Essential oil for a bath: which is better?

Healing properties of the bath have been known for a long time. During this time, a lot of ways and means appeared, thanks to which it is possible to greatly enhance the positive effect of the steam bath on the human body. One of these means are essential oils for the bath.

What are the essential substances used for?

Fragrant liquids used during the bath procedure, can have the most beneficial effect on man. Scientists-physiologists conduct an analogy between the effect on the body of essential oils and hormones.

In combination with water and high temperature, steam oil for a bath improves mood. It creates a feeling of bliss, lightness, joy. Man experiences a burst of strength and energy.

In addition, fragrant oil for bath and sauna can have on the human body and therapeutic effect. Depending on the agent used, antimicrobial, anti-inflammatory, analgesic effects can be achieved. Some oils have a relaxing effect, while others have an invigorating effect. Beginning with the use of essential oils, a person should know everything about the properties that they possess.

Where did the tradition come from?

The experience of using natural concentrated liquids has a long time. More than ten thousand years ago, people already knew how, using etheric substances, you can protect yourself from disease, increase efficiency, improve clarity of thoughts.

To name the exact place where the tradition came from, as a result of which the essential oils for the bath began to be used, probably, nobody will succeed. The reason for this is simple - the miraculous properties of plant odors were applied wherever a person lived.

The ancestors of the Europeans used cedar oil to make the product . The Scythians were soaring, throwing seeds and flowers of various plants on the glowing stones. Women, grinding filaments of cedar, received a substance, also used in aromatherapy.

Real connoisseurs, who perfectly mastered the art of applying fragrant oils, can be called the ancient Greeks, the Romans. Healers of China, India, and Tibet became famous in this.

Rules for the use of essential oils

Having become acquainted with the properties of oils, it is necessary to comply with the rules for their use in a sauna or a bath.

• Essential oil for a bath should be used in strict dosage. One liter of hot water is enough to take no more than 10 drops of oil. Use of the product in large quantities can lead to a negative result.
• The prepared solution is poured by glowing stones, brooms, shelves.
• Fragrant liquid can be used for rubbing the body during the adoption of bath procedures.
• A container containing oil-flavored water should be placed next to the heated oven.
• It is strictly forbidden to drip oil for the sauna directly on the hot stove.

Recipes of flavored liquids

There are a huge number of recipes for the preparation of products, which include essential oils. The choice of one or more of them depends on the result to which the person strives.

1. To prepare the product will need 5-10 drops of essential oil, 1 tablespoon of honey, 1 liter of water. All parts are connected and thoroughly mixed.
2. Instead of honey, you can use milk whey, fresh milk or sea salt.
3. You need to take 1 liter of water, add 4 drops of lavender and lemon oil and 3 drops of rose oil. The resulting fragrant liquid is able to give the body a pleasant fragrance and freshness.
4. Fill the bath with the aroma of pine needles, the composition, prepared from 4-5 drops of ether substance and one liter of water. Suitable for this as pine, and fir oil. For the shelves of the bath, walls, shops, this tool can also be used. It is enough to spray their surfaces with a prepared liquid, and the coniferous aroma will be preserved indoors for a long time.

What are the oils made from?

The production of essential oils is a complex technological process. For this, natural raw materials are used, in the quality of which some types of plants are taken.

Their processing during the preparation of the agent can be different - distillation, pressing, extraction. Whichever way raw materials are processed, the concentration of essential substances in the product is always higher than in the plant itself.

The greatest popularity was gained by oil for a bath, cooked on the basis of fir, mint, sage, geranium, rosemary. The aromas of chamomile, lemon balm, lavender also have their fans. Well consumed oils with the smell of orange, lemon, bergamot.

The list of plants used for the production of aromatic essential oils can be continued for a long time. It is necessary to know that several types of plants can be used in the manufacture of various types of oils. This will change not only the aroma, but also the medicinal properties of the remedy.

Types of oils, their application

Indisputable is the fact of the therapeutic effect of oil for a bath. Which is better to use for this tool and how to combine them - read below.

Freshness to the body is attached to the following oils: mint, muscatine sage, rosemary. It is allowed to use one of the oils or a combination thereof.

Lavender, lemon balm, chamomile effectively cleanse the pores, allowing the skin to breathe freely.

Relieve stress, relax, get pleasure from oils made with lemon, bergamot or orange.

Oils of rose, jasmine, cloves, sandalwood fill with steam aromas that can raise the mood, cause pleasant memories.

To heal a sore throat or cold, cough, pine, anise, eucalyptus, chamomile, juniper, sage can help cough. As you know, these same plants are used when a water bath is prepared for getting rid of the disease. For the oil prepared from them, the greater efficiency is characteristic.

Classification of oils

For the convenience of the use of essential oils, a classification system was developed. The composition of the groups were liquids, for the production of which plants with similar properties were used:

• Camphor;
• Herbal;
• citrus;
• Flower;
• Spicy;
• Resinous.

Modern folk and official medicine recognizes the positive effects of essential oils on the human body. Their use when visiting the sauna and sauna, of course, is welcome. But you can not forget about observing the rules and feeling of the measure.

In addition, one should pay attention to the fact that essential oils can have an unnatural, synthetic composition. Their smell is not inferior to that made from natural raw materials, but the therapeutic effect after their application will be completely absent.

Everyone has the right to choose what is right for him.