Corn porridge with breastfeeding: recipes, benefits and harm

With the birth of a baby, every mother is added. Every day thousands of questions arise: how to properly care, bath, dress, feed. The question of feeding should be approached seriously. In order for an infant to receive a full meal along with breast milk, his mom's menu should be balanced and diverse.

That is, to contain all the necessary stock of vitamins, minerals and other nutrients necessary for full-fledged growth and development.

Meals in the first months

The digestive system of the newborn is only being formed, unfamiliar food in the mother's diet can trigger allergies and all sorts of frustration. Even the usual corn porridge during breastfeeding is not suitable for everyone. That's why in the first months, a diet is recommended and a strictly limited set of products. Approximately from the age of three months, you can gradually return to the usual food.

But this does not mean that there is now absolutely everything possible. Nothing spicy, smoked, salty. Also a minimum of preservatives and products that cause fermentation in the intestine. The use of fruits and vegetables is possible, but only after heat treatment and in small quantities. Introducing a new product, you should observe the reaction of the baby's body. If everything is normal, you can continue to eat it, if not, exclude it for a while.

Can or can not?

Unfortunately, some foods can cause allergies, colic and other unpleasant symptoms in the newborn. Often moms are experiencing what can be eaten and what not. They are interested not in rare exotic fruits, but in familiar products familiar to all from childhood. For example, can you corn porridge when breastfeeding? This question can not be answered unequivocally. It all depends on the individual characteristics of the baby, his age and how to prepare the dish. After all, even the usual food for us can not at first be perceived by the body of a little man. In the first months of life, you do not need to experiment. It is better to wait until the baby grows a little.

How useful are the porridge

As you know, cereals are one of the few that can be included in the menu right after delivery. They help to restore the body, give a lot of energy, improve the digestive system and intestines, help to lose weight.

It is proved that corn porridge during breastfeeding is very useful. After all, it contains many useful substances, including:

• Vitamin A - promotes the regeneration of tissues, participates in metabolic processes, is extremely necessary for normal operation of the thyroid gland, it has a beneficial effect on vision.
• B vitamins participate in metabolic processes, improve the digestive system, strengthen the walls of blood vessels, normalize the activity of the heart, participate in cellular metabolism, improve mental performance, strengthen memory, help cope with stress, normalize sleep, are responsible for the beauty and growth of nails, hair, Renewal of skin cells. Here are some excellent results from corn porridge when breastfeeding. But a calm and rested mother is the guarantee of normal growth, development and good mood for the baby.
• Vitamin E is a powerful antioxidant, helps to remove toxins from the body, ensures normal functioning of the reproductive system, normalizes kidney function, removes excess fluid, and prevents rapid fatigue.
• Iron participates in hematopoiesis, prevents the development of anemia, removes cholesterol, prevents fatigue, improves skin tone.
• Potassium normalizes metabolism, maintains normal heart function, normalizes blood pressure, successfully fights with swelling, supplies the brain with oxygen, adds strength, strengthens endurance during physical exertion.

Here is another plus in favor of how useful the corn porridge is in breastfeeding.

Magnesium increases the energy potential of the body, struggles with stress, depression, normalizes sleep, tones up, calms, prevents allergic reactions.

Of course, this is not a complete list. The structure of corn also includes selenium, zinc, phosphorus, sulfur, sodium, iodine, calcium, sodium, copper and other components necessary for the growing organism.

Myths about colic

It is a mistake to think that corn porridge during breastfeeding causes colic. On the contrary, due to the high content of active ingredients in corn kernels, the processes of fermentation in the intestine are inhibited. Its use is indicated for enterocolitis in infants. According to pediatricians, she must be in the ration of the nursing mother. In addition, due to the high fiber content, corn porridge during feeding is good for intestinal peristalsis, removes slag and helps quick recovery after pregnancy and childbirth.

Contraindications

Despite a number of useful properties, corn porridge during breastfeeding can cause constipation in the baby. This leads to a high content of starch. Therefore, enter this groat should be gradually, carefully watching the reaction of the child's body.

The tendency to allergies in infants should also be taken into account when compiling the daily menu of a young mother. After all, carotene, contained in corn porridge, can sometimes give a negative reaction. In this case, the use of this product should be abstained for a while.

As in other cereal products, corn contains gluten. Babies with intolerance to this component of corn porridge during breastfeeding is contraindicated. Like any other. Make up the menu in this case only after consultation with your doctor. Also the use of fresh corn, sweet sticks and flakes is excluded.

In case of problems with the digestive system of the child, such a cereal should also be abstained.

Cooking correctly

First time, corn porridge when breastfeeding in the young mother's menu should be present. But it must be properly prepared. During this period it is necessary to limit the consumption of salt and sugar, remove spices, various sauces and preservatives. Croup needs to be chosen high-quality, it is necessary to consider the expiration dates. Cooking is better on the water.

To make porridge, we need:

• 0.5 liters of water;
• An incomplete glass of corn;
• Salt, sugar to taste;
• Low-fat yogurt or butter for refueling.

Rinse the groats thoroughly in running water, add water, add and cook over low heat, stirring, so that no lumps are formed. If desired, you can refill the finished dish with butter and sugar.

Alternatively, you can pour such porridge with chicken broth, add the finely chopped greens of dill. But the dish should not be bold. Remember the baby!

For breakfast, corn porridge combines well with baked apples and raisins. You can add nuts and prunes.

How delicious

Often young mothers are concerned about excess weight. The kilograms collected during pregnancy go slowly, and sports training is not available to everyone. In this case, a balanced menu will help. Cereals, by the way, also contribute to weight loss. Particularly useful is corn porridge when breastfeeding. The reviews of many mothers prove that it is low-calorie, and its regular use contributes to weight loss and helps to quickly return the old form without much effort.

The main thing is to cook it without all sorts of sauces, do not fry, and boiled chicken or beef with stewed vegetables will do as a supplement. Do it better on a couple or in a frying pan in your own juice. As a dessert, you can add a little raisins or dried apricots. Try it! There are a lot of options, besides it's really delicious!