It is believed that because of their own body experienced only by ladies who are overweight. In fact, flabby skin on the hips and buttocks delivers no less experience than excess fatty tissue. Why does the skin lose its elasticity and can I return it myself at home?
Causes of flabbiness of the skin
In most cases, the skin loses its elasticity after a sharp weight loss. Remember this before you start adjusting your own weight. Any extreme diet or food system that guarantees a very fast result can not only save you from extra pounds, but also give stretch marks and sagging skin. Negative on the general tone of the body and the state of health of a person affects bad habits, improper diet, low level of physical activity. Flabby skin on the hips and buttocks can be a consequence of metabolic disorders, hormonal background or pathologies of endocrine system functioning. Loss of elasticity is a natural manifestation of the aging of epidermal cells. In rare cases, the skin hangs at a young age for no apparent reason. In this situation, the hereditary factor may be to blame. What if the skin has lost its elasticity and looks unattractive?
The secret of success is an integrated approach
Awareness of the problem is the first step on its way to solving it, and also an excellent occasion to set a goal and achieve it. Remember, to start a healthy lifestyle is not late at any age. It is advisable to adjust your habits with minor innovations. If you immediately start to eat right, go for a run and forget all your bad habits, most likely, in a couple of days you want to give up everything. Start small - try to move more, think about the quality of consumed food. An integrated approach to your own health and lifestyle will help to bring back your body more quickly. If the skin is already flabby and there are stretch marks, cellulite, you can not do without targeted treatment. Remember that any procedures and exercises are effective only for the course application.
Wraps for elasticity
One of the most effective procedures against the flabbiness of the skin are cosmetic wraps. What is especially pleasant is that they can be made with minimal expenses at home. Take a shower, it is advisable to use a hard whisk or scrub during the water treatment. Wipe with a towel, and you can start applying active ingredients on the skin. If you have flabby skin on the thighs and buttocks, any wrap, moisturizing and nourishing the skin will do. You can use cosmetic clay (the powder is diluted to the state of gruel) or honey, both agents are applied to the skin in its pure form. Today, it is not difficult to find ready-made wrapping compounds on sale. At home, you can prepare complex masks, consisting of several components. After applying the active compound on the skin, the treated area should be wrapped with a food film and wrapped on top with a warm towel. With a wrap it is required to lie down for at least 40 minutes, if possible, increase this time. At the end of the procedure, you only need to wash off the mask with warm water. Immediately after wrapping, it is useful to apply a regular moisturizer.
Massage against sagging skin
Relieve the elasticity of the skin will help massage. With proper implementation, this procedure in any technique stimulates blood circulation and metabolic processes in all layers of the epidermis. After each shower, be sure to rub your face with a towel. This simple habit is a real panacea for those who have flaccid skin on their hips and buttocks. What to do for the most rapid return of elasticity? Try to combine and combine various massage techniques. You can buy special devices - massagers. No less effective and manual self-massage. Move in the direction from the bottom up, from the knees to the chest. Apply a small amount of moisturizing lotion on the skin, start with the usual strokes, gradually turning to pinches and pattings. Finish the massage with smooth and gentle movements.
Cosmetic procedures that you can do at home
If you have flabby skin on the hips and buttocks, ordinary ice will solve the problem. The procedure is very simple: the ice cube should be massaged in circular motions. Massage with ice can be made even more effective by freezing decoction of herbs or aloe juice instead of pure water. Incredibly useful for the elasticity of the skin is a contrast shower. It is recommended to take it in the morning, because in addition to the cosmetic effect, this procedure will give you a charge of vivacity for the whole day. Alternate hot and cold water, directing the jets to the problem areas. If the flabby skin is on the hips and buttocks, daily basic cosmetic care is of particular importance. Do not be lazy after each shower or bath, apply a cream or lotion to the whole body. It is best to choose a special tool with a lifting effect. If during the day you feel dry, do not be too lazy to apply the lotion again.
Training for the elasticity of the body
We are told about the benefits of physical activity from early childhood. And really, regular sports training, active way of life is a guarantee of health and harmonious development of the human body. What if the flabby skin on the hips and buttocks, exercises can help solve this problem? Try squats regularly. This simple exercise is incredibly effective for creating a beautiful silhouette and tightening the skin. If the legs are spread widely enough, you can increase the load on the hips. Supplement your training with your feet. Perform them more conveniently, leaning on a gymnastic stick or back of a chair. Start training is recommended with 30 mahov each leg, gradually increase their number. Try to lead a mobile life: go on foot or jog, refuse to use the elevator in favor of the stairs.
Flabby skin on hips and buttocks: how to clean with proper nutrition?
Cellulite and flabbiness of the skin can be observed in slender women. Often, one of the main reasons for this imperfection is a wrongly organized diet. For the elasticity of the skin, it is necessary to consume enough protein daily. Nutritionists believe that in the daily diet should be present about 1-2 grams of this substance for each kilogram of body weight. The most rich in protein: meat, seafood, fish, cottage cheese, legumes, eggplant and some other vegetables. Carbohydrates are a source of energy, you can not do without. If you want to make the most of your health and figure, choose the following products: vegetables, cereals, pasta from durum wheat, dried fruits and natural honey. Your diet should be saturated with vitamins and beneficial microelements. For the elasticity of the skin, collagen is needed, its best sources are fish, sea kale, turkey, fruit, vegetables and greens. Be sure to monitor the drinking regime, a day must consume at least 2 liters of clean water.
Reviews and secrets of ladies who have overcome the problem of flabbiness of the skin
Many women face such a problem as flabby skin on the hips and buttocks. Reviews about the treatment of this phenomenon are ambiguous. Some people are helped by home methods, other women are forced to resort to salon procedures and even plastic surgeries. And yet, why not start treatment yourself at home? With regular wraps and massages combined with proper nutrition and training, in most cases the skin is noticeably tightened. Do not wait for immediate results, pleasant changes can usually be observed not earlier than 1-2 months after the beginning of home treatment. If you follow all the rules, in six months you will only have unpleasant memories that there is a flabby skin on the hips and buttocks. Photos before and after demonstrate that you can deal with this problem yourself. We wish you good luck!