Gelatine for joints: how to drink, doctor's reviews, features of use and contraindications

Probably, everyone at least once tried dishes prepared on the basis of gelatin. Many people like this food very much. Jelly, jelly, jellied ... But not everyone knows that this substance is very useful. Often it is used to treat certain diseases and replenish certain trace elements. Below we will consider what gelatin is useful for joints, how to drink it, when it is effective.

What is gelatin and what make it from?

Almost every shop sells a crystalline powder of white or slightly yellowish color. Gelatin is widely used in cooking as a thickener, because when it comes into contact with water it swells and turns into a viscous mass.

It is also used in folk medicine, but you need to know exactly how to apply gelatin to joints, how to drink. Reviews of doctors and patients will save from many mistakes.

The substance is of animal origin. It is not found in plants and mushrooms. Gelatin is produced from bones, tendons and cartilage of animals. As a result of long boiling and digestion, a very thick substance is obtained, which is cut into parts of the required shape and dried.

Composition and calorie content

Gelatin contains a large number of different amino acids.

• Most of all glycine in it is a substance that regulates the activity of the central nervous system. At the same time, this amino acid is a kind of energetic for the organism.
• Relatively high content of proline and lysine, responsible for the processes of recovery and synthesis of cartilage in the joints. It is because of them that gelatin has become so popular in the treatment of arthritis, arthrosis, osteochondrosis, etc.
• Minimal amounts contain alanine, glutamine, aspartic and other amino acids.

Gelatin has a good chemical composition. The set of trace elements contained in it is small, but they are present in large numbers. For 100 g of dry gelatin, 300 mg of phosphorus, 2000 μg of iron, 700 mg of calcium, 80 mg of magnesium, 1.2 mg of potassium, 11 mg of sodium are accounted for.

It contains many proteins - 87.2 g. But fat and carbohydrates - the minimum amount (0.4 and 0.7 g respectively). Despite this, gelatin is very caloric - 355 kcal per 100 g. However, if it is diluted, this indicator decreases to 60-70 kcal.

Useful properties of gelatin

Thanks to such a rich composition, gelatin has many useful properties. Using it even in small amounts will help to improve the body.

1. Improves the process of digestion. Gelatin envelops the walls of the stomach with a thin film and reduces irritation of the mucosa. Therefore, in the treatment of certain diseases, its use is recommended.
2. Source of protein.
3. Contains a large amount of collagen, therefore it nourishes the skin from the inside. With regular use of gelatin, the process of its aging slows down. Replenishment of collagen, which is less developed over the years, serves as the prevention of wrinkle formation.
4. Strengthens hair, makes them sturdy, shiny, prevents cross-section, fights brittleness, stops falling out.
5. Strengthens the nails, stimulates their growth, makes them stronger.
6. When complaints about sick joints, treatment with gelatin is positive.
7. It is recommended to use for fractures.
8. Cheap alternative to chondroprotectors for fans of sports and gyms.
9. Normalizes the work of the central nervous system and the brain.
10. Adjusts the exchange processes.
11. Increases coagulability of blood, which is important for people prone to prolonged bleeding.

Negative properties

Gelatin is an absolutely natural product. Therefore, he can do harm only with fanatic use or with individual intolerance. Therefore it is important to know what can be harmful gelatin for joints. How to drink (the doctors' reviews will be considered further), so as not to harm yourself even more - the question is by no means idle. No wonder the doctors mention some negative aspects of such therapy. So, despite the great variety of amino acids (up to 18 species), their content is negligible, and this set is incomplete. Hence, from the point of view of nutrition, this protein is of poor quality. Therefore, gelatin can not replace full-value meat products. But if the negative was limited to this ...

Contraindications

Does joint therapy have gelatin contraindications? Reviews and recommendations of doctors show that there are some restrictions. In certain cases, its use should be eliminated altogether. Caution should be shown:

• With a tendency to thrombosis, since the substance thickens the blood and can cause increased thrombosis.
• Gelatin strengthens. Therefore, for people who suffer from constipation, it can become a kind of catalyst for the problem.
• It is excluded for cholelithiasis and urolithiasis, since it belongs to the group of oxalogens. Do not take gelatin and gout.
• May cause an allergy.
• Because of the fixing action, it is undesirable to use gelatin in hemorrhoids.

A little more about the benefits

The benefits and harms of gelatin are discussed above . Simple recipes, presented below, will help to take it right. The secret of the popularity of gelatin is very simple. Its structure practically does not differ from collagen, since it is the product of denaturation of the latter. Consequently, their influence is similar. Collagen is indispensable in the regeneration of cartilaginous tissues, favorably affects the skin, hair and nails. Due to the lack of this building element, destructive processes begin: inflammation and deformation of the joints, wrinkles, hair loss, brittle nails.

Treated gelatin is simple and cheap. It is also effective as a preventive measure. Its main advantage is availability. A bag of gelatin costs a lot less than various drugs. And to look for it it is not necessary, since it is on sale in any grocery store. In addition, for prevention it is enough to include in your diet dishes containing gelatin, which is simple, cheap and tasty.

Compress

What are the characteristics of joint treatment with gelatin? The patients' testimonies show that it is not always possible to take it inside. In this case, one can use one of the simplest recipes offered by folk medicine - gelatin compress. It will help to cope with the pain, improve the mobility of the joint and allow you to get rid of the crunch. The compress is applied at night. Make it simple. To do this, you need:

• Gauze or bandage of suitable width;
• 1 tsp. Gelatin;
• A plastic bag or a film;
• Scarf or thick towel;
• bandage.

