Essential vitamins for blood vessels

Many people in this time are increasingly beginning to think about such a serious issue as strengthening the cardiovascular system. Gradually fatty tissue replaces muscle fibers in the heart muscle, which is why the vessels lose their elasticity and significantly reduces the ability of the heart to contractions. All this leads to violations of metabolic processes, worsens the activity of nerve cells, so that a person has a problem of excess weight and other serious diseases. In order to avoid these unfavorable processes, it is necessary to provide your body with the necessary elements.

To date, the pharmacies have a variety of vitamins for blood vessels, but do not think that they are ideal for absolutely all people, because many of them contain certain substances that can be contraindicated to you. To pick up optimum preparations to you the doctor can only after carrying out of analyzes.

The main vitamins for blood vessels are groups of vitamins A, C, B5, R. Each of them helps maintain your body and perform its function. Vitamin A helps to keep the cells of the epithelium and to ensure the development and growth of bones. But, despite this, he has his own shortcomings, causing a long healing of the wounds in a person. In order to exclude this risk, it is necessary to take such products as spinach, melon, cabbage, carrots, milk, apricots.

Vitamin C provides your body with the necessary iron and is involved in the development of adrenaline. In addition, it will relieve you of stress, and also help to strengthen immunity, which becomes very important in the period of worsening of colds.

Routine is necessary to ensure the elasticity of blood vessels. It will help not only reduce the fragility of capillaries, but also their permeability. To replenish this vitamin in the body, you need to eat black currant, ashberry, dog rose, green tea, coffee, citrus, beer and wine, but you should not abuse these drinks.

Vitamin B5 is involved in virtually all processes of the body. With its lack of people can have muscle and skin diseases, pain in the legs. B5 is found in many products, but the main problem is that at low (freezing) and high (frying, etc.) temperatures this vitamin breaks down. Therefore, the main source of this vitamin is peanuts, yeast, broccoli, bran and egg yolk.

Vitamin E is also the key to proper vascular function. With its lack of a person very often there are nervous disorders, inhibition and pain when walking. This vitamin is found in nuts, vegetable oil, sunflower seeds and almonds.

Vitamins for blood vessels can be replaced by various dietary supplements. Do not buy the latter without first consulting with your doctor. After all, many of the supplements can contain elements that are contraindicated to you, and even harm the body.

It is very important to diagnose the problem at an early stage and to treat it. At the person with the years vessels wear out, treatment at early stages will allow to not give the disease to develop. Once you feel unwell, if you have frequent headaches, noise in the head, high blood pressure - then you need to urgently begin cleaning your blood vessels. It is necessary to exclude from the diet foods rich in cholesterol and take special vitamins for blood vessels, this will provide you with vitamins and minerals, amino acids, enzymes and fiber, which are necessary for the normal functioning of the whole organism and the cardiovascular system.