Do you remember how to jump into "Rubber"?

Today, the younger generation, unfortunately, spends most of their free time at the computer, believing that there is no other occupation in nature. But after all, once there were no computers or mobile phones, and the children were amused by "live" games. Remember at least the same "Zarnitsu", "Cossacks-robbers" and many other interesting and fun games. A girl with pleasure Galloped into the "Rezinochku", constantly while chasing the boys, so those surreptitiously not cut the inventory. Alas, this game began to be forgotten. Many girls do not know not only how to jump into "Rubber", but that there is such entertainment in general. But it is not only very cheerful, but also useful in terms of physical development.

In order to gallop off, you need the most common rubber band with a length of four meters. Its edges are tightly connected to make a large loop. Most often in this game involved three or four people: two keep an eraser, and one or two jump. But if you want you can jump and alone, pulling it between trees or two chairs. And now let's remember how to jump into "Rubber". In total there are ten exercises in this game, but their fulfillment becomes more complicated, as soon as the altitude changes. The simplest level is the first, when the elastic band is stretched over the ankle. And now the exercises themselves.

"Edinichki" - standing sideways to the rubber band, bounce, while quickly put one foot in the middle of the "path", then bounce back.

"Dvochki" - one foot jumps in the middle, then we make a leap to the side, in the center was the second leg, and the first was outside.

"Troyecki" - done in the same way as the previous exercise, with the only difference that after you kicked one foot into the center, you also need to put the second one there, and then jump out in the same way as you jumped. Previously, such games with rubber bands at school and in yards were very popular.

"Fours" - jump on an elastic band so that one leg is on one "half", and the second - on the other. After that, you need to jump and change your legs. Now we jump so that we turn around in the opposite direction and hit the gum in the same way. Again in the jump to change the position of the legs and jump off.

"Pyaterochka" - the left leg under the first elastic band, the right one on it. We make a jump so that the second half of the rubber band is under the right foot, and the left one comes from above. Should get a sort of bow, from which now one jump must jump out.

We jump into the "Rubber" further, and the next exercise is called "Sixes". It is done this way: hooked on the first half, with both feet jump for the second, so that an "envelope" is formed. From this position it is necessary to jump out, but to get with both feet on both gums.

"Seven" - we make the same "envelope", as in the previous exercise, but jump out of it in such a way that the legs are on either side of the whole gum. Now in the jump it needs to be seized by crossing your legs and bouncing off.

Surely you start to remember how to jump into "Rubber", is not it? And now "Eight" - make an "envelope", then stand on it with both feet to make a diamond. Jump and try to get into the center of the broken gum with both feet.

"Nines" - the right leg is on the outside, the left one is between the rubber bands. In the jump, you need to make a 180-degree turn, and move the right leg with the half-hook caught behind it for the second half of the rubber band. From the resulting loops to jump out, stepping on both gums.

"Dozens" - ten times without stopping you need to jump into the center between the elastic bands, popping up to the right, then to the left.

Of course, there are a lot of exercises and ways to jump into "Rubber". And they are all done at different heights. As soon as the "Tens" are successfully passed, the elastic band rises higher, so the exercise is automatically complicated.