Alena Rossoshinskaya: fitness for the face

Many people know what physical culture is. But what is feyskultura, heard not all. There is this word and another name - fitness for the face. The international trainer in feyskulture, rehabilitologist, graduate osteopath, the author of one book and several articles on this topic, the presenter of "Zhivi" TV channel and just a beautiful woman Alena Rossoshinskaya will talk about the main techniques of her method to preserve the attractiveness and youth.

We get acquainted with the concept

In order to remain beautiful and slender, we go to the gym. Physical exercises perfectly tighten the muscles, contribute to the elimination of excess fat tissue, add to us optimism. But what about the face? After all, these are also muscles, which eventually lose elasticity, elasticity. As a result, the face oval "sags", a second chin appears, the lines of the lips spread out ... What should I do? Same as for maintaining the figure: special exercises. The technique, which allows to do this, was called "Fitness for the face". It should be noted that this includes not only a special gymnastics aimed at increasing the elasticity of the facial muscles and neck muscles, but also exercises for posture, meditative and respiratory techniques. But this is already a topic for another article. We will get acquainted with special exercises and complement them with a special relaxing massage.

Problems that can be solved

The printed edition, in which the experienced coach talks about his author's technique, is called "Feyskultura. Home lifting ». What will the exercises, which Alena Rossoshinskaya presented in her book, give us? Fitness for the face will help us:

• Remove the second chin;

• get rid of wrinkles on the forehead, cheeks and nose;

• model and pull up the face;

• smooth nasolabial folds;

• tighten the drooping eyelids.

Regular exercise of the following exercises will help to increase the tone of facial muscles, improve blood circulation and metabolism in skin tissues, smooth wrinkles, achieve a smooth and healthy complexion.

Tips for implementing

"Beginners often make mistakes. The main thing in our business is to fully follow the advice of the coach, "says Alena Rossoshinskaya. Fitness for the face is not just the performance of certain exercises, but constant monitoring of compliance with certain rules for the implementation of this technique. It is important to adhere to the following points:

• To do gymnastics is necessary only in front of the mirror. This will help to avoid some mistakes in the execution of the complex.

• To practice fitness for a person you need regularly, preferably twice daily: morning and evening. Only in this case can a noticeable effect be guaranteed in a couple of weeks.

• Exercises should not cause unpleasant pain. However, pressing your fingers on the skin should be strong enough and tangible.

• For training, it is worth choosing a convenient time, so that you can fully concentrate on doing the exercises. Distracted by extraneous matters is highly discouraged. If you can not do this, it's better to postpone training for another time.

• When implementing the complex, more attention should be paid to the most problematic area. This will not only eliminate existing defects, but also prevent the emergence of new ones.

• Do exercises only when you are healthy. Contraindications to it may be fever, weakness, cold, inflammation of the trigeminal nerve. Also it is impossible to engage in feyskultura people during the first years after plastic operations on the face.

• Problem areas need to be handled delicately enough. Do not rub hard, pinch your skin, press it in this area. Illiterate impact on it can only aggravate the problem.

Where to begin?

Any training should be opened with relaxing light exercises. In our case, this will be a scratching of the head. To do this, you need to sit down and relax. Then with the pads of the fingers, first the index, then the middle ones, we move from the beginning of the growth of the hair to the vertex. Repeat 10-20 times. This technique will not only help to relax and tune in the right way, but also positively affect the growth and health of the hair. Now we move on to more complex exercises. We erase the ears from the bottom upwards 5 times and press the fingers on the lobes. Here there are active points, which activate the work of the whole organism.

Remove the second chin

Keep your head straight, do not stretch your neck. We squeeze our fingers into fists and press them quite noticeably on the zone of the second chin. Repeat 20 times. On this fitness the person with Alena Rossoshinskaya for the chin area does not end. There are several more effective exercises to remove this defect. One of them: raise your face slightly upwards, with the back of your hands tapping on the area of the second chin for a minute.

Strengthen the zone around the eyes and lips

Head straight, eyes close strongly. With your finger pads, press the skin under the eyes in the place where the wrinkles are located. Hold in this position for about 20 seconds and release. The skin in this area slightly reddens. It means the result is achieved. Recall that during the exercise should not be felt pain. But a good reception against nasolabial folds from the book "Fitness for the face." The clients of Alena Rossoshinskaya say that it is very effective for this area of the person. Pull out your lips with a tube, as if uttering the sound "O". Hold in this position for 40 seconds. Repeat 10 times. It is not recommended to perform this exercise for those people who have pronounced wrinkles around the lips.

"No" wrinkles on the forehead!

Head straight. Put your fingers on the forehead. Try to wrinkle him, putting a little finger resistance. Hold in this position for 15-20 seconds. And then relax your forehead. Repeat 10-20 times. This technique from the book "Fitness for the face" by Alena Rossishinskaya will help lift the impending eyelids and eliminate the wrinkles that appear on your forehead.

Lymphodrainage facial massage as a supplement to the method

What else does Alena Rossoshinskaya recommend? "Fitness for the face is not only exercises, but also other techniques, such as lymph drainage massage," says the trainer. This technique will help get rid of puffiness in the morning. Accordingly, to do such a massage is recommended after sleep. To do this, you need to stand in front of the mirror and do all the movements with your fingers, gently rolling them over your face. At the same time, the pressure of the hands should be very light, without pressure. Skin can not be shifted. Perform the exercises on the following lines:

• Neck area. From the earlobes down to the shoulders.

• Chin zone. From the center of the lower jaw to the ears.

• Cheek Zone. From the nose on the cheekbones to the ears.

• Eye zone. From the inner corner of the eye to the temples, then along the brow ridges to the temples.

• Forehead zone. From the center of the forehead to the temples.

Women's Feedback

There are a lot of comments about the technique of Alena Rossishinskaya and her book "Fitness for the face." Revitonics is another name for a complex of special exercises aimed at preserving youth and beauty. Many women have already experienced the effectiveness of this method. Among the reviews of users there are both positive and negative. In positive comments, people write that such gymnastics works wonders. The face oval after a few weeks is tightened, the skin looks younger and healthy. There are also negative comments that facelifting not only did not help to eliminate the sagging of eyelids and cheeks and the appearance of wrinkles on the forehead, but also aggravated the defects. It is possible that this was caused by improper performance of exercises, too strong impact of the pads on the skin with your finger. Trainers on this technique warn that you need to carefully treat all their advice and recommendations.

We considered what fitness represents for a person, and also got acquainted with some basic exercises from the book of the famous facelift coach Alena Rossoshinskaya.