Breast-clavicular-mastoid muscle: the main role in the human body

The thoracic-clavicular-mastoid muscle is one of the superficially located parts of the musculature of the human body. This complex and unusual name she received due to the features of the structure and the points of attachment. In anatomy this muscle belongs to the biceps, that is, it has two so-called heads. The first place of the joint is the sternum, more precisely, its upper region, the second - the clavicle at the point of rapprochement with the latter. Two initial points of the muscle, merging higher into one abdomen, go to the upper attachment point to the mastoid process of the temporal bone of the skull.

The neck is a very important part of the body. Even if we exclude the fact that the aesthetic appearance of a person depends on this area of the musculature, especially with increasing age, then it takes a huge responsibility for many physiological processes in the body. For example, the sternocleidomastoid muscle, along with other groups in this region, is involved in maintaining the balance of the head. In addition, it is this part of the musculature that is responsible for the steady state of the brain during major overloads, which can occur during a fall, sudden movement, an emergency situation while driving in transport, etc.

Also, the muscles perform many other, equally vital functions.

First of all, these are processes such as swallowing, pronouncing sounds, etc. The thoracic-clavicular-mastoid muscle, whose functions consist in turning the head, is on the surface, and it is very simple to detect to anyone who wants it. For this it is enough to turn the neck, for example, to the left, and put fingers to the right side of the neck. With this position of the head, the sternocleidomastoid muscle will be in the most stretched state, and have sufficient tension. In addition to all the above functions, this part of the musculature of the body participates in the process of breathing: at a fixed position it helps to lift the chest during the inspiration.

It should be noted that any person can get into a situation where the sternocleidomastoid muscle hurts. Inflammation of it, as a rule, is a consequence of severe hypothermia of the body as a whole or neck separately, as well as its overtraining. Naturally, for any Painful feelings it is best to seek the help of a competent medical specialist. After all, during self-medication inflammation processes can go on strengthening, not weakening.

Sometimes the sternocleidomastoid muscle refuses to perform its functions due to a great physical overload. Most often this manifests itself in those people who suffer from various stresses, inadequate or inadequate nutrition and lack of relaxing exercises. Hypertension of the muscle tissue on one side leads to a syndrome known as torticollis. For his treatment, the patient is prescribed medication and complete rest. Naturally, in order to prevent the development of such a disease, it is recommended to regularly engage in fitness, which includes both strength exercises and movements for stretching muscles. In addition, it is necessary to adhere to the foundations of proper nutrition, on which depends the complete supply of the body with all useful substances.