B1 for hair: reviews. How to apply vitamins B1, B6, B12 for hair?

In recent years, B vitamins attract special attention of doctors, because their health benefits are simply limitless. They are used for various skin and heart diseases, ulcers, atherosclerosis (vascular disease), anemia, and also used to prevent many diseases. A group of vitamins has a positive effect on the condition of the skin, nails, teeth and, of course, hair! The most popular representatives are vitamins B1, B6, B12.

The benefits of vitamin B1 (thiamine)

This vitamin plays an important role in the metabolism of carbohydrates. If carbohydrates are used by the body in part because of a lack of B1, the process of accumulation of lactic and pyruvic acid begins . Over time, this will lead to frustration of the central nervous system and to abnormal operation of all cells, resulting in deterioration of the skin, nails and hair.

The use of vitamin B1 for hair, which lost its luster and vitality, is simply necessary. The product in capsules is available in the pharmacy and is applied to the scalp. Its action is:

• Rapid regeneration of skin cells;
• Strengthening the hair bulb;
• Stimulation of the growth process;
• Improvement of the general condition of the hair.

It is also necessary to take thiamine in a dosage form, and to continuously support the natural strength of hair, you must constantly consume foods rich in vitamin B1. For the hair you need food both from the inside and outside.

Natural sources of thiamine

Vitamin is practically not synthesized in the body, so it is very important to include it in the diet. Its daily requirement is up to three mg, and its a lot in foods such as:

• Pork. In this meat, the greatest amount of vitamin. For example, in beef it is 10 times smaller.
• Peanut.
• Buckwheat porridge and Hercules.
• Green pea.
• Yeast.

Also a small amount is available in milk, eggs, cabbage, beans, cereals, dried fruits, table mustard, lentils.

Hair mask based on thiamine (recipes)

For hair growth, not only vitamin B1 is needed. The hair mask has the following composition: 1 egg yolk + 2 tbsp. Spoons of linseed oil + 2 tbsp. Spoons of almond oil + 10 drops of thiamine.

From the loss of hair is popular such a recipe: 4 tbsp. Spoons heated up on a water bath of burdock oil + 10 drops of thiamine + 1 egg yolk.

For overdried and brittle hair, it is recommended to take ½ avocado and extract the flesh from it. With it, mix 10 drops of thiamine and a few drops of essential oil ylang-ylang.

For thick hair, vitamin B1 (teaspoon) is added to a mixture of such oils as almond, burdock, sea buckthorn (two tablespoons). It is also necessary to add 1 egg yolk.

As you can see, the mask uses not only vitamin B1 for hair. To rub it it is necessary in all presented masks, after that a polyethylene hat is put on and the head is wrapped up with a warm towel. The time of the procedure is 15-20 minutes, the interval between repeated application is 7 days.

Other vitamins of group B, positively affecting the health of the hair

It is clear that B1 for hair brings undeniable benefits. After the course of its application, they have a natural color, they become elastic, smooth, soft and durable. But group B is rich in other types of vitamins (B6, B12), which also affect the structure of the hair and scalp charity.

B6 (pyridoxine) is involved in such metabolic processes as fatty, amino acid, protein, its average daily dose for an adult is 1.5-3 mg. With a shortage of keratin protein, which is a building block, the structure of the hair deteriorates and dullness appears. In case of problems with the scalp, namely dryness, itching, complex use of pyridoxine is recommended: inside the body and as masks for the hair. By the way, a lack of vitamin B6 can lead to the appearance of dandruff.

B12 (cyanocobalamin) is a vitamin that participates in such metabolic processes as hematopoiesis, cell division, regulation of the amount of amino acids and fat in the body. The daily norm for an adult is 2-3 mcg. With a shortage of cyanocobalamin, the process of oxygen delivery to the hair is broken (follicles do not receive a sufficient number of red blood cells by capillaries).

Vitamins B1, B6, B12 for the hair. How to apply?

B group vitamins are usually not mixed with each other, since one can inhibit the action of the other or strengthen the allergic reaction, including those related to B1 and B6. As for cyanocobalamin, when mixed with other "cousins" in the group, it precipitates.

Usually vitamins B1, B6, B12 are used as masks for hair of own preparation. This is more effective than cosmetics from the store shelves. For a quick action of the vitamin mask, dimexide is used - an anti-inflammatory, antiseptic, analgesic agent that can improve metabolic processes and penetrate deep into the cell, thereby ensuring the penetration of vitamins.

When opening the ampoule with thiamine, pyridoxine or cyanocobalamin it is not recommended to leave the remedy for the next time. When storing the ampoule in an open form, the drug loses its properties and becomes ineffective. It is better to use it immediately.

Adding Vitamin to Cosmetics

Almost all vitamins from group B have an effective effect on the scalp, including B6, B12, B1. For the hair it brings shine, softness, firm structure and elasticity. The fact is that these vitamins are responsible for the synthesis of polyunsaturated fatty acids. Why, as a preventive, do not add them to cosmetics?

For the effect, it is recommended to add to the shampoo (250 ml) 3-5 capsules of B12 or another vitamin from this group. But with a long contact with the skin, the vitamin will lose its properties, so it is necessary to calculate the dose for several applications. Better then do more. By the way, after the first washing of the head, the shampoo should be washed off, and then apply it again and hold for 5-7 minutes, so that the product has time to act.

Thiamin, pyridoxine or cyanocobalamin can be added to lotions, masks, liquid soaps, etc.

Vitamins B6, B12, B1 for the hair. Reviews

Judging by the numerous reviews, the benefits of vitamins are obvious. Some beautiful ladies do not see the result of the action of vitamins, but as soon as they throw them to use, immediately hair begins to fall out and the natural shine of the head of hear is lost. Very popular hair masks, which are added not only thiamin, pyridoxine or cyanocobalamin, but also essential oils of ylang-ylang, tea tree, rosemary and others. It all depends on what effect is needed.

Vitamins B1, B6, B12 for hair, the reviews about which are positive, must be consumed in large quantities with food, and in critical condition, a course of intravenous injection of preparations containing these vitamins is recommended. Usually hair lose its volume and shine after using antibiotics or protracted diseases.

Contraindications to the use of masks for hair with vitamins of group B

The only contraindication is an allergic reaction of the body to one of the vitamins. At the first use it is necessary to conduct a test: apply an elbow on the elbow and wait for 5-10 minutes. If there was no reaction (redness, itching, irritation), you can safely proceed with the cosmetic procedure.

And do not mix all the vitamins in a heap, usually it brings little effect, and in the worst case - allergy.