First, the napkin needs to be heated. For this, it is lowered briefly into hot water. Then squeeze and fold into several layers. To twist it is necessary thoroughly that the water does not run on the gauze. Gelatin is poured into the middle layer. A napkin is applied to a painful place, polyethylene is put on top of it and wrapped around with warm things: a scarf or a towel. That in a dream the bandage is not lost, it is fixed with a bandage.

From the first time you can not get the desired result, because the treatment of joints is a long and complex process. Sensible relief will come about a week later. The course of treatment lasts a month. This recipe is especially good for those who are not allowed to take gelatin.

Tincture on the water

The course of treatment in this way is a month. The maximum period is 3 months. Otherwise, there may be side effects in the form of constipation. In total 150 g of gelatin (in the form of a powder) are required. The drink is prepared in the evening, stands all night, drunk in the morning. The course of treatment is repeated after 3 months.

The tincture is prepared as follows. In the evening you need to pour 2 tsp. Gelatin without a slide half a glass of water and leave until the morning so that it swells. You can measure the powder and on the scales, then you need 5 g of dry matter. The next day the frozen mass should be diluted with warm water, adding another half of the glass, stirring and drinking well. Gelatin should be taken half an hour before meals.

There are particular treatment of joints with gelatin. Feedback is demonstrated. The remedy has a rather specific taste, not everyone can drink it. Therefore, a little sugar can be added to the medicine. Even better - to plant gelatin with fruit juices. It is better to use orange or berry, because the acid contained in them splits the frozen mass well.

Tincture in milk

Over time, it becomes boring to take gelatin for joints. How to drink it, if you want something special? You can make milk jelly, which is so familiar to Soviet people since childhood. Preparing "medicine" easily and quickly. To make a treat, you will need:

• 2/3 cup low-fat milk;
• 5 g (2 tsp) of gelatin;
• Honey or sugar.

Crystalline powder is bred in warm milk, add the sweetener thereto to taste. Leave the mixture to swell gelatin. Then the milk is heated until the powder is completely dissolved, but it is impossible to allow boiling. The mixture must be stirred constantly, so that the gelatin is completely dissolved. When this happens, the dishes are removed from the plate and allowed to cool. Then the jelly is sent to the refrigerator for full congealing.

To support joints, you need to prepare such a treat 2-3 times a week.

The use of dry gelatin

Another way to use gelatin for joints. How to drink and apply this medication, if you do not like its taste? In this case, you can take gelatin in dry form. 5 g of dry matter washed down with warm water and "seized" with ascorbic acid. Take this medicine for half an hour before meals. The course of treatment is 1 month.

The recipe for gelatin with honey

For the night, the gelatin is left to swell: 1 tsp. The powder is poured into 100 ml of water. In the morning, add 1 tsp to the mixture. Honey and dilute the mixture with warm water. This drug is consumed before meals.

The course of treatment is 3 months, but is built according to schedule 10 in 10. That is, gelatin is taken within 10 days, then there is a pause of 10 days, then again the tincture is prepared, etc.

Such a tool will not only support the joints, but will also strengthen the entire body thanks to the regular intake of honey.

Gelatin for joints: how to drink, doctors' reviews about the method

From the standpoint of traditional medicine, gelatin alone can not defeat complex joint diseases. But it can significantly alleviate the pain and improve the mobility of the joints. However, this should not be the only method of treatment. It must be supplemented with therapeutic physical training, massage, physiotherapy and other means recommended by official medicine.

Doctors from the United States conducted a curious experiment: they suggested that subjects take daily 10 grams of gelatin. After 2 weeks, all 175 patients with osteoporosis noted improvement in the condition: the joints became more mobile, and the pain intensity decreased.

Doctors recommend taking gelatin for joints. How to drink? The doctors' comments agree that it should be consumed in any form: as a jelly, a cold or a special tincture. In the rest, everyone decides for himself.

Who needs prevention?

There are groups of people who are more prone to developing joint diseases than others . They need 2-3 times a week to eat foods that contain gelatin. Very useful gelatin for joints (recipes, how to drink, reviews - all these issues we discussed) the following groups of the population:

• Athletes;
• People with increased body weight;
• The elderly;
• People during periods of hormonal changes in the body (puberty, pregnancy, menopause, etc.);
• When working on the feet or employment associated with the lifting of goods;
• With an incorrect, unbalanced diet;
• With a lack of vitamins;
• With frequent injuries;
• After infectious diseases;
• If there are relatives suffering from joint diseases.

Things to remember when starting gelatin treatment

Most joint diseases go through several stages in their development. First, there is discomfort and crunch in the joints, pain during or after a load. The most effective treatment with gelatin will be if it is started in the first stage. Some processes can be slowed down or even stopped.

How effective is gelatin treatment for joints, if deformities and degenerative changes have already begun? This process is irreversible, so do not expect that traditional medicine will return everything. Treatment in 2 stages is already urgently needed, otherwise the limb will not be able to move soon. In the most difficult and neglected cases, only surgery can help. So do not think that gelatin is a panacea for all joint problems. It is effective in the prevention and early stages of the disease. Cured deformed joints in this way will not succeed.