Do you have bloating due to the accumulation of gases in the intestine?

In everyday life we encounter unpleasant sensations in the abdomen, we feel discomfort, swelling, spasms. Because of such unpleasant symptoms, we can not lead a full-fledged way of life, rejoice with loved ones, eat your favorite food and, in the end, normally rest. Bloating due to the accumulation of gases in the intestine is a violation of lower dispersions and, as a consequence, flatulence.

What is flatulence?

In the stomach and intestines of any healthy person there is a certain amount of gases that promote digestion, but depending on the time of day, the mobility of a person, his nutrition. Gases that are in the digestive tract can be formed as a result of enzymatic processes, ingestion of air, and chemical reactions that take place. The excess amount of gases is, strictly speaking, flatulence. Treatment of flatulence of the intestine is the elimination of the cause of its appearance or the acceleration of the digestive process by artificial means.

Causes of bloating

Intolerance to lactose, gluten, irritated bowel, frequent constipation and malabsorption, nerves, cause the manifestation of such a process as bloating. Due to the accumulation of gases in the intestine, there is discomfort in the abdomen, which is often accompanied by intense colic, whipping and grumbling in the abdomen, nausea or belching. Not only is this a rather unpleasant sensation, but the attitude of others may be much worse. Flatulence is often considered a consequence of dysbiosis, gastritis or other disorders of the digestive system, which in some cases requires compliance with a prescribed diet.

Bloating, treatment

Elimination of the very cause that caused the occurrence of flatulence, and will be the surest way to cure the disease. But, as you know, once and for all get rid of the disease you can only by checking with a doctor. Only a professional examination will correctly determine what causes bloating. Because of the accumulation of gases in the intestine? If the cause of meteorism is malnutrition, and you can do without serious treatment, consider that you are lucky. Basically, in order to eliminate bloating, it is recommended to take activated charcoal in the following proportions: by tablet per ten kilogram weight - to drink tea from mint, dill or chamomile. In case of mild symptoms, you do not have to go to the doctor, you just need to reduce the amount of fresh bread, carbonated beverages, potatoes, legumes and acidic foods you use. It is necessary to include proteins of animal origin and fiber in the diet. 1-2 times a week before going to bed you can eat on the clove of garlic, which activates the intestinal peristalsis, which will help prevent bloating. Due to the accumulation of gases in the intestine, moderate physical activity will help to combat symptoms - this is both effective and useful!