Diet from cellulite

The opening of the beach season for many women makes you think about how to make your figure more slender, smart, how to bring it into a perfect look.

As you know, one of the main enemies of beauty is cellulite. And the fight against this problem is sometimes quite difficult. Speaking about this phenomenon, a person imagines an unattractive orange peel, because it is similar to her skin, which has such a problem. This is a kind of fatty deposits, unevenly distributed. The accumulation of fat in the body leads to the appearance of fatty knots, which just lead to the formation of dimples and tubercles on the body.

The appearance of this phenomenon can provoke a deficiency of bile, fluid and slag retention. Therefore, to fight with it is not only for reasons of beauty, but also if there is a desire to be a healthy person.

Cope with this problem will help the diet from cellulite. First of all, this concept implies a review of malnutrition, the rejection of artificial or processed foods, from stimulating drinks, from food that overloads the liver and kidneys. It is very important to observe the correct drinking regime.

A diet from cellulite, like any food system, introduces certain restrictions into the daily diet. To begin with it is necessary to limit consumption of salt, sugar, dairy products and fat. It is strongly recommended that you stop eating fast food, various semi-finished products, drink instant coffee and carbonated drinks. All of them are very irritating to the intestines and therefore contribute to the formation of fat deposits, which give the weak sex many problems.

Diet against cellulite also includes a review of water intake, the more liquid, the better. All of the above beverages are best replaced with pure water or green tea. It is advisable to drink when you want, but the daily rate should be at least one and a half liters.

The diet from cellulite completely excludes the consumption of fatty meat. But since the fat is still needed by the human body, this product can be replaced with fish, which, among other things, also has a beneficial effect on the body and prevents the occurrence of heart diseases. Also, useful fat is found in vegetable oil, wheat, nuts. If you consume such products from cellulite, they will perfectly fulfill their task and fill the body with the necessary nutrients.

In the fight against this phenomenon, nutrition should be balanced and maximally diverse. The basis of the daily diet should consist of fruits and vegetables. It is necessary to consume as much potassium as possible, which helps to remove water from the body. Such an element is found in bread, leafy vegetables, milk, legumes and oranges. By the way, it is the orange with its reminiscent of a bad skin that should be eaten daily, preferably before going to bed, it will serve as the excretion of slag in the period of sleep.

Diet from cellulite excludes different alcoholic beverages: beer, wine, champagne greatly exacerbate the appearance of these deposits. But a small amount of red wine will still have a beneficial effect on the walls of the vessels, strengthening them and freeing up free radicals.

It is necessary to bring in the diet as much as possible mineral substances and vitamins, especially E and C. They are responsible for the saturation of the skin with the necessary oxygen and for its blood supply. Also these vitamins help the body produce collagen. Significantly delay the development of cellulite product such as seaweed, responsible for strengthening connective tissue fibers.

If you follow any diet, it is strongly recommended not to eat after six in the evening. If you follow all the above recommendations, you can say goodbye to cellulite forever!