pour 200 ml of boiling water. After insisting it is used both inside and outside. It will help with diseases of the gastrointestinal tract and respiratory diseases.

Dried berries

In this form, raspberries can be used for colds. To do this, take two teaspoons of berries, pour 200 ml of boiling water, insist a little and use as a diaphoretic. After taking the remedy, you should immediately lie down under the blanket.

And is there any benefit and harm to raspberries for women in some special way? It turns out, yes. In addition to getting rid of a cold, the remedy will help them to recover after childbirth or simply menstruation. Raspberry tea has a toning and at the same time soothing effect.

Tincture

In order to ease the condition after insect bites, prepare a simple tincture of the flowers and leaves of the plant. To this end, 100 g of raw material is poured into 500 ml of vodka and insisted for three to four hours, after which the preparation is ready for use. The place of the bite is lubricated up to ten times. In this case, every time you need to wait for drying, and only after that the damaged area is treated again.