At what time is it better to run?

His acquaintance with sports, many start with jogging, that is, jogging. These are the simplest and to the same free classes. But at what time is it better to run? Is the morning or evening run healthier? These and many other questions arise even before you go to the stadium.

So, at what time is it better to run? The answer to this question, first of all, lies in your way of life. If you are an "owl", the morning run will not be an ordinary test for an amateur to sleep a little longer.

Is it useful to run in the morning?

Taking into account the more recent atmosphere and environmentally friendly environment, then, of course, yes. Nature, waking up, gives the morning athletes a charge of cheerfulness and a good mood. But there are also disadvantages in the morning jogging. First of all, this is the limitation in time. In addition, some hurry prevents free fitness classes. Still not completely awakened organism can undergo some shock, and lessons will bring little benefit.

Running in the evenings is much more convenient. The body is already quite active after the working day and is ready for new tests and stresses. But at the end of the day the air is much more polluted, which can complicate the process of breathing, and its correct setting and air purity is important when running. Evening classes are usually preferred by people who do not work physically, but are engaged in intellectual work.

It should be remembered that calories start to be burned only after half an hour of power load, so it is recommended to run longer, but not more intensively. To overload the body is very simple. Therefore, before practicing jogging, it is best to consult a trainer or a doctor in charge (if any).

There are also some limitations. It is not recommended to run to people with severe diseases of internal organs. In case of varicose veins, running can contribute to the intensive development of the disease.

Running best along the remote terrain, the stadium or park will serve as a good platform for running. If you can not run outside, you can enroll in the gym and use the treadmill there . The paid subscription will serve as an additional incentive for attending classes. If you run at once hard, you can start with a sporty walk. People with a lot of excess weight should certainly consult with a doctor before starting classes.

A few tips for those wishing to practice jogging:

1. You need special sports shoes, in which your feet will "breathe".

2. Before jogging, warm up, stretch and warm up the joints.

3. You need to start gradually. A heavy load can even lead to rupture of tendons, injuries and pain.

4. If you are tired, then take a break. This will give the body the ability to regain strength.

5. Before the morning jog, you should drink sweet tea, kefir or eat an apple. This will allow the stomach to work, and not starve.

6. When combining running and dieting, more effective results will be achieved.

Before deciding what time it is better to run, you should listen to your body. If it's hard for you to leave a warm bed, then the morning classes are clearly not for you. And in the evening, if you fall from fatigue after a day's work, then no power can drag you into the stadium. Running is useful at any time of day, because the correct physical load contributes not only to good form, but also to a healthier lifestyle. In addition, jogging allows you to restore the elasticity of the joints, stimulates blood circulation, during exercise, the body is more oxygenated, metabolism is normalized and a so-called happiness hormone is produced that allows you to maintain youth and health.

Numerous advantages speak in favor of starting to run, but at what time it is better to run - everyone should decide for themselves.