Do mineral salts need animals and humans? Why?

The question of whether mineral salts are needed for animals and humans is necessarily given to all students in the fifth grade, in a biology lesson. After all, they should know that in the body of any living being, in addition to all known elements, such as fats, proteins and carbohydrates, must contain a variety of minerals. Otherwise, various diseases dangerous for the human body can arise.

What are the mineral salts

In humans and animals contains a huge number of different salts, which include calcium, phosphorus, iron, sodium, potassium, magnesium.

All these minerals are absorbed in huge quantities by plants from the earth, after which through plant food, enter the organisms of living beings, such as man and animal. In total, one person has about sixty elements in the body, but only twenty-two belong to the category of basic elements.

What is the benefit of mineral salts?

In schools, in the lessons of biology, the question of whether mineral salts are needed for animals and humans is very popular. Class 5 is considered the optimal time to start thinking and searching for answers to this question, since it is believed that the child can already begin to reason logically and guess why the body needs to receive a particular mineral substance.

So, mineral salts are necessary to animals and man or not? Of course, we need, because these salts support the required acid-base balance in all living organisms, due to which water-salt metabolism takes place. In addition, thanks to mineral salts, the body's necessary support for all its systems is realized.

It is thanks to mineral substances that hemopoiesis and blood coagulation occur. These substances take an active part in the construction of the skeleton, muscles and all internal organs of a living organism. Since for the normal functioning of the body requires a constant exchange of mineral salts, their use in food is mandatory.

What happens when there is a lack of mineral substances?

It would seem that the answer to the question of whether mineral salts are needed for animals and humans has already been obtained. But it is worth discussing and situations that can occur when there is insufficient quantity of mineral salts in the human or animal body. Such a deficiency leads to serious, serious diseases. For example, if there is a prolonged absence of common table salt in the body , nervous exhaustion can occur, which will worsen the work of the heart.

If the body does not have enough calcium, brittle bones will be increased, and children have a chance of developing rickets.

Causes of lack of mineral salts in the body of a living being

Do not even think about whether you need mineral salts for animals and humans. The answer to this question will be obvious: of course, they are needed. But what if the food enters the body regularly, at the hours set for it, and the lack of mineral salts is still observed?

The following situations may be the cause of such a shortage:

1. Scanty, monotonous food.

2. Bad water.

3. Region of residence.

4. The presence of various diseases, for example, ulcerative colitis.

5. Taking medication.

Products rich in minerals

We figured out if mineral salts are needed for animals and humans, but now we need to know how the body can get them.

First of all, you need to pay attention to the balance of your diet. It is desirable to regularly eat vegetable food, fish and red meat. It is also worth remembering that during the thermal processing of products, minerals from them do not disappear, but some can go into broths, so do not ignore them and drain them.