Bloating: causes and prevention

The swelling of the abdomen and the pain that accompany it, bring a lot of discomfort, while not looking at all aesthetically. Since the causes of this ailment have long been known, it can be quite successfully avoided. Surprising for many is the fact that the human body itself does not produce gases. As their sources there are two main ones:

- Swallowed air, here it can go and about carbonated drinks, often serving as a reason for strong eructations.

- Bacteria that release gas. Such bacteria live in our intestines and perform a lot of useful functions. One of the most important is the conversion of unassigned sugars to gas.

If excess air does not come out by belching or emitting gases, they accumulate inside and get a bloating. The reasons for the fact that the gases do not go out are not entirely understood, but you can avoid this trouble.

First of all, you must remember that the increased formation of gases is due to what you drink and eat, and how you do it. It's not at all a matter of some mysterious illness. You can take advantage of the simple tips outlined below, then there will be fewer problems.

Bloating: causes

First of all, it is worth to be careful of raffinose. This substance is a trisaccharide, which is found in legumes and broccoli. Our body does not absorb and does not absorb raffinose, but intestinal bacteria are quite capable of processing it into gas. In addition, do not ignore lactose intolerance. Adults, unlike children, very often suffer from a strong sensitivity to lactose, which is so much found in dairy products and milk. You can find an alternative, in this case, yogurt is very well absorbed, in contrast to milk.

Bloating, the reasons for which we are interested, often manifests itself due to simple sugars and carbohydrates. This usually refers to a variety of pastries and sweets. It is important to remember that careful chewing food can save us from many problems. If you throw large pieces of food on the go, it causes swallowing of excess air, which leads to bloating and strong formation of gases. Do not drink drinks through a straw. Every time you draw a liquid through it, you draw in the air that is in the upper part. The result of this, too, may be bloating. The reasons that may be familiar to many are the use of artificial sweeteners. For many, they are the source of the problem. Check labels, such sweeteners are commonly found on foods where there is a mark of "no sugar".

In addition to the above reasons, there are several more. It is worth cutting down the dosage of fructose consumed. It is a fruit sugar contained in all fruits, honey and some vegetables. Some people suffer from bloating due to this substance.

Bloating may appear not only because of the use of products that cause increased gas production . Often, it can be caused by one of the following factors: constipation; Partial obstruction of the intestine; Ovarian cysts; Parasites; Climacterium; Swelling before or during menstruation; Neurotic disorders.

Such uncomfortable conditions can also affect children. Dish bloating in the child may appear for various reasons. If it is a question of newborns, it can happen because of various gastrointestinal disorders or accumulation of fluid. Diarrhea, constipation, hernia or cirrhosis of the liver often cause bloating in children. However, the most typical reasons for this are the ingestion of air during eating or crying.

If the bloating causes severe discomfort and pain, then you should definitely consult a doctor.