Affirmations on self-confidence: how to work with them?

Psychologists have already proved that people themselves shape their reality with the help of thoughts. Every time we present something (anyway, whether it's something positive or negative), and do it regularly, repeatedly scrolling in the same picture, there is a high probability that this event will happen in the real life. In the last decade of the last century, even a whole trend in psychology was formed - "positive psychology", in which specialists are studying what affects the positive perception of man by the world, developing methods that at any age help to develop optimism. At the same time, the directions of unofficial psychology and alternative medicine are developing, not necessarily founded by specialists, but by people who themselves have faced great difficulties in their lives (difficult childhood, serious illnesses, bad luck in careers or in love, etc.). They were able to cope with them and now are happy to share their secrets with others. One such area is the teaching of the modern American psychic Louise Hay. She made numerous affirmations for self-confidence (they can be found in the literature), because Louise believes self-confidence as the starting point, the key concept.

Positive settings

So what is positive affirmation? The word "affirmation" (affirmation) in English means "approval", i.e. These are positive statements that help a person tune in to a positive wave in a certain case and in their life as a whole. Thought is material, therefore everything that we think about, can somehow materialize in our life. Affirmations for self-confidence are, in other words, positive attitudes. They help us to positively tune in and with a good mood to meet all life challenges.

How to work with affirmations?

In what cases are affirmations used for self-confidence? For example, imagine that you have some kind of trait that you yourself find it difficult to accept. This is not a flaw, but rather your individual characteristic, which can not be changed (say, a long neck or high voice, or a narrow foot). In this case, you can use affirmations for self-confidence. Sit comfortably in front of the mirror, look into your eyes (what do they express at the moment, what problems can be read in them, are they happy or are they filled with sadness?) And repeat several times: "I accept myself as I am" . Say this phrase slowly, so that you yourself understand what you are talking about. In this case, look into your eyes and believe in the meaning of this phrase. Perhaps, this is one of the main affirmations, you can start your first meditations with it. Repeating this affirmation, look around your body, analyze your behavior, temperament, because you are unique, nature has created only you. Try to take all the good things that nature has given you. Working with this affirmation, you can always concentrate on some one of its physical characteristics or traits of character.

Use creativity

Affirmations you can invent yourself. Just decide which goals you are currently working on, and how you should go to them. Affirmations should always be positive (ie, for example, not "I do not want to eat sweets anymore", but "I eat only healthy food, including a minimum of sweet food in my diet," etc.). Other affirmations for self-confidence, with which you can work: "I radiate the energy of love," "I believe in my destiny," "I trust myself and my intuition and boldly look to the future," "I love myself with unconditional love," "I accept myself as well as the people around me," "I am filled with positive energy," etc. Affirmations in something similar to prayer. You ask the Almighty for something positive, and then help fulfill your request.

Where to find affirmations?

As we have already said, you can formulate affirmations that are relevant for you, you can search them in books on psychology and select those that suit you. You can also purchase audio files with affirmations or CD recordings, if you prefer, as well as video clips, accompanied by beautiful music and photos that help to tune in a positive way.

Start each day in a new way

Another good way to work on yourself is an affirmation of the day. Every day you choose one goal - for example, job search. You choose or form an affirmation that is most suitable for your situation. For example, "I believe in my abilities and in my calling in this world." You start working with this phrase from the very morning and remember about it throughout the day. Perhaps, it is on this day that you will be faced with trials that will cast doubt on your faith in yourself and the ability to find work, but even in the most difficult moments you continue to repeat this phrase and how you process all negative into positive. To enhance the effect, you can select for each affirmation a certain symbol (stone, photo, melody), which in the future will be associated with it and help you in self-improvement.