How it is correct and when it is better to sunbathe?

Bright and hot southern sun pushes millions of people to rash actions, especially on the beach. Many do not know when to sunbathe, and prolonged exposure to the sun is very harmful to any skin. After all, lying motionless on the beach for hours, you get a tan that adversely affects your body as a whole. Excessive sunbaths lead to painful burns, aging of the skin, pigmentation, and can also cause cancer on the skin. Therefore, it is very important to observe the measure when trying to get a beautiful chocolate tan.

So, what time is it better to sunbathe? It is best to do this in the morning. At this time of day, the earth and air are not yet sufficiently heated. In some southern countries this is from 7 to 10 am, in the middle band from 8 to 11, in the northern band from 8 to 12. In the evening, the best time is from 16 to 19. In addition, it is advisable to sunbathe outside the city. There is less smog that can distort the spectrum of sunlight.

How best to sunbathe on the sea?

Doctors advise taking sun baths 30-40 minutes after eating. It is not recommended to sunbathe on an empty stomach or before meals. On the beach you should hide your head under an umbrella or a light broad-brimmed hat. Do not tie your hair with a kerchief, a towel or wear a rubber bathing cap. Do not forget about sunglasses.

For a beautiful and even tan, the body must be positioned correctly. Lie down with your feet to the sun and do not forget to turn over from one side to the other. Do not sleep on the beach: it's so easy to get sunburn. Wash the body with sweat, because the sun damages the wet skin more.

Be sure to use protective equipment. They, on the one hand, protect your skin from sunlight, and on the other - contribute to a quick and deep tan.

The best time to get a tan is morning and evening. When to sunbathe, of course, it's up to you. You choose the time most comfortable for you. But it must be remembered that it is not worth while to stay in the sun. Sunbathing must be metered. Start with a 5-10 minute stay on the beach, then gradually increase the time. But not more than 2-3 hours.

When is it better to sunbathe? Which time of year is best for this?

Of course, this summer! In the hot summer it is not necessary to fly to distant countries, after all, the sun is full and in its native city. Many are not enough for three months of summer, and they prefer to fly to hot countries even in winter. But, what about the rest of the year? Many found a way out for themselves - a solarium. But even in order to get a beautiful shade in the solarium, you need to remember about some of the characteristics of sunburn, depending on the season.

Winter. Here the choice is small. Or fly to hot countries, or go to the solarium. In winter, we are very short of vitamin D. Because of this, there is a bad mood, increased fatigue, poor health. Taking sun baths, you not only get a beautiful tan, but also improve the work of the entire endocrine system, strengthen the metabolic processes in the body and get a wonderful mood!

Spring. When is it better to sunbathe in the spring? In May. This month is one of the best in the year for getting a tan. If there is good weather, treat yourself to - go to the pond and enjoy the warm sunshine. In April, of course, have to visit the solarium.

Summer. This is the best time for the tanning season. Just do not be too zealous! Remember that one should not pursue sunbathing at the expense of one's own health. Sunbathe only at the appointed hours.

Autumn. September is one of the best months for a family vacation by the sea. At this time, the sun is more sparing, compared to the hot summer months, and is excellent for gentle baby skin. Many people visit the solarium to keep the southern tan brought back longer. And also to get a charge of vitamin D and good mood in this overcast and rainy season.