8 strange and unusual ways to get rid of snoring

If snoring prevents you from sleeping all night or driving your partner crazy, you are not alone. In 1993, a longitudinal study was conducted that showed that forty-four percent of men and twenty-eight percent of women snore regularly, so this is a fairly common problem. Snoring occurs when the muscles of the upper respiratory tract relax and worsen the passage of air through the throat. This leads to the fact that the movement of air creates a vibration. The sound does not just irritate others, but it also worsens the quality of sleep: a person who snores does not get enough sleep and feels tired the next day. Not surprisingly, many people suffering from snoring are beginning to look for ways to treat.

Alternative treatment

Many people decide on very unusual methods. What are these alternatives? For example, learning to play the didgeridoo, the national instrument of indigenous Australians. This is a wind instrument that requires continuous breathing, that is, the ability to breathe in with your nose and at the same time exhale with your mouth. This strengthens the throat muscles and helps prevent excessive relaxation of the muscles of the airways. As a result, snoring can disappear. In 2006, even studies were conducted demonstrating that playing didgeridoo helps to get rid of snoring. However, there are many other alternative solutions to the problem. Some of them are recommended by doctors, while others raise serious questions. If you are curious about what methods some people use, see the methods described below. It is also important to remember that in some cases, snoring can be associated with allergies, colds, excess weight or excessive consumption of alcohol, in addition, sometimes snoring can indicate a disease such as apnea. It is characterized by sudden interruptions in breathing in a dream, this can be extremely dangerous. If you constantly snore, it's worth visiting a doctor. Correct diagnosis and individual treatment will help you to ensure a healthy sleep. And now let's get acquainted with unusual options for getting rid of snoring!

Tennis ball sewn to the T-shirt behind

This method is approved by doctors! Studies have shown that when a person sleeps on his back, snoring increases, because such a position helps the language relax and it blocks breathing. If you sew a tennis ball to your shirt and go to sleep in it, you can not roll onto your back, it will be extremely unpleasant. Try to stick to this method for two weeks, as during this time you can learn to sleep on your side. If it will just stop you from sleeping and you will constantly wake up from discomfort, you should conclude that this is not the best way for you.

Inserts in the pillow

There are special electronic devices that control the sound of snoring. When it is seen, the device sends a signal to the pad in the pillow, which gently changes the position of the head, without awakening the person, but allowing him to breathe without difficulty. It sounds interesting, but does this method work? Estimates are quite mixed, some doctors believe that this is a good non-invasive way, while others think that it will still worsen the quality of sleep, since when you move the pillow you will wake up, even if you do not notice it and remember it in the morning. You can not feel a full recovery, so this technique will reduce your energy.

Breath of Ujaya

This is a special breathing practiced by yogis. For him, you need to slowly inhale, gently straining the muscles of the throat, and then exhale through the nose with a hissing sound. This helps to strengthen the throat muscles and allows you to get rid of snoring. Doctors believe that this technique is completely harmless. Even if it does not help you stop snoring, it will help you relax more during the day. It's worth trying to test the effectiveness of this method on your own experience.

Compression stockings

You probably know what compression stockings are. The researchers found that some people suffering from apnea can cope with the problem with their help. Nevertheless, this method should be treated with caution. In addition, the study did not evaluate the improvement in sleep quality. In addition, you need to choose the right stockings: too high a level of compression can harm your veins, if you do not have evidence to use this type of stocking.

Sucker for the tongue

More scientifically, this subject can be referred to as a "language improvement device." The sucker sticks to the tongue and pulls it forward, not allowing it to block the airways. Doctors believe that this can help, but use is unlikely to be comfortable: not all people are able to fall asleep at all with the device in their mouth, as this is extremely unusual.

Vessel neti

This is a special vessel that resembles a small teapot. It is used to rinse the respiratory tract. This is an effective and simple method, but the vessel must be constantly washed with distilled or boiled water. If you do not thoroughly clean it, bacteria will appear in it, which lead to various infections. This can be dangerous to health, so treat this technique as seriously and carefully as possible.

Electric shock

There are devices that send a light electrical signal when the snoring sound is detected. As a result, the person moves and moves the neck, which does not allow relaxing the muscles of the throat. Sounds weird? You are right, doctors do not approve of this technique. According to experts, one should not even spend money on such a thing. Nevertheless, it is still interesting to know about the existence of such a device.

Learning to play the wind instrument

This method has already been mentioned before: the game on didgeridoo is a scientifically proven alternative to the standard treatment of snoring. In fact, you can learn to play any wind instrument, for example, on a pipe or a trombone. This is no less effective in reducing the likelihood of developing apnea. In addition, singing also strengthens the throat muscles and reduces the intensity of snoring at night, so you can practice without tools.